Description
Often times beneficial barbell exercises like the Olympic lifts are avoided because of their complexity and the amount of time it takes to coach.
Complex barbell exercises that require much coaching and explosive exercises that challenge your stability and core can be performed far easier with a Powerbag.
Unlike traditional strength training tools like dumbbells and barbells, powerbags can be used to shoulder the weight unilaterally. Lifting an uneven load carries over into real world strength because everyday activities like carrying a young child or bag of groceries challenges the body to work unilaterally.
