The Swinging and Spinning Movements of the Bulgarian Bag and the Unpredictable Centre of Mass of Sandbag Training... Makes Combining These Two Training Tools the Ultimate in Functional Bag Training!
2 Courses In 1!
2 Courses, 28 Modules, 144 Lessons with 424 Minutes of Action Packed HD Video Content Including 10 Fun, Effective Workouts That You Can Implement into Your Fitness Business Right Away!
Sandbag Strength Course
Bulgarian Bag Mastery Course
ACCREDITED WITH:
Become a Certified Bulgarian Bag Instructor and Sandbag Training Instructor Accredited with AUSactive, EREPS, Reps NZ & Recognised Internationally.
- Bulgarian Bag Bag Mastery: Upon successful completion you will receive 6 CEC points with AUSactive, 5 LL’s with EREPS and 10 CPD points with NZ REPS.
- Sandbag Strength: Upon successful completion you will receive 10 CEC points with AUSactive, LL’s with EREPS (pending) and 3.5 CPD points with NZ REPS.
THE COURSE BUNDLE INCLUDES:
2 CERTIFICATIONS
28 MODULES
144 LESSONS
424-MINUTES OF VIDEO ON DEMAND
100% ONLINE ASSESSMENTS
LIFETIME COURSE ACCESS
Why Train With A Sandbag ?
- Sandbags are a multi-planar training tool able to train all three movement planes together resulting in a more balanced training program that will improve your ability to cope with the demands of everyday life.
- You cannot pick up a sandbag without training your grip, therefore, exercises with the sandbag automatically turn into a grip exercise.
- They are relatively cheap to purchase, require no specialized equipment, are easy to learn and extremely safe.
- Improve the adaptability to unpredictable, unexpected, and quick changes in resistance resulting in enhanced active stability.
- Training with a live weight highlights lifting errors by amplifying the corrective feedback helping you to improve your motor skills.
- Loading the sandbag unilaterally on the body creates rotational and side bending torque, forcing the deep superficial trunk muscles to engage at a greater degree to maintain optimum postural alignment.
- Sandbags are the perfect micro-loading training tool, simply add more sand after each workout and watch your strength gains explode!
- Highly effective for all sports that require athletes to have strong durable mobile shoulders, a strong grip, an explosive posterior chain, a powerful core, muscular endurance and superior conditioning.
- The sandbag is extremely versatile and can be used to perform a wide array of movements, they can be easily transported for outdoor training or used at home without damaging the floors.
Why Train With A Bulgarian Bag?
- The Bulgarian bag is highly versatile and can be gripped, held, thrown, swung, carried, pressed and pulled in an almost unlimited number of ways.
- Suitable for beginners and advanced users alike, perform complex barbell exercises far easier and with less risk. They are cheap to purchase and can be easily transported.
- Build a powerful torso with cross-body swinging, spinning and rotational movements that requires the core to engage and stabilize more than any other strength training tool.
- The Bulgarian bag is highly effective for sports that require athletes to have strong durable mobile shoulders, an explosive posterior chain, a powerful core through rotation and anti-rotation, muscular endurance and superior conditioning.
- Develop explosive full body strength with dynamic movements or use the bag as external weight for traditional strength exercises.
- A unique aspect of the Bulgarian Bag is its ability to be swung in all directions through multiple planes of motion. This is very useful for developing functional movement patterns and something that separates the Bulgarian Bag from other strength training systems.
- The Bulgarian bag is one of the few training tools that develops all 3 types of grip strength. A strong grip will give you a huge advantage in many sports as well as in every day life.
THE #1 BAG TRAINING CERTIFICATION FOR FITNESS PROFESSIONALS
Who Is This Course For?
- Are you a personal trainer, group fitness instructor, physiotherapist, sports coach or athlete who wants to expand your knowledge of functional bag training so you can produce powerful results for your clients?
- Do you want to learn fundamental and advanced Bulgarian bag and Sandbag movements and how to incorporate them into effective strength and conditioning programs?
- Do you want to learn how to use these training tools in a group setting so you can earn two, three or even four times more per hour?
- Do you want to master functional bag training and become a sought after expert in one of the hottest markets in the fitness industry?
- Do you want to discover a unique set of skills that will separate you from your competition making you the go-to fitness professional in your area?
If You Answered YES Then You’re In luck!
Whether you’re a personal trainer, group fitness instructor, physiotherapist, sports coach or athlete… the Ultimate Bag Training Bundle will show you step-by-step how to train, coach and program for maximum results!
SANDBAG STRENGTH
ACCREDITED WITH; AUSACTIVE, EREPS & REPS NZ
Immerse yourself in this exciting course which includes 83 video lessons, spread out over 19 action packed modules showing you step-by-step, how to master sandbag training… even if you’re a complete beginner!
What Will I Learn?
- You will master the fundamentals of Sandbag Training ensuring maximum results are achieved in minimal time.
- You will know the correct posture, gripping and holding positions.
- You will understand ZPD and how to effectively utilise this concept to continually advance your technical training abilities.
- You will understand the optimal breathing patterns for your desired training goal.
- You will become proficient in fundamental and advanced sandbag exercises including; the Heel Clean, Half Moon Snatch, Split Jerk and much more!
