As the name implies this movement incorporates the sandbag clean, press, squat & lunge into one seamless combination lift. This is another fantastic full body movement that challenges the entire body as well as taxing the cardiovascular system.
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Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!