Shena Push Up Board

Description

Additional information

Weight	1.5 kg
Dimensions	78 × 16 × 9.5 cm
Product Highlights	* Ancient Tradition Meets Modern Fitness: Rooted in Persian Zurkhaneh practices, the Shena board is the original tool for enhancing the timeless push-up exercise. * Wrist-Friendly Design: Say goodbye to wrist strain. The Shena board promotes natural wrist alignment and supports correct posture, reducing joint stress. * Expanded Range of Motion: Unlock deeper push-ups and target different muscle groups with a stable platform that supports multi-planar movement. * Functional Strength & Mobility: Build real-world strength, endurance, and mobility with fluid, circular, and wave-like motions inspired by Persian fitness traditions.
Why Use a Shena Board?	* Encourages external arm rotation, ensuring optimal shoulder alignment and technique. * Shifts the center of mass, leveraging body weight for a more challenging workout. * Provides stability on any surface with anti-slip feet for a secure workout experience. * Crafted from sustainable bamboo, combining strength, beauty, and eco-friendliness.
Material	Sustainable bamboo, engineered for durability and a natural aesthetic.
Grip Options	Standard: Rounded ends for a classic push-up experience. Sword Grip: Additional hand placement options for varied movements.
Anti-Slip Design	Non-abrasive base to protect your flooring and keep your board anchored.
What Makes the Shena Unique?	Unlike standard push-ups, the Shena board allows your hands to travel below the 12th rib, offering a deeper range of motion. This improves functional strength while minimizing joint strain. Whether you’re working on grip strength, shoulder mobility, or endurance, the Shena board adapts to your needs and challenges your abilities continuously.
History of the Shena Board	The Shena board originates from the ancient Persian Zurkhaneh, or “house of strength”, a warrior training system dating back over a thousand years. Inside these sacred gyms, athletes performed rhythmic, bodyweight-based movements rooted in martial arts, spirituality, and discipline. Used to elevate the hands during push-ups, the Shena board was essential for improving shoulder alignment, increasing range of motion, and building real-world strength. Today, it continues to honour that legacy… merging ancient tradition with modern performance training.
Handcrafted Excellence	Each Shena board is crafted with care: Sustainable Bamboo Construction: Eco-friendly and resilient, combining tradition with modern sustainability. Silk Varnish Finish: Protects and enhances the bamboo’s natural beauty without harmful chemicals.