The Dangerously Fit Aqua Bag Combines The Versatility Of The Bulgarian Bag With The Dynamic Force Of Water To Build Strength, Stability And Explosive Power Like No Other Training Tool On The Planet!

Train At Home Without Damaging The Floors Or Fold It Up And Take It With You On The Road Wherever You Go.

Why Train With The Aqua Bulgarian Bag?

aqua bulgarian bag

A FUN FULL-BODY WORKOUT IN A BAG... JUST ADD WATER!

The Dangerously Fit Aqua Bag is friendly on the shoulders, chest and wrists making exercises performed in the front rack and shoulder rack comfortable for the user… and if dropped, won’t damage your feet or the floor.

The body is made from highly durable PVC and has two strong sturdy straps for swinging movements and two handles on top for pushing and pulling exercises.

It can be easily folded and packed away into luggage for travel and comes with a handy pump to re-inflate, just add water and air!

aqua bag

WHAT IS A BULGARIAN BAG?

The Bulgarian Bag is a very unique strength and conditioning training tool that was originally developed by former USA Olympic Wrestling Team coach, Ivan Ivanov.

The crescent shape of the bag was inspired by the feats of strength he witnessed from shepherds in his home country of Bulgaria carrying small farm animals on the shoulders.

Although the Bulgarian Bag was initially designed for his World Class Olympic athletes, it was soon adopted by fitness enthusiasts, coaches and personal trainers around the World for it’s ability to build strength, increase muscle endurance and improve aerobic conditioning.

It’s design allows the bag to be swung, spun, thrown and lifted in an almost endless number of ways making it a highly versatile and fun fitness tool.

THE POWER OF DYNAMIC RESPONSIVE TRAINING

The Dangerously Fit Aqua Bag harnesses the reactive, volatile and unpredictable properties of water as an unstable resistance training tool.

Dynamic responsive training (DRT), builds full body stability from the ground up and is scientifically proven to achieve greater core activation.

No repetition ever feels the same and every muscle needs to activate in order to control, stabilise and move the unpredictable movement of water.

Using the unstable properties of water will increase maximal muscle recruitment, improve motor control and increase full body stabilisation.

Lifting, swinging or spinning the Aqua Bag causes the body to continually react and adapt to the shifting weight, creating a training stimulus like no other fitness tool anywhere on the market.

The Dangeroulsy Fit Aqua Bag is fun, focused and different. Controlling the water, rather than having the water control you, will enhance your training, help break through plateaus and teach you good timing and technique through corrective feedback.

water bulgarian bag

BENEFITS OF THE DANGEROUSLY FIT AQUA BULGARIAN BAG

FUN FULL-BODY WORKOUTS

The Aqua Bag will move around your body quicker than any other training implement delivering a totally unique workout that is both challenging and FUN! Focusing on accelerating and decelerating the bag whilst swinging and rotating will target your muscles and elevate your heart rate without you even thinking about it.

STRENGTH & ENDURANCE

Made from PVC and filled with water, the Aqua Bag is super user-friendly and suitable for beginners and advanced trainers alike, gain all the benefits of traditional weight training in a safe and practical manner. Performing explosive, full range exercises will produce a powerful metabolic effect and build functional strength and power from head to toe.

VERSATILITY

The side handles are great for pressing and pulling movements while the straps are excellent for swinging and spinning. Grip, grab, drag, throw, press, pull, swing and spin the Aqua Bag in an almost endless number of ways!

MULTI-PLANAR MOVEMENT

Something that separates the Aqua Bag from other training tools is its ability to be swung with resistance through multiple planes of motion in every direction. This unique aspect makes the Aqua Bag extremely useful for functional strength and conditioning.

EASILY TRANSPORTABLE

Train at home without damaging the floors (or your feet) or simply fold it up and take it with you wherever you go. Weighing only 940g it can be easily packed away into your luggage which makes the Aqua Bag the perfect travel training tool. Just fill with water (fills up to a maximum of 17kg/37.5lbs) and you’re all set for a killer workout!

DYNAMIC RESPONSIVE TRAINING (DRT)

DRT builds full body stability from the ground up and is scientifically proven to achieve greater core activation. Using the unstable properties of water will increase maximal muscle recruitment, improve motor control and increase full body stabilisation.

DESIGN SPECIFICATIONS

Dangerously-fit-water-bulgarian-bag

POPULAR AQUA BULGARIAN BAG EXERCISES

SQUAT & LUNGE

SWING SQUAT

WEIGHTED PUSH UPS

LAMB SWING

MILLS

SPIN

AQUA BULGARIAN BAG REVIEWS

Stephan T.
Verified ownerVerified owner
5/5

Well put together and very fun to work with. Good value for the price. I found it too light at 1/3 full, being accustomed to 16 kg and 24 kg kettlebells, but once you get it fuller, the dynamic aspect makes it move quite a bit heavier. Do watch Dan's videos to get oriented.

If you're an American like me, pro tip for measuring vinegar to keep the water from clouding: 1 liter of water weighs 1 kg.

Warning: now I find myself wanting more gear from DF. How about those sand bags, huh?

2 months ago
Robert G.
Verified ownerVerified owner
4/5

All good. A great addition with my kettlebells.

6 months ago
Shawn Gray
Verified ownerVerified owner
5/5

My favourite work out tool at the moment. Its built tough, easy to take travelling, indoor/ outdoor use. Full core work out love it. ❤😁

8 months ago
Steve G.
Verified ownerVerified owner
5/5

A perfect marriage! A Bulgarian bag with an aqua component. Excellent for the core and making your workout just a little bit different. Great quality too! Built to last! I liked it so much, I bought two!

9 months ago
Paul M.
Verified ownerVerified owner
5/5

Having never heard of a Bulgarian bag prior to purchase, I was on the fence about buying the Aqua Bag. However, this is one of the best bits of fitness kit I have ever bought!

1) It is easily set up and packed down.

2) It is suitable for travelling and is able to be emptied and stowed away when not in use.

3) The instructional videos on Youtube and in the Facebook group from Dan are great and help to build fluency with core and advanced exercises.

4) You can scale up or scale down the amount of resistance or complexity of the exercises by adjusting the water level and hand positions.

5) Working out with the Aqua bag is fun and challenging.

I own a 16kg Kettlebell, TRX style suspension training system, adjustable dumbells and resistance tubing system. Given the limited access to gyms during the lockdowns, the Aqua Bag has been a great addition to my home gym and park workouts. I can't rate the Aqua Bag highly enough it's awesome!

11 months ago
Luke B.
Verified ownerVerified owner
5/5

Excellent piece of kit, follow up videos after purchase are also excellent.

1 year ago
Daniel P.
Verified ownerVerified owner
5/5

I travel a lot and this is perfect for taking with me. It adds a lot more to a normal hotel room workout.

1 year ago