The Dangerously Fit Aqua Bag harnesses the reactive, volatile and unpredictable properties of water as an unstable resistance training tool.
Instability resistance training (IRT), builds full body stability from the ground up and is scientifically proven to achieve greater core activation.
No repetition ever feels the same and every muscle needs to activate in order to control, stabilise and move the unpredictable movement of water.
Using the unstable properties of water will increase maximal muscle recruitment, improve motor control and increase full body stabilisation.
Lifting, swinging or spinning the Aqua Bag causes the body to continually react and adapt to the shifting weight creating a training stimulus like no other fitness tool anywhere on the market.
The Dangeroulsy Fit Aqua Bag is fun, focused and different. Controlling the water, rather than having the water control you, will enhance your training, help break through plateaus and teach you good timing and technique through corrective feedback.