The Dangerously Fit Aqua Bag Combines The Versatility Of The Bulgarian Bag With The Dynamic Force Of Water To Build Strength, Stability And Explosive Power Like No Other Training Tool On The Planet!
Train At Home Without Damaging The Floors Or Fold It Up And Take It With You On The Road Wherever You Go.
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Aqua Bulgarian Bag
$99.00 Add to cart
Why Train With The Aqua Bulgarian Bag?
- The ultimate travel training tool… train anywhere, anytime. Just quickly fill with water and air and you’re ready for a killer workout!
- The Bulgarian Aqua bag is one of the most versatile pieces of equipment on the market. Grip, grapple, grab, throw, carry, swing, pull and press the bag in an almost endless number of ways.
- The crescent shape bag contours the body perfectly making traditional strength training movements like squats, lunges and good mornings comfortable to perform.
- Dynamic responsive training (DRT) builds full body stability from the ground up and is scientifically proven to achieve greater core activation.
- Fun full-body flow workouts targeting over 300 muscles ensure maximum results in minimum time.
- Save money buying one bag that can be filled to your desired weight by simply adding more water to increase the resistance as you become stronger. Starts at 1kg empty and fills up to a maximum of 17kg (37.5lbs).
A FUN FULL-BODY WORKOUT IN A BAG... JUST ADD WATER!
The Dangerously Fit Aqua Bag is friendly on the shoulders, chest and wrists making exercises performed in the front rack and shoulder rack comfortable for the user… and if dropped, won’t damage your feet or the floor.
The body is made from highly durable PVC and has two strong sturdy straps for swinging movements and two handles on top for pushing and pulling exercises.
It can be easily folded and packed away into luggage for travel and comes with a handy pump to re-inflate, just add water and air!
WHAT IS A BULGARIAN BAG?
The Bulgarian Bag is a very unique strength and conditioning training tool that was originally developed by former USA Olympic Wrestling Team coach, Ivan Ivanov.
The crescent shape of the bag was inspired by the feats of strength he witnessed from shepherds in his home country of Bulgaria carrying small farm animals on the shoulders.
Although the Bulgarian Bag was initially designed for his World Class Olympic athletes, it was soon adopted by fitness enthusiasts, coaches and personal trainers around the World for it’s ability to build strength, increase muscle endurance and improve aerobic conditioning.
It’s design allows the bag to be swung, spun, thrown and lifted in an almost endless number of ways making it a highly versatile and fun fitness tool.
THE POWER OF DYNAMIC RESPONSIVE TRAINING
The Dangerously Fit Aqua Bag harnesses the reactive, volatile and unpredictable properties of water as an unstable resistance training tool.
Dynamic responsive training (DRT), builds full body stability from the ground up and is scientifically proven to achieve greater core activation.
No repetition ever feels the same and every muscle needs to activate in order to control, stabilise and move the unpredictable movement of water.
Using the unstable properties of water will increase maximal muscle recruitment, improve motor control and increase full body stabilisation.
Lifting, swinging or spinning the Aqua Bag causes the body to continually react and adapt to the shifting weight, creating a training stimulus like no other fitness tool anywhere on the market.
The Dangeroulsy Fit Aqua Bag is fun, focused and different. Controlling the water, rather than having the water control you, will enhance your training, help break through plateaus and teach you good timing and technique through corrective feedback.
BENEFITS OF THE DANGEROUSLY FIT AQUA BULGARIAN BAG
FUN FULL-BODY WORKOUTS
The Aqua Bag will move around your body quicker than any other training implement delivering a totally unique workout that is both challenging and FUN! Focusing on accelerating and decelerating the bag whilst swinging and rotating will target your muscles and elevate your heart rate without you even thinking about it.
STRENGTH & ENDURANCE
VERSATILITY
The side handles are great for pressing and pulling movements while the straps are excellent for swinging and spinning. Grip, grab, drag, throw, press, pull, swing and spin the Aqua Bag in an almost endless number of ways!
MULTI-PLANAR MOVEMENT
Something that separates the Aqua Bag from other training tools is its ability to be swung with resistance through multiple planes of motion in every direction. This unique aspect makes the Aqua Bag extremely useful for functional strength and conditioning.
EASILY TRANSPORTABLE
Train at home without damaging the floors (or your feet) or simply fold it up and take it with you wherever you go. Weighing only 940g it can be easily packed away into your luggage which makes the Aqua Bag the perfect travel training tool. Just fill with water (fills up to a maximum of 17kg/37.5lbs) and you’re all set for a killer workout!
DYNAMIC RESPONSIVE TRAINING (DRT)
DRT builds full body stability from the ground up and is scientifically proven to achieve greater core activation. Using the unstable properties of water will increase maximal muscle recruitment, improve motor control and increase full body stabilisation.
DESIGN SPECIFICATIONS
- One-way valve
- Fills to a maximum of 17kg (37.5lbs)
- Size: L = 72cm x H = 43cm x W = 20cm
- Made from PVC, polyester and plastic
- Black handles, straps and transparent body
- Lightweight at only 940 grams
- Can be easily folded and packed into luggage
- Air pump included
POPULAR AQUA BULGARIAN BAG EXERCISES
SQUAT & LUNGE
SWING SQUAT
WEIGHTED PUSH UPS
LAMB SWING
MILLS
SPIN
AQUA BULGARIAN BAG REVIEWS
Verified ownerWell put together and very fun to work with. Good value for the price. I found it too light at 1/3 full, being accustomed to 16 kg and 24 kg kettlebells, but once you get it fuller, the dynamic aspect makes it move quite a bit heavier. Do watch Dan's videos to get oriented.
If you're an American like me, pro tip for measuring vinegar to keep the water from clouding: 1 liter of water weighs 1 kg.
Warning: now I find myself wanting more gear from DF. How about those sand bags, huh?
Verified ownerAll good. A great addition with my kettlebells.
Verified ownerMy favourite work out tool at the moment. Its built tough, easy to take travelling, indoor/ outdoor use. Full core work out love it. ❤😁
Verified ownerA perfect marriage! A Bulgarian bag with an aqua component. Excellent for the core and making your workout just a little bit different. Great quality too! Built to last! I liked it so much, I bought two!
Verified ownerHaving never heard of a Bulgarian bag prior to purchase, I was on the fence about buying the Aqua Bag. However, this is one of the best bits of fitness kit I have ever bought!
1) It is easily set up and packed down.
2) It is suitable for travelling and is able to be emptied and stowed away when not in use.
3) The instructional videos on Youtube and in the Facebook group from Dan are great and help to build fluency with core and advanced exercises.
4) You can scale up or scale down the amount of resistance or complexity of the exercises by adjusting the water level and hand positions.
5) Working out with the Aqua bag is fun and challenging.
I own a 16kg Kettlebell, TRX style suspension training system, adjustable dumbells and resistance tubing system. Given the limited access to gyms during the lockdowns, the Aqua Bag has been a great addition to my home gym and park workouts. I can't rate the Aqua Bag highly enough it's awesome!
Verified ownerExcellent piece of kit, follow up videos after purchase are also excellent.
Verified ownerI travel a lot and this is perfect for taking with me. It adds a lot more to a normal hotel room workout.