DANGEROUSLY FIT STEEL CLUBS

Forged From A Single Machined Piece Of Solid Steel!

Sale!

2KG STEEL CLUB

$35.00 $28.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Design Specifications

  • Total Weight: 2kg
  • Total Length:
  • Handle Diameter:
  • Hand Crafted
  • 100% Solid Steel Composition
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually (however, lighter club movements are best with pairs)
Sale!

4KG STEEL CLUB

$50.00 $44.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Design Specifications

  • Total Weight: 4kg
  • Total Length:
  • Handle Diameter:
  • Hand Crafted
  • 100% Solid Steel Composition
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually (however, lighter club movements are best with pairs)
Sale!

6KG STEEL CLUB

$72.00 $66.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Design Specifications

  • Total Weight: 6kg
  • Total Length:
  • Handle Diameter:
  • Hand Crafted
  • 100% Solid Steel Composition
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually (however, lighter club movements are best with pairs)
Sale!
Dangerously Fit Steel ClubbellOut Of Stock

8KG STEEL CLUB

$96.00 $88.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Design Specifications

  • Total Weight: 8kg
  • Total Length:
  • Handle Diameter:
  • Hand Crafted
  • 100% Solid Steel Composition
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually (however, lighter club movements are best with pairs)
Sale!
Dangerously Fit Steel ClubbellOut Of Stock

10KG STEEL CLUB

$120.00 $111.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Design Specifications

  • Total Weight: 10kg
  • Total Length:
  • Handle Diameter:
  • Hand Crafted
  • 100% Solid Steel Composition
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually (however, lighter club movements are best with pairs)
Sale!
Dangerously Fit Steel ClubbellOut Of Stock

12KG STEEL CLUB

$142.00 $132.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Design Specifications

  • Total Weight: 12kg
  • Total Length:
  • Handle Diameter:
  • Hand Crafted
  • 100% Solid Steel Composition
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually (however, lighter club movements are best with pairs)
Sale!
Dangerously Fit Steel ClubbellOut Of Stock

14KG STEEL CLUB

$168.00 $154.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Design Specifications

  • Total Weight: 14kg
  • Total Length:
  • Handle Diameter:
  • Hand Crafted
  • 100% Solid Steel Composition
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually (however, lighter club movements are best with pairs)
Sale!
Dangerously Fit Steel ClubbellOut Of Stock

16KG STEEL CLUB

$192.00 $176.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Design Specifications

  • Total Weight: 16kg
  • Total Length:
  • Handle Diameter:
  • Hand Crafted
  • 100% Solid Steel Composition
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually (however, lighter club movements are best with pairs)
Sale!
Dangerously Fit Steel ClubbellOut Of Stock

18KG STEEL CLUB

$216.00 $198.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Design Specifications

  • Total Weight: 18kg
  • Total Length:
  • Handle Diameter:
  • Hand Crafted
  • 100% Solid Steel Composition
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually (however, lighter club movements are best with pairs)
Sale!
Dangerously Fit Steel ClubbellOut Of Stock

20KG STEEL CLUB

$240.00 $220.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Design Specifications

  • Total Weight: 20kg
  • Total Length:
  • Handle Diameter:
  • Hand Crafted
  • 100% Solid Steel Composition
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually (however, lighter club movements are best with pairs)
Dangerously Fit Steel Clubs
Clubbell Training

WHAT IS A STEEL CLUB?

Steel Clubs look somewhat like a bowling pin with the majority of the weight held at the end (the barrel) far away from your grip. It’s this leverage that makes heavy clubbell training incredibly challenging.

Rather than being lifted in a linear path like traditional strength training tools, they are swung around the body through multiple planes of motion which creates enormous torque and tension and builds strength.

Made from steel they can weigh anywhere from 2kg-20kg and are extremely versatile which lends itself perfectly to fun flow workouts that challenge the entire body.

Dangerously Fit’s superior quality Steel Clubs build real World strength like nothing else and are of the finest quality found anywhere on the planet!

Our Clubs are powder coated to assist gripping & resist chipping, forged from a single machined piece of steel, have a longer handle for increased leverage, a sphere pommel end, a perfectly weighted barrel AND sport an elegant traditional Indian Club design.

Dangerously Fit Steel Clubbell

WHAT SIZE CLUB SHOULD I BUY?

Steel clubs are deceptively heavy because the point of contact (your grip) is far away from the centre of mass of the club, this is called the leverage disadvantage and what makes tools like the steel club and steel mace so effective and challenging.

An 8kg steel club will feel much heavier than an 8kg kettlebell or dumbbell, so starting light whilst you develop the skill required to control, stabilise and move the club is recommended.

Another factor to consider is your training goals, lighter clubs are fantastic for mobility, rehabilitation and pre-rehabilitation.

Medium weight clubs are excellent for conditioning and developing muscle endurance, and heavy clubs are great for building strength.

We recommend buying two lighter clubs for your double exercises (a club in each hand), and a heavier club for your two handed exercises.

One the great things about steel clubs is you do not need every weight. If you start with a pair of 4kg clubs for your doubles and a 6kg club for your two handed exercises, when your skill and strength increases and you're ready for a new challenge simply purchase a single 6kg club for your double exercises and an 8kg club for your two handed exercises.

