7 Fitness Success Principles I Learned From Bruce Lee

7 Fitness Success Principles I Learned From Bruce Lee

Growing up in the 80’s we used to watch home movies on video cassette. Back then you had two options, Betamax or VHS. VHS was for the cool kids. The video players looked cool and go to any video store and there were thousands of titles to choose from. We had the other one… Betamax. […]


What do I do on the day’s I don’t feel like training?

What do I do on the day’s I don’t feel like training?

What do I do on the day’s I don’t feel like training? I do it anyway! Like most people some days I just don’t feel motivated to train. I might feel tired, low on energy or just not in the mood… so what do I say to myself on those days to force myself to […]


Summer 6 Week Challenge Starts 3rd February 2018

Summer 6 Week Challenge Starts 3rd February 2018

We’re the ONLY Sydney Fitness Program Who Cares Enough About Your Results to Pay for Your Body Transformation! Yes That’s Correct… If You Successfully Complete the Transformation – It’s FREE! Just LISTEN to What Some of My Clients Have to Say….




Thailand Fitness Boot Camp

Thailand Fitness Boot Camp

Don’t Pack On The Kilos This Xmas… Become Dangerously Fit! Thailand 7-day Health and Fitness Retreat. Xmas is coming soon and with it the festive season. At no other time of year will you drink more, eat more and exercise less. So instead of sitting around this Xmas packing on the kilos, why not use […]