The Bulgarian Bag is a very unique strength and conditioning training tool that was originally developed by former USA Olympic Wrestling Team coach, Ivan Ivanov.

The crescent shape of the bag was inspired by the feats of strength he witnessed from shepherds in his home country of Bulgaria carrying small farm animals on the shoulders.

Although the Bulgarian Bag was initially designed for his World Class Olympic athletes, it was soon adopted by fitness enthusiasts, coaches and personal trainers around the World for it’s ability to build strength, increase muscle endurance and improve aerobic conditioning.

It’s design allows the bag to be swung, spun, thrown and lifted in an almost endless number of ways making it a highly versatile and fun fitness tool.

The Dangerously Fit Aqua Bag harnesses the reactive, volatile and unpredictable properties of water as an unstable resistance training tool.

Instability resistance training (IRT), builds full body stability from the ground up and is scientifically proven to achieve greater core activation.

No repetition ever feels the same and every muscle needs to activate in order to control, stabilise and move the unpredictable movement of water.

Using the unstable properties of water will increase maximal muscle recruitment, improve motor control and increase full body stabilisation.

Lifting, swinging or spinning the Aqua Bag causes the body to continually react and adapt to the shifting weight, creating a training stimulus like no other fitness tool anywhere on the market.

The Dangeroulsy Fit Aqua Bag is fun, focused and different. Controlling the water, rather than having the water control you, will enhance your training, help break through plateaus and teach you good timing and technique through corrective feedback.