Steel Clubs Are The Superior Multi-Planar Strength Training Tool For Building Strong Durable Shoulders, An Iron Grip AND A Powerful Core!

Dangerously Fit Steel Clubs Are Forged From A Single Machined Piece Of Solid Steel Making Them Virtually Unbreakable!

dangerously fit steel clubs
clubbell

WHAT IS A STEEL CLUB?

Steel Clubs look somewhat like a bowling pin with the majority of the weight held at the end (the barrel) far away from your grip. It’s this leverage that makes heavy clubbell training incredibly challenging.

Rather than being lifted in a linear path like traditional strength training tools, they are swung around the body through multiple planes of motion which creates enormous torque and tension and builds strength.

Made from steel they can weigh anywhere from 2kg-20kg and are extremely versatile which lends itself perfectly to fun flow workouts that challenge the entire body.

Dangerously Fit’s superior quality Steel Clubs build real World strength like nothing else and are of the finest quality found anywhere on the planet!

Our Clubs are powder coated to assist gripping & resist chipping, forged from a single machined piece of steel, have a longer handle for increased leverage, a sphere pommel end, a perfectly weighted barrel AND sport an elegant traditional Indian Club design.

steel clubbells

FEATURES

dangerously fit power club

WEIGHT IN KG

The steel clubs weight (in kg) is on the muzzle for easy identification so you don’t need to waste time aimlessly searching for your desired weight mid-workout.
weight in kg

POWDER COATED FINISH

Powder coating paint has a smooth, but grippy texture that improves gripping when your hands are sweaty. The paint also holds chalk better than other options like matte or epoxy.

POMMEL

The pommel which sits at the end of the handle is designed to rest against the heel of the hand stopping the steel club from slipping from your grip during swinging movements.
Pommel

LONGER HANDLE

Dangerously Fit Steel Clubs have a slightly longer handle than traditional clubbells. The longer handle means more leverage and even greater benefits from training with steel clubs.

PERFECTLY WEIGHTED BARREL

Each weight is individually moulded precisely to the specific weight. This precision moulding gives the club a perfectly weighted barrel which is so important for steel club swinging.
PERFECTLY WEIGHTED BARREL

MACHINED PIECE OF STEEL

Steel is a heavier metal than iron and more resistant to rust and damage. Dangerously Fit Steel Clubs are made of a machined piece of steel making them virtually unbreakable!
MACHINED PIECE OF STEEL​

WHAT SIZE CLUB SHOULD I BUY?

Steel clubs are deceptively heavy because the point of contact (your grip) is far away from the centre of mass of the club, this is called the leverage disadvantage and what makes tools like the steel club and steel mace so effective and challenging.

An 8kg steel club will feel much heavier than an 8kg kettlebell or dumbbell, so starting light whilst you develop the skill required to control, stabilise and move the club is recommended.

Another factor to consider is your training goals, lighter clubs are fantastic for mobility, rehabilitation and pre-rehabilitation.

Medium weight clubs are excellent for conditioning and developing muscle endurance, and heavy clubs are great for building strength.

We recommend buying two lighter clubs for your double exercises (a club in each hand), and a heavier club for your two handed exercises.

One the great things about steel clubs is you do not need every weight. If you start with a pair of 4kg clubs for your doubles and a 6kg club for your two handed exercises, when your skill and strength increases and you’re ready for a new challenge simply purchase a single 6kg club for your double exercises and an 8kg club for your two handed exercises.

Steel-Club-Squat-Press-1

RECOMMENDED WEIGHTS

PROFILECLUB WEIGHT
Average MalePair of 4 kilo
Single 6 kilo
Strong MalePair of 6 kilo
Single 8 kilo
Very Strong MalePair of 8 kilo
Single 10 kilo
PROFILECLUB WEIGHT
Average FemalePair of 2 kilo
Single 4 kilo
Strong FemalePair of 4 kilo
Single 6 kilo
Very Strong FemalePair of 6 kilo
Single 8 kilo
Steel Club Design Specs

BENEFITS OF STEEL CLUB TRAINING

GRIP STRENGTH & ENDURANCE

Unlike kettlebells, dumbbells and barbells that have a conventional handle that rests on the skeletal structure (pulls against the fingers or rests in the heel of the hand). When swinging the Steel Club you have to actively engage your forearm flexors to grip the club as it tries to pull through the fingers.

