Steel Clubs Are The Superior Multi-Planar Strength Training Tool For Building Strong Durable Shoulders, An Iron Grip AND Powerful Core!

Dangerously Fit Steel Clubs Are Forged From A Single Machined Piece Of Solid Steel Making Them Virtually Unbreakable!

Sale!

2kg Steel Club

$35.00 $28.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Sale!

4kg Steel Club

$50.00 $44.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Sale!

6kg Steel Club

$72.00 $66.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Sale!

8kg Steel Club

$96.00 $88.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Sale!

10kg Steel Club

$120.00 $111.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Sale!

12kg Steel Club

$142.00 $132.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Sale!

14kg Steel Club

$168.00 $154.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Sale!

16kg Steel Club

$192.00 $176.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Sale!

20kg Beast Club

$240.00 $220.00

Dangerously Fit’s Steel Clubs are powder coated to assist gripping & resist chipping, are forged from a single machined piece of steel, have a longer neck for extra leverage with a pommel handle end, a perfectly weighted barrel AND sport an elegant traditional Indian club design.

Our unique Steel Clubs are of the finest quality found anywhere in Australia today!

Dangerously Fit Steel Clubs
Clubs

WHAT IS A STEEL CLUB?

Steel Clubs look somewhat like a bowling pin with the majority of the weight held at the end (the barrel) far away from your grip. It’s this leverage that makes heavy clubbell training incredibly challenging.

Rather than being lifted in a linear path like traditional strength training tools, they are swung around the body through multiple planes of motion which creates enormous torque and tension and builds strength.

Made from steel they can weigh anywhere from 2kg-20kg and are extremely versatile which lends itself perfectly to fun flow workouts that challenge the entire body.

Dangerously Fit’s superior quality Steel Clubs build real World strength like nothing else and are of the finest quality found anywhere on the planet!

Our Clubs are powder coated to assist gripping & resist chipping, forged from a single machined piece of steel, have a longer handle for increased leverage, a sphere pommel end, a perfectly weighted barrel AND sport an elegant traditional Indian Club design.

DANGEROUSLY FIT CLUBS

FEATURES

weight in kg

WEIGHT IN KG

The steel clubs weight (in kg) is on the muzzle for easy identification so you don't need to waste time aimlessly searching for your desired weight mid-workout.

powder coated

POWDER COATED FINISH

Powder coating paint has a smooth, but grippy texture that improves gripping when your hands are sweaty. The paint also holds chalk better than other options like matte or epoxy.

pommel

POMMEL

The pommel which sits at the end of the handle is designed to rest against the heel of the hand stopping the steel club from slipping from your grip during swinging movements.

longer handle

LONGER HANDLE

Dangerously Fit Steel Clubs have a slightly longer handle than traditional clubbells. The longer handle means more leverage and even greater benefits from training with steel clubs.

BARREL

PERFECTLY WEIGHTED BARREL

Each weight is individually moulded precisely to the specific weight. This precision moulding gives the club a perfectly weighted barrel which is so important for steel club swinging.

SINGLE MACHINE STEEL

MACHINED PIECE OF STEEL

Steel is a heavier metal than iron and more resistant to rust and damage. Dangerously Fit Steel Clubs are made of a machined piece of steel making them virtually unbreakable! 

WHAT SIZE CLUB SHOULD I BUY?

Steel clubs are deceptively heavy because the point of contact (your grip) is far away from the centre of mass of the club, this is called the leverage disadvantage and what makes tools like the steel club and steel mace so effective and challenging.

An 8kg steel club will feel much heavier than an 8kg kettlebell or dumbbell, so starting light whilst you develop the skill required to control, stabilise and move the club is recommended.

Another factor to consider is your training goals, lighter clubs are fantastic for mobility, rehabilitation and pre-rehabilitation.

Medium weight clubs are excellent for conditioning and developing muscle endurance, and heavy clubs are great for building strength.

We recommend buying two lighter clubs for your double exercises (a club in each hand), and a heavier club for your two handed exercises.

One the great things about steel clubs is you do not need every weight. If you start with a pair of 4kg clubs for your doubles and a 6kg club for your two handed exercises, when your skill and strength increases and you're ready for a new challenge simply purchase a single 6kg club for your double exercises and an 8kg club for your two handed exercises.

Club

RECOMMENDED WEIGHTS

PROFILE CLUB WEIGHT
Average Male Pair of 4 kilo
Single 6 kilo
Strong Male Pair of 6 kilo
Single 8 kilo
Very Strong Male Pair of 8 kilo
Single 10 kilo
PROFILE CLUB WEIGHT
Average Female Pair of 2 kilo
Single 4 kilo
Strong Female Pair of 4 kilo
Single 6 kilo
Very Strong Female Pair of 6 kilo
Single 8 kilo

BENEFITS OF STEEL CLUB TRAINING

GRIP STRENGTH & ENDURANCE

Unlike kettlebells, dumbbells and barbells that have a conventional handle that rests on the skeletal structure (pulls against the fingers or rests in the heel of the hand).

