Functional Strength Training Blog - Dangerously Fit Academy

FUNCTIONAL STRENGTH BLOG

Indian clubs beginner workout

Indian Clubs Beginners Guide #9: Beginner Workout

April 18, 2025

INDIAN CLUBS INSIDE OUTSIDE MILL

Indian Clubs Beginners Guide #8: Inside Outside Mill

April 11, 2025

INDIAN CLUB ALTERNATING OUTSIDE REVERSE MILL

Indian Clubs Beginners Guide #7: Alternating Outside Mill

April 4, 2025

Indian Clubs Alternating Inside Mill

Indian Clubs Beginners Guide #6: Alternating Inside Mill

March 28, 2025

Indian Clubs Beginner Double Outside Reverse Mill

Indian Clubs Beginners Guide #5: Double Outside Mill

March 21, 2025

Inidna Clubs Double Inside Mill

Indian Clubs Beginners Guide #4: Double Inside Mill

March 14, 2025

Indian Clubs Beginners Single Outside Reverse Mill

Indian Clubs Beginners Guide #3: Single Outside (Reverse) Mill

March 7, 2025

Indian Clubs Beginners Single Inside Mill

Indian Clubs Beginners Guide #2: Single Inside Mill

February 28, 2025

adjustable indian club

The NEW Maverick Lite – Adjustable Indian Club

February 26, 2025

indian club beginner basics

Indian Clubs Beginners Guide #1: Master the Basics

February 21, 2025

Indian Club + Heavy Club 4 By 4 Workout

Indian Club + Heavy Club 4 By 4 Workout

February 7, 2025

steel club crossover mill

Steel Club Crossover Mill: My Favourite Club Movement?

January 31, 2025

STEEL CLUB ROTATIONAL SWIPE

Steel Club Rotational Swipe

January 24, 2025

steel club gamma cast

Steel Club Side Gamma Cast aka Alternating Shield Cast

January 17, 2025

Indian Clubs Training Benefits

Can You Benefit From Indian Club Training?

January 3, 2025

STEEL CLUB CYCLE MILL

Steel Club Cycle Mill: Build Grip, Core & Shoulder Strength

December 20, 2024

steel mace club or adjustable

Fixed Steel Mace & Club vs Adjustable: Which Is Best?

December 17, 2024

brace with the club & mace

Should You Always Brace Your Core?

November 29, 2024

steel club swipe to order squat

Steel Club Swipe to Order Squat

November 22, 2024

ClubBELL & Mace FAQ - Thick or Thin Handle

Club & Mace FAQ: Thick or Thin Handle?

November 15, 2024

Build Grip Strength Club Training

Build Formidable a Grip With Heavy Club Training

November 8, 2024

clubbell fundamental flow

The 3 Club Flow You Need To Know!

November 1, 2024

Club & Mace Reps & Sets

Club & Mace Training: How Many Reps and Sets?

October 25, 2024

3 bell challenge workout

3 Bell Challenge

October 18, 2024

steel club bells switch mill 180's

Steel Club Switch Mill 180

October 11, 2024

Clubbell Mills Rotate Hips Pivot

Clubbell Mills: Should I Rotate the Hips & Pivot?