FUN FULL BODY WORKOUTS

One of the many benefits of steel clubs and something that makes them lot’s of fun and highly effective is the ability to sequentially chain movements together into ‘steel club flow workouts’.

A ‘steel club flow’ is where three or more exercises are combined into one seamless sequence, ideally you’ll begin an exercise where the last one finished.

CORE STRENGTH

Another benefit of club training is the ability to train the core whist standing upright on two feet (rather than laying on the floor), the way we were designed move in every day life.

A powerful core allows you to generate force from the ground up which is especially important for all of the athletes out there.

DECOMPRESS JOINTS & TISSUES

Traditional strength training exercises like bench press, squats and deadlifts create a large amount of compressive force causing joints to become compacted.

Swinging the club through rotational exercises creates tractional force which decompresses your joints and lengthens your connective tissue.

SHOULDER STRENGTH & MOBILITY

Steel Clubs are particularly good at strengthening and dynamically loading shoulder girdle muscles. The dynamic control needed to accelerate and decelerate a Steel Club swung at speed relate to many sports and helps develop shoulder strength, durability and mobility.

REHAB & PREHAB

Lighter clubs are fantastic for rehabbing the joints, tendons and smaller muscles found in the shoulder, elbow and wrist.

The steel club is also an excellent tool for warming up and strengthening those key areas before an intense workout therefore reducing the risk of injury (prehab).

MULTI-PLANAR MOVEMENT

The ability to swing the club through multiple planes is what separates the steel club (and steel mace) from other strength training tools which generally target sagittal and frontal plane movements.

Transverse plane exercises which involve swinging, rotating and twisting is something that is overlooked in most strength and conditioning programs.

ROTATIONAL STRENGTH

The design of the steel club makes them perfect for swinging, chopping and twisting movements that develop rotational force which is known as ‘torque’.

Very few training tools can challenge the body to move in rotational movement patterns, the steel club takes transverse plane training to a whole new level!

HISTORY OF CLUB TRAINING

ANCIENT WAR WEAPON

The club was a training tool thousands of years ago in ancient Persia, warriors trained with a club to build strong shoulders and a powerful grip required for swinging heavy weapons in war.

Ancient warriors from many cultures have since trained with a club to mimic the chopping movements used in battle, they knew that strong shoulders and a powerful grip would deliver a deadlier blow when striking an opponent.

Later, with the introduction of stronger body armour, heavy club training allowed warriors to use heavier weapons to pierce the sophisticated body armour.

In recent centuries the club was embraced by martial artists from Persia (Pahlavani), India (Kalaripayat) and Russia (SAMBO) to build strength, increase mobility and restore joints and connective tissues.

The club then made its way to Europe and the West when British soldiers were stationed in India during the 19th century.

The US and British military later introduced club training to soldiers as part of their physical training program and Indian clubs even appeared as a sport in the 1904 and 1932 Olympic games.

However, with the invention of machine weights and pulley systems the popularity of Indian Club training began to dwindle as the focus became more about lifting heavy weights rather than functional movement.

In recent years Indian clubs and heavy steel clubs have made a comeback, especially with athletes and fitness enthusiasts that require superior circular shoulder strength, grip strength and rotational core strength.

dangerously fit power clubs
australia

STEEL CLUB EXERCISES

Traditional steel club exercises like mills and shield casts are excellent for building bullet proof shoulders, a strong core and powerful grip.

However, the club isn’t limited to just upper body strength. It’s an incredibly versatile tool that can be used to challenge the entire body.

The versatility of the steel club lends itself perfectly to ‘steel club flow’ workouts where combinations of 3 or more exercises are performed in a logical sequence one after another without rest.

To learn more about steel club exercises and steel club flow workouts check out my Steel Club Supremacy Certification below. Steel Club Supremacy is my level 1 and level 2 steel club certification courses.

