Sandbags Are a Multi-Planar Training Tool That Can Be Unilaterally Loaded Onto the Body. They Have an Unpredictable Centre of Mass That Moves Freely as You Train Developing Real World Functional Strength.
Become An Internationally Certified Sandbag Training Instructor Online
Inside Sandbag Strength You’ll Discover 3 Hours & 24 Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches
ACCREDITED WITH:
Become a Certified Sandbag Training Instructor Accredited with AUSactive, EREPS, Reps NZ & Recognised Internationally.
- Upon successful completion you will receive 10 CEC points with AUSactive, LL’s with EREPS (pending) and 2.5 CPD points with NZ REPS.
THE COURSE INCLUDES:
50% OFF SANDBAG
19 MODULES
83 LESSONS
204 MINUTES OF VIDEO ON DEMAND
100% ONLINE ASSESSMENTS
LIFETIME COURSE ACCESS
What Is Sandbag Training?
Sandbag training is a form of resistance training using the unstable properties of sand as an external load. Traditional ‘dead weight’ training tools like barbells, dumbbells and machine weights are predictable to lift. Sandbags are a ‘live weight’ due to the center of mass shifting within the sandbag. How much movement inside the bag depends on the size of the bag and how compact it is. A large bag filled with a small amount of sand will have far more instability than a small bag filled with a large amount of sand.
Why Train With a Sandbag?
- Sandbag training improves movement patterns and enhances motor skill development through corrective feedback amplification.
- Increasing the adaptability to unpredictable, unexpected, and quick changes in resistance forces your body to actively engage thereby improving active joint stability.
- The unstable properties of training with sand builds full body stability from the ground up with greater core activation, full body stabilisation and maximal muscle recruitment.
- Micro loading provides an optimal strength progression system helping break through strength training plateaus. Simply add more sand after each workout and watch your strength gains explode!
- The human body naturally moves three dimensionally in all three planes. Sandbag training allows for unilateral, multi-planar exercises to develop balance, mobility and improve functional movement.
- The sand filled canvas bags are soft to hold making bodyweight exercises such as squats and good mornings comfortable to perform. The different handle positions allow for different grips providing an unparalleled amount of variety to your training.
- Train at home without damaging the floors (or your feet) or simply fold up and take with you wherever you go. Weighing less than 1kg, sandbags can be easily packed into your luggage making them the perfect travel training tool.
- Unlike most other strength training systems, the sandbag is soft. This has many advantages and makes it a safer alternative when practising complex movements. Sometimes we avoid some beneficial barbell exercises like the Olympic lifts because of their complexity and the amount of time it takes to coach.
- The sandbag is highly versatile and can be used to perform a wide array of movements. The shape and design of the sandbag allows the user to hold, grip, throw, swing, carry, press and pull the bag in an almost endless number of ways.
THE #1 SANDBAG CERTIFICATION FOR FITNESS PROFESSIONALS
Who Is This Course For?
- Are you a personal trainer, group fitness instructor, physiotherapist, sports coach or athlete who wants to expand your knowledge of sandbag training and functional training so you can produce powerful results for your clients?
- Do you want to learn fundamental and advanced sandbag movements and how to incorporate them into effective strength and conditioning programs?
- Do you want to master sandbag training and become a sought after expert in one of the hottest markets in functional training?
- Do you want to discover a unique set of skills that will separate you from your competition making you the go-to fitness professional in your area?
If You Answered YES Then You’re In luck!
Whether you’re a personal trainer, group fitness instructor, physiotherapist, sports coach or athlete… Sandbag Strength will show you step-by-step how to train, coach and program for maximum results!
SANDBAG STRENGTH CERTIFICATION
ACCREDITED WITH AUSACTIVE & REPS NZ
Immerse yourself in this exciting course which includes 83 video lessons, spread out over 19 action packed modules showing you step-by-step, how to master sandbag training… even if you’re a complete beginner!
What Will I Learn?
- You will master the fundamentals of Sandbag Training ensuring maximum results are achieved in minimal time.
