Master the Fundamentals of Steel Club & Steel Mace Training in Just 7-days
The 7 Day Club & Mace Masterclass is for anyone who wants to master the fundamentals of steel club & steel mace training without wasting months trying to figure it out all on your own. Right now, get lifetime access for just $99 AUD (Normally $199 AUD). Offer ends soon.
“Awesome, thank you so much! I did lots of research to find a quality course on Steel Mace, and your instruction was great with detail to technique, mechanics, and the quality of exercises” – Mina H
“Great course, all techniques are broken down to simple and easy to follow steps. Loving the content and learning about ancient training methods so I can implement them into my own training and also for my clients” – Todd Kidd
“Absolutely loved the course and mace. Can’t speak highly enough of Dangerously Fit, their products and course content” – Jack Cox
Why Train With The Steel Club & Steel Mace?
- Grip Strength & Endurance - Kettlebells, dumbbells, and barbells rest on the skeletal structure, while clubs and maces require active engagement of the forearm flexors to grip and prevent the club/mace from pulling through the fingers.
- Full Body Flow Workouts - One of the benefits of using clubs and maces is the ability to chain movements together into flow workouts, where three or more exercises are combined into one seamless sequence, creating a fun and highly effective workout experience.
- Core Strength - Club/mace training gives you the ability to train the core whist standing upright on two feet, the way humans were designed to move in every day life.
- Decompress Joints & Tissues - Many traditional strength exercises, such as bench press, squats, and deadlifts, create compressive force on joints leading to compression. Whereas, swinging a club/mace decompresses joints and lengthens connective tissue.
- Shoulder Strength, Stability & Mobility = Durability - They're both excellent for building circular shoulder strength, something that can’t be replicated with traditional linear strength training. The dynamic control needed to accelerate and decelerate a club/mace swung at speed relate to many sports and helps develop shoulder strength, stability and mobility.
- Multi-Planar Movement - Clubs and maces target multiple planes of movement, including the frontal and transverse planes which are often neglected in traditional strength training programs.
- Rotational Strength - They’re perfectly designed for swinging, throwing, and twisting movements that develop rotational force (torque). Very few training tools can challenge the body to move in rotational movement patterns, the club and mace takes transverse plane training to a whole new level!
The 7 Day Club & Mace Masterclass
Learn the fundamentals of steel club & steel mace training in the fastest timeframe possible
Module 1: Introduction
- Getting started
- Benefits of club & mace training
- Essentials of leverage training
- Exercise progressions
- Optimum breathing patterns
- General warm up
- Indian club warm up
Module 2: Steel Club
- Primary holding positions
- How to grip the club
- Fundamental movements including swings, arm casts, swipes, cleans, various squats, pressess and more.
- Advanced movements including shield casts, 180's, side cleans, bullwhips, gamma casts, mills and more.
- Combining the exercises to create flows.
- Self assessments
Module 3: Steel Mace
- Principles of mace training
- Mace warm up drills
- Offset training
- Fundamental movements including 360's, 10-to-2's, various uppercuts, strikes and more.
- Advanced transitional movements including switch exercises, figure 8's, front stack, Bondi swings & more.
- Self assessments
What's Inside The 7DCMM?
Inside You’ll Discover 103 Action Packed Videos Accompanied by an In-Depth Learner Manual Showing You Step-By-Step How to Master the Fundamentals of Steel Club & Steel Mace Training… Even If You’re a Complete Beginner!
- Easy to follow
- Step by step
- Zero fluff
Who Is This Course For?
- You want to master the steel club and steel mace and get real results without the unnecessary fluff.
- You’re already training with these tools but want to up your game and get the most from your workouts.
- You want to learn fundamental and advanced movements and how to incorporate them into effective strength and conditioning programs.
Who Is This Course NOT For?
- You want to be a certified instructor. If this is you, click here to view our accredited certifications.
- You don’t care about speed. The 7DCMM was developed for people wanting to master these powerful ancient training tools in the fastest timeframe possible.
