The Steel Mace is The Ultimate Tool For Building Bullet Proof Shoulders, a Powerful Grip & Strong Core.

Plus… The Versatility Of The Mace Is Perfect For Creating Fun Full Body Steel Mace Flow Workouts That Challenge The Entire Body!

Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.

Sale!
4kg steel maceOut Of Stock

4KG STEEL MACE

$66.00 $60.00

The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.

Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.

Sale!
4kg steel maceOut Of Stock

4.5KG (10LB) STEEL MACE

$82.00 $72.00

The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.

Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.

Sale!
4kg steel maceOut Of Stock

6KG STEEL MACE

$95.00 $90.00

The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.

Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.

Sale!
4kg steel maceOut Of Stock

8KG STEEL MACE

$130.00 $120.00

The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.

Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.

Sale!
4kg steel maceOut Of Stock

10KG STEEL MACE

$159.00 $150.00

The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.

Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.

Sale!
4kg steel maceOut Of Stock

12KG STEEL MACE

$195.00 $180.00

The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.

Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.

Sale!
4kg steel maceOut Of Stock

14KG STEEL MACE

$225.00 $210.00

The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.

Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.

Sale!
4kg steel maceOut Of Stock

16KG STEEL MACE

$280.00 $240.00

The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.

Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.

WHAT SIZE STEEL MACE SHOULD I START WITH?

If you’ve never trained with a leveraged tool like the mace and club, they can feel a little awkward to start with.

The further away you grip a weight from the centre of mass the heavier it feels, therefore a 4kg steel mace feels much heavier than a 4kg kettlebell or 4kg dumbbell.

Holding the mace handle closer to the mace head is known as ‘choking up’. Choking up decreases the leverage thus making the mace feel lighter and the exercise easier.

When starting out begin with a light weight to master the movement, then increase the weight once you can control, stabilise & move the steel mace dynamically.

steel mace exercises

RECOMMENDED WEIGHTS

Ability Weight
Beginner Female 3-4 Kilo
Advanced Female 6 Kilo
Ability Weight
Beginner Male 4-6 Kilo
Advanced Male 8 Kilo
Dangerously Fit Steel Mace Australia

WHAT IS A STEEL MACE?

The Great Gama (pictured) of then British India was the first athlete to popularise the mace. In his European tour of 1910 the Great Gama defeated many of the top wrestlers of the time, and many of the other best wrestlers of the day simply refused to fight him.great gama

For the next 30-years he beat everyone he fought before retiring in 1952 undefeated. The mace was one of the Great Gama’s secret training tools and in 1922 he was presented with a Silver Mace by the Prince of Whales.

The macebell, also known as the Gada in India, is still widely used by the Pehlwani wrestlers for physical training in the wresting gyms (Akhara).

The Pehlwani wrestlers make the Gada from a bamboo stick set in concrete and Gada swinging competitions are widely held in India to this day.

THE HISTORY OF THE MACE

ANCIENT WAR WEAPON

The mace is over 1000 years old and has been used as a fighting weapon in many cultures.

From the Hindu and Persian warriors of the 13th century to skilled European fighters using such weapons as the pole axe.

The mace is an ancient weapon that has been used with devastating effect.

It’s also one of the very first strength and conditioning tools as warriors would train with heavy maces to develop strength and power for battle.

HOW DO I SWING A STEEL MACE?

STEEL MACE 360

STEEL MACE 10-TO-2

STEEL MACE EXERCISES

Traditional steel mace exercises like the steel mace 10-to-2 and 360 are great exercises for building bullet proof shoulders, a strong core and powerful grip.

However, the mace isn't limited to upper body strength. It's an incredibly versatile tool that can be used to challenge the entire body.

The versatility of the mace lends itself perfectly to ‘steel mace flow’ workouts where combinations of 3 or more exercises are performed in a logical sequence one after another without rest.

To learn more about steel mace flows, check out our certification below…

STEEL MACE CERTIFICATION

I’ve just completed Steel Mace Level 1. It’s a fantastic course.

leif

I’ve just completed Steel Mace Level 1. It’s a fantastic course.

The majority of content is presented in easily accessible short videos with great attention to detail. You will learn a vast array of steel mace techniques.

Highly recommended.

Leif Prime
Enso Movement
janet

Having additional functional options for my personal training clients is really important. I found Dan’s Steel Mace Level 1 online course ideal.

The learning system is easy to navigate, the videos are short to the point and Dan doesn’t waffle on he just gets straight into the important stuff.

The necessary safety steps are covered. The material is easy to follow and Dan is very responsive to questions. I’m loving my Steel Mace and new skills.

Janet Bowden

I recently completed the online steel mace course and thoroughly enjoyed it.

Luke

I recently completed the online steel mace course and thoroughly enjoyed it. It was easy to navigate through the material which was concise and easy to absorb. I received some valuable feedback on my assignment and I'm looking forward to using a number of these movements in mine and my clients training.

Luke Carr
Exceed Personal Training

This one is hands down the best I’ve ever done

prime

I completed Level 1 Steel Mace online and highly recommend the course. I did my PT Certs with another online provider, so I have some experience with how online courses are presented. This one is hands down the best I’ve ever done. It’s a nice mix of a very comprehensive manual and a series of highly professional videos demonstrating technique. Importantly, Dan gets back to you very quickly if you have any enquiries and provides excellent feedback and support. 5 stars from me.

Leia Prime
Enso Movement

Dan is a great instructor and I had a lot of fun with the course

tom

Recently completed the Steel Mace Level 1 course online. All the info is presented concisely and is easy to digest. Dan is a great instructor and I had a lot of fun with the course.

Tom Quittner
Tommy Q Fitness