Inside ‘Steel Club Supremacy’ you’ll discover 83 steel club exercises including bullwhips, mills, 180’s and much more!

STEEL CLUB SUPREMACY CERTIFICATION

STEEL CLUB SUPREMACY REVIEWS

POPULAR STEEL CLUB EXERCISES

REVERSE MILL

CLOCK SQUAT

SHIELD CAST

DOUBLE MILL

BULLWHIP

OUTSIDE 180's

STEEL CLUB PRODUCT REVIEWS

Scott A.
Verified ownerVerified owner
5/5

Great quality and was delivered quickly. Very happy with my purchase.

2 days ago
Michael Nguyen
Verified ownerVerified owner
5/5

Great for one hand mills and warmups

2 days ago
Robert J.
Verified ownerVerified owner
5/5

The 2 kg clubs are deceptively heavy, I am working on my form over weight for the moment. the build quality is excellent. they feel great. textured so I don’t drop them.

2 days ago
Robert J.
Verified ownerVerified owner
5/5

what an amazing tool for shoulder stability. Im still not up to using theses all the time. im still working on my form with the 2kg. 4kg doesn’t seem like much but its heavy for me.

2 days ago
Paul Cuttance
Verified ownerVerified owner
5/5

Nice light club. Use it as part of my warm up and for things I cannot manage or manage safely with a heavier club.

1 week ago
Paul Cuttance
Verified ownerVerified owner
5/5

Exactly what I wanted. Great product. The really light clubs are ideal for warm up and getting everything moving.

1 week ago
Mark S.
Verified ownerVerified owner
5/5

Good quality

1 week ago
Paul Cuttance
Verified ownerVerified owner
5/5

Really nice bit of kit. Cool to swing. Good change up to my normal barbell and kb workouts. Will progress to heavier after I have the foundations down.

3 weeks ago
Paul Cuttance
Verified ownerVerified owner
5/5

Nice bit of kit to include in the room of steel. Feels good in the hand. Cool to learn some new movements.

3 weeks ago
Craig P.
Verified ownerVerified owner
5/5

Very quick delivery. Happy with purchase for beginner weight to practice with. Will be buying heavier. Product as described. Robust and easy to use. In house programs would be helpful. Thanks again.

3 weeks ago
Edward
Verified ownerVerified owner
5/5

This is has taken my training to a whole new level.

2 months ago
Denis
Verified ownerVerified owner
5/5

Very good quality item. Deceptively weighty for its compact size and easily handled. Great design inspired by traditional clubs.

3 months ago
Inez Huntly
Verified ownerVerified owner
5/5

These are great for warming up the rotor cuff.

3 months ago
Andrew Lucas
Verified ownerVerified owner
4/5

Good

3 months ago
Andrew Lucas
Verified ownerVerified owner
4/5

Good

3 months ago
Donna C.
Verified ownerVerified owner
5/5

Great service and equipment

3 months ago
Inez Huntly
Verified ownerVerified owner
5/5

I am enjoying using these

3 months ago
Andrew McCarthy
Verified ownerVerified owner
5/5

As soon as these arrived I instantly ordered the 6 kgs to replace some clubs from another company!! amazing quality and balanced the powder coat is also amazing for the grip… good job will be adding the 10kg to the collection soon

3 months ago
Paul P.
Verified ownerVerified owner
5/5

Well made club that provides more of a challenge to use

3 months ago
Paul P.
Verified ownerVerified owner
5/5

Well made club – good intermediate weight to work on

3 months ago
Paul P.
Verified ownerVerified owner
5/5

Good club to get started on

3 months ago
Luke
Verified ownerVerified owner
5/5

Great tool. well made and solid.

4 months ago
Fabrizio G.
Verified ownerVerified owner
5/5

Isn’t the first time I buy from Dangerously Fit and as alway very fast on shipping and responses

4 months ago
Fabrizio G.
Verified ownerVerified owner
5/5

Isn’t the first time I buy from Dangerously Fit and as alway very fast on shipping and responses

4 months ago
Annemarie
Verified ownerVerified owner
5/5

I’ve only just started training with steel clubs, but loving it so far. Makes training a bit more engaging. I’m ready to move up a weight.