When swinging the Steel Club you have to actively engage your forearm flexors to grip the club as it tries to pull through the fingers.

SHOULDER STRENGTH & MOBILITY

Steel Clubs are particularly good at strengthening and dynamically loading shoulder girdle muscles.

The dynamic control needed to accelerate and decelerate a Steel Club swung at speed relate to many sports and helps develop shoulder strength, durability and mobility.

FUN FULL BODY WORKOUTS

One of the many benefits of steel clubs and something that makes them lot's of fun and highly effective is the ability to sequentially chain movements together into ‘steel club flow workouts'.

A ‘steel club flow’ is where three or more exercises are combined into one seamless sequence, ideally you'll begin an exercise where the last one finished.

REHAB & PREHAB

Lighter clubs are fantastic for rehabbing the joints, tendons and smaller muscles found in the shoulder, elbow and wrist.

The steel club is also an excellent tool for warming up and strengthening those key areas before an intense workout therefore reducing the risk of injury (prehab).

MULTI-PLANAR MOVEMENT

The ability to swing the club through multiple planes is what separates the steel club (and steel mace) from other strength training tools which generally target sagittal and frontal plane movements.

Transverse plane exercises which involve swinging, rotating and twisting is something that is overlooked in most strength and conditioning programs.

CORE STRENGTH

Another benefit of club training is the ability to train the core whist standing upright on two feet (rather than laying on the floor), the way we were designed move in every day life.

A powerful core allows you to generate force from the ground up which is especially important for all of the athletes out there.

ROTATIONAL STRENGTH

Continuing on from the last benefit, the design of the steel club makes them perfect for swinging, chopping and twisting movements that develop rotational force which is known as ‘torque’.

Very few training tools can challenge the body to move in rotational movement patterns, the steel club takes transverse plane training to a whole new level!

DECOMPRESS JOINTS & TISSUES

Traditional strength training exercises like bench press, squats and deadlifts create a large amount of compressive force causing joints to become compacted.

Swinging the club through rotational exercises creates tractional force which decompresses your joints and lengthens your connective tissue.

HISTORY OF CLUB TRAINING

ANCIENT WAR WEAPON

The club was a training tool thousands of years ago in ancient Persia, warriors trained with a club to build strong shoulders and a powerful grip required for swinging heavy weapons in war.

Ancient warriors from many cultures have since trained with a club to mimic the chopping movements used in battle, they knew that strong shoulders and a powerful grip would deliver a deadlier blow when striking an opponent.

Later, with the introduction of stronger body armour, heavy club training allowed warriors to use heavier weapons to pierce the sophisticated body armour.

In recent centuries the club was embraced by martial artists from Persia (Pahlavani), India (Kalaripayat) and Russia (SAMBO) to build strength, increase mobility and restore joints and connective tissues.

The club then made its way to Europe and the West when British soldiers were stationed in India during the 19th century.

The US and British military later introduced club training to soldiers as part of their physical training program and Indian clubs even appeared as a sport in the 1904 and 1932 Olympic games.

However, with the invention of machine weights and pulley systems the popularity of Indian Club training began to dwindle as the focus became more about lifting heavy weights rather than functional movement.

In recent years Indian clubs and heavy steel clubs have made a comeback, especially with athletes and fitness enthusiasts that require superior circular shoulder strength, grip strength and rotational core strength.

dangerously fit power clubs
australia

STEEL CLUB EXERCISES

Traditional steel club exercises like mills and shield casts are excellent for building bullet proof shoulders, a strong core and powerful grip.

However, the club isn't limited to just upper body strength. It's an incredibly versatile tool that can be used to challenge the entire body.

The versatility of the steel club lends itself perfectly to ‘steel club flow’ workouts where combinations of 3 or more exercises are performed in a logical sequence one after another without rest.

To learn more about steel club exercises and steel club flow workouts, scroll down below to check out Steel Club Supremacy Certification. Steel Club Supremacy is our level 1 and level 2 steel club certification courses.

Inside ‘Steel Club Supremacy' you'll discover 83 steel club exercises including bullwhips, mills, 180’s and much more!

HOW TO SWING A STEEL CLUB

REVERSE MILL

CLOCK SQUAT

SHIELD CAST

DOUBLE MILL

BULLWHIP

OUTSIDE 180's

STEEL CLUB SUPREMACY CERTIFICATION

I’ve done both of Dan’s Clubbell and Kettlebell workshops and I’ve learned a lot doing both of them

mo

I first discovered Dangerously Fit when trying to order my first pair of Clubbells. I was fortunate enough that Dan was holding a few workshops on the Sunshine Coast and I’m really glad I made the trip up.

