Summer 6 Week Challenge Starts 4th February 2017

Summer 6 Week Challenge Starts 4th February 2017

We’re the ONLY Sydney Fitness Program Who Cares Enough About Your Results to Pay for Your Body Transformation! Yes That’s Correct… If You Successfully Complete the Transformation – It’s FREE! Just LISTEN to What Some of My Clients Have to Say….


January Newsletter

January Newsletter

Happy New Year! I hope you had an awesome Xmas and are feeling refreshed, re-energized and ready to take on 2017! I spent the holidays travelling Indonesia, I’m writing this newsletter at Denpasar airport in Bali waiting for my flight back to Sydney. It’s always good to take time out to reflect on the past […]


The One Thing You Must Do To Lose Weight!

The One Thing You Must Do To Lose Weight!

Hey there, I hope you had an amazing start to 2017! I want to share with you something you may find very helpful for your fitness goals this year… Clients often ask me-  “What is the quickest and easiest way to lose weight?” The answer is simple. Although it requires a little bit of work […]



Spring 6 Week Challenge Round Up

Spring 6 Week Challenge Round Up

Week 1 – BONDI BEACH CROSS TRAINING Huge start to the 2016 Spring 6-Week Body Challenge on Bondi Beach! We started the Saturday Fat Burn series with a Cross Training workout followed by a bodyweight finisher. It was a close finish in the team relay, with the red team just edging out the blues and […]


3 Reasons Why You're Not Losing Weight Nobody is Talking About

3 Reasons Why You’re Not Losing Weight Nobody is Talking About

UPDATED: 01/09/16 There is nothing more frustrating than training hard and not seeing results, you work your butt…. however, the numbers on the scale just won’t move. Before you lose hope, make sure you have these 3 bases covered. These are not always the most talked about or the most sexy… but in my experience can make all the difference […]