Spring 6 Week Challenge Round Up

Spring 6 Week Challenge Round Up

Week 1 – BONDI BEACH CROSS TRAINING Huge start to the 2016 Spring 6-Week Body Challenge on Bondi Beach! We started the Saturday Fat Burn series with a Cross Training workout followed by a bodyweight finisher. It was a close finish in the team relay, with the red team just edging out the blues and […]


3 Reasons Why You're Not Losing Weight Nobody is Talking About

3 Reasons Why You’re Not Losing Weight Nobody is Talking About

UPDATED: 01/09/16 There is nothing more frustrating than training hard and not seeing results, you work your butt…. however, the numbers on the scale just won’t move. Before you lose hope, make sure you have these 3 bases covered. These are not always the most talked about or the most sexy… but in my experience can make all the difference […]


Congratulations to our Latest 6-Week Body Challenge Success Story.

Congratulations to our Latest 6-Week Body Challenge Success Story.

Congratulations to Michelle Linehan, our latest 6-Week Body Challenge success story. Michelle lost 5.5 kilos and a total of 36cm following our online body transformation program, well done Michelle! You can read more about Michelle’s story below. If you would like more info regarding our online program click here. Or if you would like to […]


Spring Newsletter

Spring Newsletter

Hi Guys! I hope you are as excited as I am that the Spring is here!!  But seriously, how lucky did we get to have such a  great winter with just a few chili days. Now it’s time to ditch all the bad habits and old excuses  (you know what I mean;)) come out  and […]


Boot Camp Gold Coast Opening Soon!

Boot Camp Gold Coast Opening Soon!

The First 10 People To Register For Our New Gold Coast Boot Camp Starting September 16th Will Get A $1 Two Week Trial And A 50% Discount Off Your 1st Month Just Fill in the form Below to Secure Your Spot TODAY! (Only 3 spots left!)  Metabolic Conditioning At Boot Camp Gold Coast If weight […]