- You will know the correct posture, gripping and holding positions.
- You will understand ZPD and how to effectively utilise this concept to continually advance your technical training abilities.
- You will understand the optimal breathing patterns for your desired training goal.
- You will become proficient in fundamental and advanced sandbag exercises including; the Heel Clean, Half Moon Snatch, Split Jerk and much more!
- You will learn the progressions and regressions of each exercise so you can coach your clients safely and skilfully.
- You will discover the most common mistakes learners make and the cues and drills to fix them quickly.
- You will learn the 7 Primal Movement Patterns and how to use them to design balanced functional training programs that get results.
- You will get immediate access to the membership area with over 62 sandbag exercises and 10 fun, but effective workouts that you can implement into your training business right away. No more boring workouts!
Click The 'BUY NOW' Button Below To Enrol Today!
Enrol TODAY For Only $347 $247
BONUS #1
50% Discount Off a Dangerously Fit Sandbag
Value = $49
Dangerously Fit Sandbags are the ultimate training tool for building real world functional strength. Perfect for home workouts, commercial use & outdoor group training.
BONUS #2
Aqua Bag Training Mini-Course
Value = $50
The Dangerously Fit Aqua Bag combines the versatility of the Bulgarian bag with the dynamic force of water to build strength, stability and explosive power like no other training tool on the planet!
Pick up the aqua bag and instantly discover the unforgiving properties of training with water.
100% Money Back Guarantee!
Enrol TODAY With No Risk!
If you’re not totally satisfied with the Sandbag Strength Certification then I INSIST you contact me for a 100% ‘no questions asked get your money back refund’.
That’s how confident I am of the high level of teaching, excellent content and fresh new ideas you’ll discover.
Just email me within 7-days of purchasing your course and I’ll refund your payment… no questions asked.
You have absolutely nothing to lose and everything to gain!
Do You Want To...
- Learn a fun new training system that your clients will love?
- Know how to create exciting full body flow workouts that gets the heart pumping without doing boring cardio?
- Become a Worldwide Recognised Sandbag Training instructor?
- Discover a huge variety of fun, new exercises that will keep your clients excited and coming back for more?
- Learn new skills that will set you apart from your competition and make you the go-to fitness professional in your area?
- Master Sandbag Training and become an expert in one of the fitness industry’s newest and hottest markets?
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Sale!
Sandbag Strength
Original price was: $347.00.$247.00Current price is: $247.00. Add to cart
Frequently Asked Questions
Inside the course you’ll learn the main principles of sandbag training, fundamental exercises, advanced exercises and the cues to teach them safely and effectively.
Personal trainers, group fitness instructors, physiotherapists, chiropractors, sports coaches, athletes and the general fitness enthusiast that wants to learn the skills of how to use the sandbag correctly to boost their own performance results.
You’ll receive access to the online e-learning platform within 12-hours of enrolling into the course, the course can be accessed on laptop, phone or tablet.
Yes, for sure! We have many students enrol into our courses for their own personal development.
Inside Sandbag Strength is over 204-minutes of video content (not including the bonus workouts), once you have watched all of the video content just simply submit your video assessment to our assessors via WhatsApp for marking.
There are two assessments required. 1) Theory 2) Practical. For the theory you will be required to answer multiple choice questions and for the practical you’ll be asked to submit videos with you demonstrating or teaching various exercises with proficient technique.
You will need to achieve an 80% passmark for the theory and an 80% passmark for the practical.
You are given an unlimited opportunity to resubmit your theory and practical assessments online. Our team of experts will guide and coach you until you achieve success!
Yes you do and you also have the opportunity to add yourself to the Dangerously Fit Academy international directory of qualified Sandbag Strength instructors.
Courses are accredited with AUSactive, EREPS, REPS NZ and are recognised by all ICREPS (International Confederation Of Registrar Of Exercise Professionals) member bodies.
We also have plans to partner with NASM and ACE in the near future.
You have unlimited lifetime access so you can come back and refine your skills anytime you like!