4 months ago
Annemarie
Verified ownerVerified owner
5/5

Great purchase

4 months ago
Steven C.
Verified ownerVerified owner
5/5

quality product

4 months ago
Steven C.
Verified ownerVerified owner
5/5

quality product

4 months ago
Adam C.
Verified ownerVerified owner
5/5

Excellent quality. Been using clubs for three weeks and im really happy with both clubs. Will definitely be buying more clubs from dangerously fit in the future.

4 months ago
Adam C.
Verified ownerVerified owner
5/5

Excellent quality. Been using clubs for three weeks and im really happy with both clubs. Will definitely be buying more clubs from dangerously fit in the future.

4 months ago
Anonymous
Verified ownerVerified owner
5/5

Absolutely love this club! It gives a really functional workout and so many moves you can do with it. New favorite piece of workout equipment.

5 months ago
Bradley Pearson
Verified ownerVerified owner
5/5

Excellent peice of equipment

5 months ago
Marc Hentall
Verified ownerVerified owner
5/5

Perfect

5 months ago
River
Verified ownerVerified owner
5/5

what i love about clubs is how they strengthen yr interconnective tissue let alone yr muscles and show you if their are weak links in the chain of movement unlike standard weights.

5 months ago
Stuart Buchan
Verified ownerVerified owner
5/5

High quality products and service as always from Dan. Highly recommended.

5 months ago
Stuart Buchan
Verified ownerVerified owner
5/5

High quality products and service as always from Dan. Highly recommended.

5 months ago
David
Verified ownerVerified owner
5/5

Great fun

5 months ago
Dan
Verified ownerVerified owner
5/5

Great quality clubs. Nicely weighted and well finished

5 months ago
Dan
Verified ownerVerified owner
5/5

Great quality clubs. Nicely weighted and well finished

5 months ago
Dan
Verified ownerVerified owner
5/5

Great quality clubs. Nicely weighted and well finished

5 months ago
Karin
Verified ownerVerified owner
5/5

Quick delivery. Good instruction videos

5 months ago
Martin Gilbert
Verified ownerVerified owner
5/5

Really nice equipment and the service has been spot on..

6 months ago
David F.
Verified ownerVerified owner
5/5

As advertised. Great product.

6 months ago
Brett
Verified ownerVerified owner
5/5

Excellent- what I was after

6 months ago
Glenn Richards
Verified ownerVerified owner
5/5

Good equipment

7 months ago
Glenn Richards
Verified ownerVerified owner
5/5

Good equipment

7 months ago
Anonymous
Verified ownerVerified owner
5/5

Great for shoulders and back.

7 months ago
Anonymous
Verified ownerVerified owner
5/5

If you’ve never done this before this one can be a bit heavy to start.

7 months ago
Anonymous
Verified ownerVerified owner
5/5

Definitely the best option to start.

7 months ago
Stuart Buchan
Verified ownerVerified owner
5/5

Great product and excellent customer service. Thanks for a great transaction.

7 months ago
Andrew B.
Verified ownerVerified owner
5/5

Very happy with product and amazed by the level of customer service. There was a slight issue with my order and the way it was delt with will ensure they get much more business and recommendations from me.

7 months ago
Andrew B.
Verified ownerVerified owner
5/5

Great product and great service

8 months ago
Andrew B.
Verified ownerVerified owner
5/5

Great product and great service

8 months ago
Andrew B.
Verified ownerVerified owner
5/5

Great product and very prompt customer service

8 months ago
Benjamin Smith
Verified ownerVerified owner
5/5

Top quality, fast delivery and great customer service!

9 months ago
Colin Power
Verified ownerVerified owner
4/5

Prompt delivery – minor blemish that does not effect the comfort or function of the club. Have had this with other clubs but does not effect the comfort.

9 months ago
Colin Power
Verified ownerVerified owner
4/5

Prompt delivery and well made

9 months ago
Stuart Buchan
Verified ownerVerified owner
5/5

Great service and value. Extremely quick delivery and notifications. Very happy with Dan’s efforts.