Frequently Asked Questions
Inside the course you’ll learn the main principles of steel club and steel mace training, the fundamental exercises, advanced exercises and the cues to perform them safely and effectively.
Anyone that wants to learn the skills of how to use these training tools correctly to boost their own performance and results.
The internet can be a great resource with more exercise videos and articles than anyone could consume in their entire lifetime.
But, the problem is you’ll waste countless hours watching dozens of videos all teaching the same thing. Scanning articles for new knowledge but only getting half answers with no precise system to follow.
If you want to develop your skills FAST, then the 7 Day Club & Mace Masterclass is for you.
Think about it, what is your time really worth to you?
Spend weeks searching online for answers which will ultimately leave you feeling frustrated and unmotivated…
Or…
Follow a proven step by step system that takes you by the hand and shows you everything you need to know to achieve optimum results.
You’ll need at least one club and one mace. Here are my recommendations.
If you’re a personal trainer, fitness instructor, physio, chiropractor, sports coach or other health professional, you will need to enrol in one of our certifications to become a certified instructor in order to coach others. Click here to view our accredited certifications.
We’ve included a self assessment to assist you in your learning. You do not need to pass, or even take the assessment – it’s completely optional.
Bonus 1: DF Inner Circle Workouts (Value = $30)
Now that you’ve mastered the fundamental movements it’s time to start combining them into workouts.
The club and mace are incredibly versatile tools and there really is no limit to what you can do with them.
In this bonus section you get 10 complimentary done-for-you workouts from my DF Inner Circle program showing you different ways to structure your training programs.
Bonus 2: Aqua Bag Blueprint (Value = $50)
The Dangerously Fit Aqua Bag combines the versatility of the Bulgarian bag with the dynamic force of water to build strength, stability and explosive power like nothing else.
Pick up the aqua bag and you’ll instantly discover the unforgiving properties of training with water.
Learn how to use this unique training tool with my Aqua Bag Blueprint.
100% Money Back Guarantee!
Enrol TODAY With No Risk!
If you’re not totally satisfied with the 7 Day Club & Mace Masterclass then I INSIST you contact me for a 100% ‘no questions asked get your money back refund’.
That’s how confident I am of the high level of teaching, excellent content and fresh new ideas you’ll discover.
Just email me within 7-days of purchasing your course and I’ll refund your payment… no questions asked.
You have absolutely nothing to lose and everything to gain!
Meet Your Instructor
My name is Dan Clay and I’m the founder and owner of Dangerously Fit.
I’ve been working in the fitness industry since 2003 as a personal trainer and fitness educator.
Through Dangerously Fit, I offer cutting edge education and fitness equipment in the area of unconventional training and functional strength using the most effective principles and training tools.
Reviews
Verified ownerenjoying the course … if ever redoing videos a lighter background might help, with Dan in black the clubs are black a lighter background would help view the techniques’ a bit easier… just a thought
Verified ownerPlenty of exercises and routines to try with new equipment not commonly used. Enjoying lots of new and challenging exercises.
Verified ownerGreat value!
Verified ownerNot sure what more Dan could have done to break down and explain all the movements. The key, as he mentions, is practice. I thought the general warm up, Indian club warm up and specific warmups for the steel club and mace were invaluable! Great course! Easy to understand, the added workouts were a bonus! Definitely worth the investment!
Verified ownerGood
Verified ownerVery helpful, much better than trying to figure out the technique by yourself
Verified ownerReally enjoyed going through the 7DCMM and learning new skills. I was a complete beginner to club and mace training and this program has been very useful.
Verified ownerReally pleased with this course. Highly recommend.
Verified ownerMy husband is finding the master class easy to follow, and is clearly producing results. I made an error that impacted access to the class, Dan corrected this immediately. Will return to purchase increasingly heavier mace bars over time 🙂
Verified ownerDan does a superb job of demonstrating the various techniques with both respective devices, including a bunch of workouts at the end of the course for you to commence practising and training. Personally, what’s particularly enjoyable to me is the PDF document accompanying the videos, inclusive of pictures, an explanation, and cues to perform the exercises correctly.