Supercharge Your Training & Get Unparalleled Strength & Conditioning Results With Fun Full Body Metabolic Workouts And One Of The Most Functional & Versatile Training Tools Found Anywhere On The Market!

Swing, Spin, Grip, Hold, Throw, Carry, Press & Pull The Bulgarian Bag In An Almost Endless Number Of Ways!

Sale!
5kg bulgarian bag5KG-BULGARIAN-BAG-SpecsOut Of Stock

5kg Bulgarian Bag

$89.00 $79.00

The Bulgarian bag is a crescent shaped bag filled with sand and made from rip-resistant vinyl with a variety of holding handles and straps.

The shape of the bag and its handles lends itself perfectly for swinging, spinning, rotating and lifting movements through multiple planes of movement.

The bag can also be gripped, grabbed, dragged and grappled in an almost endless number of ways making the Bulgarian bag an extremely versatile and useful training tool.

The crescent shape contours the body perfectly making traditional strength training exercises such as lunges, squats and good mornings comfortable to perform.

Sale!
8kg bulgarian bagOut Of Stock

10kg Bulgarian Bag

$99.00 $89.00

Ivan Ivanov, a world class olympic athlete and USA wrestling coach designed the Bulgarian Bag because he wanted to create a training tool to condition his athletes.

The design was inspired by old-school Eastern European wrestlers who would carry livestock as part of their training regimen to build real world functional strength.

The crescent shape bag is perfect for dynamically swinging around the body which strengthens the shoulders, grip and core muscles. It can also be used to add additional weight to traditional bodyweight exercises such as squats, lunges and push ups.

  • Weight: 10kg
  • Durable black vinyl finish
  • Multiple handles & grips
  • Colour coded
Sale!
12kg bulgarian bag12KG-BULGARIAN-BAG-SpecsOut Of Stock

15kg Bulgarian Bag

$109.00 $99.00

Ivan Ivanov, a world class olympic athlete and USA wrestling coach designed the Bulgarian Bag because he wanted to create a training tool to condition his athletes.

The design was inspired by old-school Eastern European wrestlers who would carry livestock as part of their training regimen to build real world functional strength.

The crescent shape bag is perfect for dynamically swinging around the body which strengthens the shoulders, grip and core muscles. It can also be used to add additional weight to traditional bodyweight exercises such as squats, lunges and push ups.

  • Weight: 15kg
  • Durable black vinyl finish
  • Multiple handles & grips
  • Colour coded
Sale!
17kg bulgarian bag17KG-BULGARIAN-BAG-SpecsOut Of Stock

20kg Bulgarian Bag

$119.00 $109.00

Ivan Ivanov, a world class olympic athlete and USA wrestling coach designed the Bulgarian Bag because he wanted to create a training tool to condition his athletes.

The design was inspired by old-school Eastern European wrestlers who would carry livestock as part of their training regimen to build real world functional strength.

The crescent shape bag is perfect for dynamically swinging around the body which strengthens the shoulders, grip and core muscles. It can also be used to add additional weight to traditional bodyweight exercises such as squats, lunges and push ups.

Sale!
17kg bulgarian bag17KG-BULGARIAN-BAG-SpecsOut Of Stock

25kg Bulgarian Bag

$129.00 $119.00

Ivan Ivanov, a world class olympic athlete and USA wrestling coach designed the Bulgarian Bag because he wanted to create a training tool to condition his athletes.

The design was inspired by old-school Eastern European wrestlers who would carry livestock as part of their training regimen to build real world functional strength.

The crescent shape bag is perfect for dynamically swinging around the body which strengthens the shoulders, grip and core muscles. It can also be used to add additional weight to traditional bodyweight exercises such as squats, lunges and push ups.

bulgarian bag certification course

WHAT SIZE BULGARIAN BAG SHOULD I BUY?

BULGARIAN BAG WEIGHT RECOMMENDATION

PROFILE BAG WEIGHT
Beginner Female 5kg
Intermediate Female 8kg
Strong Female 12kg
PROFILE BAG WEIGHT
Beginner Male 8kg
Intermediate Male 12kg
Strong Male 17kg+
bulgarian bag

WHAT IS A BULGARIAN BAG?

The Bulgarian Bag is a crescent shape bag made from PVC, leather or canvas and filled with sand.

The bag has a variety of handles and straps that allow the user easily spin, swing, lift and rotate through multiple planes of motion.

It can also be dragged, carried, gripped and grappled in an almost unlimited number of ways which makes the Bulgarian bag a highly versatile and functional training tool.

The shape of the bag contours the body perfectly making regular strength exercises like lungs, squats and good mornings comfortable to perform.

HISTORY OF BULGARIAN BAGS

Developed by former high level Bulgarian wrestler and USA Olympic Wrestling Team coach Ivan Ivanov in around 2005, the Bulgarian bag is very unique training tool.

Ivanov wanted something that would allow his athletes to build explosive power, build strength and condition his athletes.

The design of the Bulgarian bag is ideal for working movement patterns required in wrestling where the athlete is required to rotate, throw, push and pull in all planes of motion.

Although the Bulgarian bag was initially created to condition his World class wrestlers, it was soon adopted by personal trainers, sports coaches and fitness enthusiasts Worldwide for its superior strength and conditioning abilities.

The crescent shape of the bag was inspired by witnessing remarkable feats of strength from farmers in his home country of Bulgaria. Shepherds would carry lamb, goats and other small animals on the shoulders when wandering lands with their herds.

THE ANATOMY OF A BULGARIAN BAG

The front and side handles are excellent for building pinch grip strength and are primarily used for pressing and pulling movements, although they can also be used for swinging and spinning exercises.

The main handles taper out from the body of the bag are great for building crush grip strength and are mostly used for swinging and spinning movements, although they can also be used for pressing and pulling exercises.

The straps that attach to the main handles are mostly used assist the grip when performing swing and spinning movement whilst holding the main handles.

The thumb crease is where the body of the bag attaches to the main handles and is the perfect position to place your thumbs when gripping the main handles.

The crescent shape of the bag, its handles and straps makes the Bulgarian bag is ideal for swinging, spinning and rotating movements through multiple planes.

Lastly, the crescent shape contours the body making traditional linear exercises like lunges, squats and good mornings comfortable to perform.

5KG-BULGARIAN-BAG-Specs

BENEFITS OF BULGARIAN BAG TRAINING

MULTI-PLANAR MOVEMENT

The Bulgarian bags unique design enables it to be swung in all directions under resistance. The ability to easily train in multiple planes of motion makes the Bulgarian bag a very functional training tool and something that separates itself from other training implements. Functional movements are defined primal movement patterns that are present in our everyday lives, these include; lunging, squatting, pulling, pushing, rotating and throwing.

STRENGTH & CONDITIONING

The Bulgarian bag can be swung and spun around the body and will move quicker than any other training tool. These large full body explosive movements build a strong body from the ground up, produce a powerful metabolic effect, improves cardio and enhances athletic performance. Furthermore, the bag can also be used for traditional pressing and pulling exercises and for adding additional resistance to body weight exercises such as squats, lunges and push ups.

HIGHLY VERSATILE

The Bulgarian bag is highly versatile and can be gripped, held, thrown, swung, carried, pressed and pulled in an almost unlimited number of ways. The crescent shape of the bag contours the body perfectly for traditional exercises like squats and lunges and the various handles can be used for a plethora of swinging, pressing and pulling movements.