It isn’t a coincidence that a lot of people are actually stressed, and in which most of us have very poor diets. Despite the fact that the relationship between diet and the way we feel is fairly scientifically proven with this point, you don’t need to have a degree to know the effect of food with regards to our mood. With our busy and hectic schedules, we tend to choose processed and instant foods just to get something to eat.
If you would like to alleviate your stress, eating needs to be an enjoyable and a relaxing activity.
Photo Credit: friendyourbody.com
It’s not only what you eat that cause our stress, but also the way you eat it. While there is no particular healthy option to eat lunch that includes chips and dip, there are actually eating habits that lead to more stress than the others. In the end, it is a no-brainer that digging certain food down the mouth while not chewing when you work over a heap of stressful work is not precisely the recipe for a relaxing and pleasant culinary experience.
The first thing when it comes to eating in a more stress-free way would be to get rid of all of the junk out of your diet- particularly the amount of simple sugars you take in. Processed and refined sugars are harmful for your health in the long run, as well as, for your mood temporarily. Candy and soda create a quick, short burst of energy that oftentimes making you much more productive, but makes you feel jittery and in a rush. Following that short sugar-rush comes to an end, you usually fall down, which results to less work done, as well as, feel a whole lot worse than before you had taken your dose of simple sugar. Over time, these processed sugars end up with a very harmful effect on your overall health, leading to chronic illness, and resulting in degenerative conditions such as diabetes.
As too much simple sugars result in lots of problems, too much complex carbohydrates bring about their very own plethora of issues. Small quantities of complex carbohydrates have the ability to boost your mood since carbohydrates prompt the release of serotonin into your brain. Serotonin is among the happy hormones, and it is no wonder that many of the comfort food around is commonly full of serotonin-releasing carbohydrates.
Despite the fact that small quantities of complex carbohydrates could boost your mood, excessive amount of these can turn out leading to more stress eventually. Probably the most immediate relationship between stress and carbohydrates will be the ‘food coma’ effect. Huge starchy foods usually make us feel even sleepier rather than energetic, which results in reduced productivity. Although it can be great to consume an enormous carbohydrate food, after which have a long nap, this method for reducing stress must be carried out only if you do not have a full plate of tasks to complete.
If you are suffering from stress, yet you are tired to exercise, watch this video to find out how you can reduce stress with the help of foods.
What to Eat For Stress
In general, eating lots of protein, fresh vegetables and fruits is a great technique for keeping the levels of you energy up, as well as, your mood stable. It is important to eat your foods slowly, gnawing thoroughly, and purposely tasting the food. By being conscious of your food, you’ll both appreciate it much better and eat it slower, which usually helps digestion. In addition, eating has to be just single-tasking action. Finishing work or maybe even reading through when you eat, distracts you from eating and will keep you anxious with stressful thins. If you would like to alleviate your stress, eating needs to be an enjoyable and a relaxing activity.
Exercise can certainly reduce stress, and if you want to know some exercises that can help alleviate stress, contact Dangerously Fit boot camp’s website.