- You will learn the progressions and regressions of each exercise so you can coach your clients safely and skilfully.
- You will discover the most common mistakes learners make and the cues and drills to fix them quickly.
- You will learn the 7 Primal Movement Patterns and how to use them to design balanced functional training programs that get results.
- You will get immediate access to the membership area with a plethora of sandbag exercises and 10 fun, but effective workouts that you can implement into your training business right away. No more boring workouts!
BULGARIAN BAG MASTERY
ACCREDITED WITH; AUSACTIVE, EREPS & REPS NZ
Immerse yourself in this exciting course which includes 61 video lessons, spread out over 9 action packed modules showing you step-by-step, how to master Bulgarian bag training… even if you’re a complete beginner!
What Will I Learn?
- You will master the fundamentals of Bulgarian bag training ensuring maximum results are achieved in minimal time.
- You will know the correct posture, gripping and holding positions.
- You will understand why Bulgarian bags are one of the few training tools that train all 3 types of grip strength.
- You will become proficient in fundamental and advanced Bulgarian bag exercises including; the lamb swing, arm throw, spin and much more!
- You will understand the optimal breathing patterns for your desired training goal.
- You will learn the progressions and regressions of each exercise so you can coach your clients safely and skilfully.
- You will discover the most common mistakes learners make and the cues and drills to fix them quickly.
- You will know how to perform all of the foundational strength exercises in the sagittal, frontal and transverse planes.
- You will get immediate access to the membership area with over 41 Bulgarian bag exercises you can implement into your training business right away. No more boring workouts!
Pay In Full $397 AUD
Pay 4 Weekly Instalments Of $100 AUD
BONUS #1
50% Discount Off a Dangerously Fit Bulgarian Bag
Value = $45
Dangerously Fit Bulgarian Bags are made from rip resistant vinyl, with multiple handles to challenge the grip & sturdy straps for extra support.
BONUS #2
50% Discount Off a Dangerously Fit Sandbag
Value = $40
Dangerously Fit Sandbags are built to last! Fitted with 7 sturdy ribbed hardened plastic lifting handles, made from anti-rip Nylon Cordura material, bullet proof YKK zips, logo and weight stitched in, heavy duty military grade velcro and filler bags with leak resistant double velcro roll down seals.
BONUS #3
Aqua Bag Training Mini-Course
Value = $50
The Dangerously Fit Aqua Bag combines the versatility of the Bulgarian bag with the dynamic force of water to build strength, stability and explosive power like no other training tool on the planet!
Pick up the aqua bag and instantly discover the unforgiving properties of training with water.
100% Money Back Guarantee!
Enrol TODAY With No Risk!
If you’re not totally satisfied with The Ultimate Bag Training Bundle then I INSIST you contact me for a 100% ‘no questions asked get your money back refund’.
That’s how confident I am of the high level of teaching, excellent content and fresh new ideas you’ll discover.
Just email me within 7-days of purchasing your course and I’ll refund your payment… no questions asked.
You have absolutely nothing to lose and everything to gain!
Do You Want To...
- Learn a fun new training system that your clients will love?
- Know how to create exciting full body flow workouts that gets the heart pumping without doing boring cardio?
- Become a Worldwide Recognised Sandbag Training instructor?
- Become a Worldwide Recognised Bulgarian Bag Training instructor?
- Discover a huge variety of fun, new exercises that will keep your clients excited and coming back for more?
- Learn new skills that will set you apart from your competition and make you the go-to fitness professional in your area?
- Master Functional Bag Training and become an expert in one of the fitness industry’s newest and hottest markets?
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Ultimate Bag Training Bundle
Original price was: $444.00.$397.00Current price is: $397.00. Add to cart
Frequently Asked Questions
Inside the course you’ll learn the main principles of Sandbag and Bulgarian bag training, all of the fundamental exercises, advanced exercises and the cues to teach them safely and effectively.
Personal trainers, group fitness instructors, physiotherapists, chiropractors, sports coaches, athletes and the general fitness enthusiast that wants to learn the skills of how to use Sandbags and Bulgarian bags correctly to boost their own performance results.
You’ll receive access to the online e-learning platform within 12-hours of enrolling into the course, the course can be accessed on laptop, phone or tablet.
Yes, for sure! We have many students enrol into our courses for their own personal development.
Inside The Ultimate Bag Training Bundle is over 424-minutes of essential video content, once you have watched all of the essential video content just simply submit your video assessment to our assessors via WhatsApp for marking.
There are two assessments required. 1) Theory 2) Practical. For the theory you will be required to answer multiple choice questions and for the practical you’ll be asked to submit videos with you demonstrating or teaching various exercises with proficient technique.
You will need to achieve an 80% passmark for the theory and an 80% passmark for the practical.
You are given an unlimited opportunity to resubmit your theory and practical assessments online. Our team of functional bag training experts will guide and coach you until you achieve success!
Yes you do and you also have the opportunity to add yourself to the Dangerously Fit Academy international directory of qualified Sandbag and Bulgarian bag instructors.
Courses are accredited with AUSactive, EREPS, REPS NZ and are recognised by all ICREPS (International Confederation Of Registrar Of Exercise Professionals) member bodies.
We also have plans to partner with NASM and ACE in the near future.
You have unlimited lifetime access so you can come back and refine your skills anytime you like!