9 months ago
Stuart Buchan
Verified ownerVerified owner
5/5

Great service and value. Extremely quick delivery and notifications. Very happy with Dan’s efforts.

9 months ago
Darren Murphy
Verified ownerVerified owner
5/5

Brilliant as usual the standard and quality of the clubs is excellent

9 months ago
Kurtis
Verified ownerVerified owner
5/5

I love these things.

9 months ago
Darren Murphy
Verified ownerVerified owner
5/5

Great product above what I expected and the delivery was super quick.brilliant for a full body workout

9 months ago
Amanda S.
Verified ownerVerified owner
5/5

Awesome clubs, fast delivery

9 months ago
Allen
Verified ownerVerified owner
5/5

Very happy with the quality

9 months ago
Allen
Verified ownerVerified owner
5/5

Very happy

9 months ago
Nader
Verified ownerVerified owner
5/5

– Excellent build quality, feels as solid and premium as a club can feel
– Surprisingly compact given its weight
– Arrived days earlier than expected

10 months ago
Nader
Verified ownerVerified owner
5/5

– Excellent build quality, feels as solid and premium as a club can feel
– Arrived days earlier than expected

10 months ago
paul k.
Verified ownerVerified owner
5/5

Nice quality

10 months ago
paul k.
Verified ownerVerified owner
5/5

Well formed and balanced club

10 months ago
Edmond Eid
Verified ownerVerified owner
5/5

Best training tools for full body workout especially shoulder mobility and strength. I utilise it in my martial conditioning.

10 months ago
Andrew
Verified ownerVerified owner
4/5

All gd

10 months ago
Andrew
Verified ownerVerified owner
4/5

All gd

10 months ago
Aaron Kuswara
Verified ownerVerified owner
5/5

Item was as promised. Fast delivery

10 months ago
Aaron Kuswara
Verified ownerVerified owner
5/5

Item was as promised. Love it

10 months ago
Timothy
Verified ownerVerified owner
5/5

Ordered two more clubs after purchasing a single. Same high quality and fast delivery.

10 months ago
Anonymous
Verified ownerVerified owner
5/5

Good Product

10 months ago
Scott
Verified ownerVerified owner
5/5

Delivery was so fast

10 months ago
Jason Davies
Verified ownerVerified owner
5/5

Fanatstic, excellent products and service

11 months ago
Shane S.
Verified ownerVerified owner
5/5

Love this club.

11 months ago
Andrew An
Verified ownerVerified owner
5/5

Excellent!

11 months ago
Andrew An
Verified ownerVerified owner
5/5

Excellent!

11 months ago
Andrew An
Verified ownerVerified owner
5/5

Excellent!

11 months ago
Andrew An
Verified ownerVerified owner
5/5

Excellent!

11 months ago
Andrew An
Verified ownerVerified owner
5/5

Excellent!

11 months ago
Andrew An
Verified ownerVerified owner
5/5

Excellent!

11 months ago
Fletcher F.
Verified ownerVerified owner
5/5

Very sturdy and elegant piece of equipment.
Looks great in my gym and offers a challenging workout. Couldn’t have asked for more.
I look forward to getting an entire set to accomodate clients of all different strengths.

11 months ago
Fletcher F.
Verified ownerVerified owner
5/5

I purchased 2 x 2kg Steel clubs and i couldn’t be happier.

They’re absolutely perfect.

Using the exercises in the Steel Club course i bought along with strikes from my martial arts training, my form has significantly improved over a couple weeks.
It’s very easy to utulize progressions and regressions with these in relation to weapons training.

I look forward to one day training clients to use them too.

11 months ago
Gary
Verified ownerVerified owner
5/5

High build quality, good balance. Overall an excellent club. Initially, a 12kg was delivered but Dan sorted it out straight away, so add excellent customer service as well.

11 months ago
Gary
Verified ownerVerified owner
5/5

High build quality, good balance. Overall, an excellent club.