Indian Clubs Australia

RECOMMENDED WEIGHTS

PROFILE CLUB WEIGHT
Average Male Pair of 4 kilo
Single 6 kilo
Strong Male Pair of 6 kilo
Single 8 kilo
Very Strong Male Pair of 8 kilo
Single 10 kilo
PROFILE CLUB WEIGHT
Average Female Pair of 2 kilo
Single 4 kilo
Strong Female Pair of 4 kilo
Single 6 kilo
Very Strong Female Pair of 6 kilo
Single 8 kilo

BENEFITS OF STEEL CLUB TRAINING

GRIP STRENGTH & ENDURANCE

Unlike kettlebells, dumbbells and barbells that have a conventional handle that rests on the skeletal structure (pulls against the fingers or rests in the heel of the hand).

When swinging the Steel Club you have to actively engage your forearm flexors to grip the club as it tries to pull through the fingers.

SHOULDER STRENGTH & MOBILITY

Steel Clubs are particularly good at strengthening and dynamically loading shoulder girdle muscles.

The dynamic control needed to accelerate and decelerate a Steel Club swung at speed relate to many sports and helps develop shoulder strength, durability and mobility.

FUN FULL BODY WORKOUTS

One of the many benefits of steel clubs and something that makes them lot's of fun and highly effective is the ability to sequentially chain movements together into ‘steel club flow workouts'.

A ‘steel club flow’ is where three or more exercises are combined into one seamless sequence, ideally you'll begin an exercise where the last one finished.

REHAB & PREHAB

Lighter clubs are fantastic for rehabbing the joints, tendons and smaller muscles found in the shoulder, elbow and wrist.

The steel club is also an excellent tool for warming up and strengthening those key areas before an intense workout therefore reducing the risk of injury (prehab).

MULTI-PLANAR MOVEMENT

The ability to swing the club through multiple planes is what separates the steel club (and steel mace) from other strength training tools which generally target sagittal and frontal plane movements.

Transverse plane exercises which involve swinging, rotating and twisting is something that is overlooked in most strength and conditioning programs.

CORE STRENGTH

Another benefit of club training is the ability to train the core whist standing upright on two feet (rather than laying on the floor), the way we were designed move in every day life.

A powerful core allows you to generate force from the ground up which is especially important for all of the athletes out there.

ROTATIONAL STRENGTH

Continuing on from the last benefit, the design of the steel club makes them perfect for swinging, chopping and twisting movements that develop rotational force which is known as ‘torque’.

Very few training tools can challenge the body to move in rotational movements patterns, the steel club takes transverse plane training to a whole new level!

DECOMPRESS JOINTS & TISSUES

Traditional strength training exercises like bench press, squats and deadlifts create a large amount of compressive force causing joints to become compacted.

Swinging the club through rotational exercises creates tractional force which decompresses your joints and lengthens your connective tissue.

HISTORY OF CLUB TRAINING

ANCIENT WAR WEAPON

The club was a training tool thousands of years ago in ancient Persia, warriors trained with a club to build strong shoulders and a powerful grip required for swinging heavy weapons in war.

Ancient warriors from many cultures have since trained with a club to mimic the chopping movements used in battle, they knew that strong shoulders and a powerful grip would deliver a deadlier blow when striking an opponent.

Later, with the introduction of stronger body armour, heavy club training allowed warriors to use heavier weapons to pierce the sophisticated body armour.

In recent centuries the club was embraced by martial artists from Persia (Pahlavani), India (Kalaripayat) and Russia (SAMBO) to build strength, increase mobility and restore joints and connective tissues.

The club then made its way to Europe and the West when British soldiers were stationed in India during the 19th century.

The US and British military later introduced club training to soldiers as part of their physical training program and Indian clubs even appeared as a sport in the 1904 and 1932 Olympic games.

However, with the invention of machine weights and pulley systems the popularity of Indian Club training began to dwindle as the focus became more about lifting heavy weights rather than functional movement.

In recent years Indian clubs and heavy steel clubs have made a comeback, especially with athletes and fitness enthusiasts that require superior circular shoulder strength, grip strength and rotational core strength.

STEEL CLUB EXERCISES

Traditional steel club exercises like mills and shield casts are excellent for building bullet proof shoulders, a strong core and powerful grip.

However, the club isn't limited to just upper body strength. It's an incredibly versatile tool that can be used to challenge the entire body.

The versatility of the steel club lends itself perfectly to ‘steel club flow’ workouts where combinations of 3 or more exercises are performed in a logical sequence one after another without rest.

To learn more about steel club exercises and steel club flow workouts, scroll down below to check out our steel club courses level 1 and 2 ‘Steel Club Supremacy’.

Inside ‘Steel Club Supremacy' you'll discover 83 steel club exercises including bullwhips, mills, 180’s and much more!

dangerously fit steel clubs

STEEL CLUB CERTIFICATION

I’ve done both of Dan’s Clubbell and Kettlebell workshops and I’ve learned a lot doing both of them

mo

I first discovered Dangerously Fit when trying to order my first pair of Clubbells. I was fortunate enough that Dan was holding a few workshops on the Sunshine Coast and I’m really glad I made the trip up.

I’ve done both of Dan’s Clubbell and Kettlebell workshops and I’ve learned a lot doing both of them. The Steel Clubbells were completely new to me and Dan took us through all the core movements so that a beginner would be able to get through. The same for Dan’s kettlebell Workshop. We started off getting the key movements right before dialling up the skills.

More than anything, I like the functional movement base that Dan is providing. This isn’t something I’m experienced in different gyms across Brisbane and I’m glad I took up the opportunity to train with Dan.

Moe Moon

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