I’ve done both of Dan’s Clubbell and Kettlebell workshops and I’ve learned a lot doing both of them. The Steel Clubbells were completely new to me and Dan took us through all the core movements so that a beginner would be able to get through. The same for Dan’s kettlebell Workshop. We started off getting the key movements right before dialling up the skills.

More than anything, I like the functional movement base that Dan is providing. This isn’t something I’m experienced in different gyms across Brisbane and I’m glad I took up the opportunity to train with Dan.

Moe Moon

“It’s always pleasing to introduce something new but there are no gimmicks here, just so many benefits to gain with club training.”

Luke C

Just wanted to give you some feedback on the steel clubs course. I’ve just finished level 1 and I’m straight into level 2.

I took some clubs into work today and used them with a number of clients. They were well received, the clients loved using them – very different to traditional strength training and just a couple of 6kg clubs really tested them. I think it highlighted some deficiencies in grip strength for some of them.

I’ve got one client who can row a 40kg dumbbell but was tested doing double shoulder casts with the 6’s. Looking forward to introducing more exercises to my clients in the coming weeks. It’s always pleasing to introduce something new but there are no gimmicks here, just so many benefits to gain with club training.

Luke Carr

The clients love it – partially because it's something different and because, well, it's also slightly dangerous. No pun intended :).

Deb
I've started to train select clients with Clubs, and Mace work. It's so good to include these new skills in what I have to offer as a personal trainer.
We're incorporating some fundamental movements into programming. The clients love it – partially because it's something different and because, well, it's also slightly dangerous. No pun intended :).
In all seriousness, they can see the benefits with the challenges of offset and hip hinge type movements. I'm hoping they love it mainly because I'm so enthusiastic about the benefits I've personally experienced:
  • My grip strength has exponentially increased.
  • My mid/upper back and shoulders are stronger (which was what interested me in this type of movement in the first place)
  • Much more aware of activating supporting upper and lower body muscles before lifting, swinging, or moving anything unstable above my head.
I could go on further, but in summary these courses have been invaluable – thanks again.
Deborah Layton

One of the most useful Certifications I have ever done.

alex

100% Recommended. I did Steel Mace mastery and Steel Clubs level 1, at the moment I'm doing Steel clubs level 2. Dangerously Fit is one of the most useful Certifications I have ever done (and I have done a lot). Looking forward for future courses and seminars with Dangerously Fit.

Alex Lopez

STEEL CLUB PRODUCT REVIEWS

1 month ago
Sarah M.
(verified owner)

Amazing club.

1 month ago
Simon
(verified owner)

Processed and delivered quickly. Happy with my purchase

1 month ago
Simon
(verified owner)

Processed and delivered quickly. Happy with my purchase

1 month ago
Daryl C.
(verified owner)

This thing is a beast. Will challenge for a good while.

1 month ago
Daryl C.
(verified owner)

Perfect to upgrade the beginner set into intermediate weight.

2 months ago
Joe M.
(verified owner)

I love my 6kg club. It's super well made, easy to grip and feels like it will last forever. Great service from the team at Dangerously Fit makes the whole experience a joy.

2 months ago
Joel
(verified owner)

Form and function in one. The club I mean, I've got more work to do

2 months ago
jarrod k.
(verified owner)

solid club with a good grip texture

2 months ago
Simon
(verified owner)

Not an experienced club user but it seems like a well made, high quality club to me. Easy and fast ordering and delivery. Happy with my purchase and will no doubt purchase more in the future.

2 months ago
andrew
(verified owner)

Great product, exceptionally well made and versatile. Great tool for strength and mobility training.

2 months ago
Nathan Anderson
(verified owner)

Great piece of equipment

3 months ago
Kurtis
(verified owner)

Good

3 months ago
Kurtis
(verified owner)

I'd prefer a knurled grip on the clubs. Otherwise, great.

3 months ago
Kurtis
(verified owner)

I'd prefer a knurled grip on the clubs. Otherwise, great.

3 months ago
David K.
(verified owner)

A lot heavier than expected but it's perfect for two hand (I weigh about 100kg and have been training powerlifting style for the last 10 years). Tutorials on this site is great.

3 months ago
Andrew L.
(verified owner)

Already seeing huge improvements in shoulder mobility and strength. Hugely beneficial to my training for both surfing and BJJ!

4 months ago
David K.
(verified owner)

Love it

5 months ago
Debra
(verified owner)

Love the club didn’t match the rest of my set but am happy with it. Service was good.

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