11 months ago
James Devine
Verified ownerVerified owner
5/5

Excellent service ,very prompt ,highly recommend

12 months ago
James Devine
Verified ownerVerified owner
5/5

Excellent service ,highly recommend

12 months ago
Andrea A.
Verified ownerVerified owner
5/5

Such an awesome addition to my weights and resistance classes! Super hardy so they can take being used outdoors and perfect for levelling up my clients strength AND mobility. They are loving the extra challenge!

1 year ago
Andrea A.
Verified ownerVerified owner
5/5

Such an awesome addition to my weights and resistance classes! Super hardy so they can take being used outdoors and perfect for levelling up my clients strength AND mobility. They are loving the extra challenge!

1 year ago
Bronwyn W.
Verified ownerVerified owner
5/5

Well finished club which feels good in the hand. It’s really helping with my wrist/hand rehabilitation.

The service from Dan was great.

1 year ago
Daniel P.
Verified ownerVerified owner
5/5

Introduces interesting new exercises to a workout that you wouldn’t get from anything else

1 year ago
Trent B.
Verified ownerVerified owner
5/5

Couldn’t be happier with my traditional Indian club design. Will be purchasing more at different weights in the future.

1 year ago
Trent B.
Verified ownerVerified owner
5/5

Couldn’t be happier with my purchase. The club feels great in hand and I love the traditional Indian club design. Will be purchasing more at different weights in the future.

1 year ago
Sarah M.
Verified ownerVerified owner
5/5

Amazing club.

1 year ago
Simon
Verified ownerVerified owner
5/5

Processed and delivered quickly. Happy with my purchase

1 year ago
Simon
Verified ownerVerified owner
5/5

Processed and delivered quickly. Happy with my purchase

1 year ago
Daryl C.
Verified ownerVerified owner
5/5

This thing is a beast. Will challenge for a good while.

1 year ago
Daryl C.
Verified ownerVerified owner
5/5

Perfect to upgrade the beginner set into intermediate weight.

1 year ago
Joe M.
Verified ownerVerified owner
5/5

I love my 6kg club. It’s super well made, easy to grip and feels like it will last forever. Great service from the team at Dangerously Fit makes the whole experience a joy.

1 year ago
Joel
Verified ownerVerified owner
5/5

Form and function in one. The club I mean, I’ve got more work to do

1 year ago
jarrod k.
Verified ownerVerified owner
5/5

solid club with a good grip texture

1 year ago
Simon
Verified ownerVerified owner
5/5

Not an experienced club user but it seems like a well made, high quality club to me. Easy and fast ordering and delivery. Happy with my purchase and will no doubt purchase more in the future.

1 year ago
andrew
Verified ownerVerified owner
5/5

Great product, exceptionally well made and versatile. Great tool for strength and mobility training.

1 year ago
Nathan Anderson
Verified ownerVerified owner
5/5

Great piece of equipment

1 year ago
Kurtis
Verified ownerVerified owner
4/5

Good

1 year ago
Kurtis
Verified ownerVerified owner
4/5

I’d prefer a knurled grip on the clubs. Otherwise, great.

1 year ago
Kurtis
Verified ownerVerified owner
4/5

I’d prefer a knurled grip on the clubs. Otherwise, great.

1 year ago
David K.
Verified ownerVerified owner
5/5

A lot heavier than expected but it’s perfect for two hand (I weigh about 100kg and have been training powerlifting style for the last 10 years). Tutorials on this site is great.

1 year ago
Andrew L.
Verified ownerVerified owner
5/5

Already seeing huge improvements in shoulder mobility and strength. Hugely beneficial to my training for both surfing and BJJ!

1 year ago
David K.
Verified ownerVerified owner
5/5

Love it

1 year ago
Debra
Verified ownerVerified owner
5/5

Love the club didn’t match the rest of my set but am happy with it. Service was good.

2 years ago

Our premium steel clubs can be shipped anywhere in Australia with very fast affordable options for Brisbane, Sydney, Melbourne, Perth, Hobart & Adelaide. Worldwide shipping also available, for the best price on international bulk orders send us a message on WhatsApp.