October 4, 2024

Steel Club Shield Cast Figure 8

Steel Club Shield Cast Figure 8

September 20, 2024

3 Quick Tips to Improve Your Heavy Club Training

3 Quick Tips to Improve Your Heavy Club Training

August 29, 2024

steel mace leg exercises

3 Must Try Mace Leg Exercises

August 17, 2024

steel club mill to torch press

Steel Club Mill To Torch Press

August 9, 2024

adjustable maverick torque flow workout

Adjustable Maverick Torque Workout – 4 By 4 Flow

July 27, 2024

3 Mace Moves

3 Dynamic Mace Moves for Full Body Strength

July 19, 2024

EMOM Heavy Club Shoulder Workout

Adjustable Maverick Torque Workout – EMOM Club Shoulders

July 5, 2024

Indian Club Wrist Roll Warm Up Drill

Indian Club Wrist Rolls – Warm Up Drill

June 28, 2024

Steel Club Side Push Press To Reverse Mill

Steel Club Side Push Press To Reverse Mill

June 19, 2024

3 Club Moves for Core Strength

3 Club Exercises for Building a Powerful Core

June 17, 2024

Adjustable Maverick Torque Club Workout

Adjustable Maverick Torque Workout – Ladders

June 14, 2024

beginner club exercises

23 Beginner Club Exercises

May 25, 2024

CLUB AND MACE WORKOUT

Adjustable Club & Mace Workout – Maverick Mix Up

May 17, 2024

heavy club leg exercises

Heavy Club Leg Exercises

May 4, 2024

4 Club Exercises for Bulletproof Shoulders

4 Club Exercises for Bulletproof Shoulders

April 18, 2024

My Top 12 Club Combination Lifts

My Top 12 Heavy Club Combination Lifts

April 8, 2024

Adjustable Maverick Mace Workout - Full Body 360

Adjustable Maverick Mace Workout – Full Body 360

April 1, 2024

best beginner steel club exercises

The 5 Best Steel Club Exercises for Beginners

March 19, 2024

double club beginner workout

Maverick Club Workout – Doubles

March 17, 2024

Adjustable mace workout

Adjustable Maverick Mace Workout – Mace Descent

March 15, 2024

clubbell mill

Try These 7 Club Mill Variations

March 10, 2024

Adjustable Mace Workout

Adjustable Maverick Mace Workout – Drop Sets

March 6, 2024

Maverick Club - Atomic Doubles

Maverick Club Workout – Atomic Club

March 1, 2024

Steel club alternating mill side swipes

Steel Club Alternating Mill Side Swipe

February 22, 2024

sydney kettlebell certification course

February 2024 Sydney Kettlebell Course

February 9, 2024

steel mace alternating mill

Steel Mace Two Handed Alternating Mill

January 17, 2024

Steel Club Toe Squat

Steel Club Toe Squats

January 5, 2024

Steel Club Switch 180

Steel Club Switch 180’s

December 8, 2023

Steel Club Switch Mill Squats

Steel Club Switch Mill Squats

November 29, 2023

Steel club alternating side swipe

Steel Club Alternating Side Swipe

November 10, 2023

Steel Mace Squat, Curl, Uppercut

Steel Mace Squat, Switch Curl & Rotational Uppercut

November 3, 2023

Steel Mace Lunge & Chop

Steel Mace Forward Lunge & Chop

August 30, 2023

Adelaide kettlebell Course Workshop

August 2023 Sydney Kettlebell Course

August 24, 2023

Steel clubbell side lunge swipe

Steel Clubbell Side Lunge Swipe

July 28, 2023

bulgarian bag lateral lunge and clean

Bulgarian Bag Lateral Lunge & Clean

July 7, 2023

Kettlebell certification course Melbourne

June 2023 Melbourne Kettlebell Course

June 26, 2023

Steel Mace Switch Mill

Steel Mace Switch Mill

June 23, 2023

kettlebell side clean

Kettlebell Side Clean

June 9, 2023

Steel Club Reverse Mill To Shoulder Clean

Steel Club Reverse Mill To Shoulder Clean

April 17, 2023

KETTLEBELL TURKISH GET UP

Kettlebell Turkish Get Up

March 10, 2023

Steel Mace Rotational Mill

Steel Mace Rotational Mill

March 3, 2023

STEEL CLUB CLEANS

Steel Club Clean Variations

March 2, 2023

steel club side swipes

Steel Club Side Swipes

February 24, 2023

HEAVY STEEL CLUB WORKOUT

Heavy Steel Club Workout

February 17, 2023

Warrior flow workout

Steel Mace Workout – Warrior Flow

January 27, 2023

Steel Club Switch Swing Squats

Steel Club Switch Swing Squat

January 17, 2023

STEEL MACE FIGURE 8

How To Perform The Steel Mace Figure 8

January 13, 2023

steel clubbell switch swipes

Steel Club Switch Swipes

January 5, 2023

Steel Mace Paddle Swing Lunge

January 1, 2023

Indian Club Throwing Mills

Indian Club Throwing Mills

December 23, 2022

Aqua ball amrap workout

Aqua Ball AMRAP Workout

December 16, 2022

Steel Club Ladder Workout

Intermediate Steel Club Workout – Ladders

December 9, 2022

Biomechanical Breathing Vs Anatomical Breathing

Biomechanical Breathing Vs Anatomical Breathing

December 2, 2022

steel club vs steel mace

Steel Mace Vs Steel Club

November 29, 2022

Beginner steel club workout

Beginner Steel Club Workout

November 25, 2022

Battle Rope Wave Squats

Battle Rope Wave Squats

November 24, 2022

KETTLEBELL ONE ARM ROW

Kettlebell One Arm Row

November 20, 2022

Advanced Steel Club Flow Workout

Advanced Steel Club Flow Workout

November 17, 2022

Adelaide 2022

November 2022 Adelaide Kettlebell Course

November 15, 2022

battle rope power slams

Battle Rope Power Slams

November 10, 2022

hinge vs squat

The Difference Between a Hinge (Deadlift) & a Squat

November 4, 2022

4 EXERCISE PROGRESSIONS

4 Exercise Progressions

October 28, 2022

Steel Mace Power Squat

Steel Mace Power Squat

October 24, 2022

Fine Tuning The Kettlebell Swing

Fine Tuning The Kettlebell Swing

October 24, 2022

Steel Club Half Mill Torch Press

Steel Club Half Mill Rotational Torch Press

October 22, 2022

Steel mace switch 360

Steel Mace Switch 360’s

October 19, 2022

Sunshine Coast Kettlebell Course

October 2022 Sunshine Coast Kettlebell Course

October 18, 2022

Steel Club Mills - Clubbell Milling

How To Perform Steel Club Mills – AKA Clubbell Milling

October 12, 2022

BULGARIAN BAG STRAPS

How To Use Bulgarian Bag Straps

October 6, 2022

Kettlebell Figure 8 Exercises

Try These 4 Kettlebell Figure 8 Exercises

October 5, 2022

kettlebell press

4 Tips To Optimize Your Kettlebell Press

October 4, 2022

Sydney kettlebell Course

September 2022 Sydney Kettlebell Course

September 5, 2022

Steel Mace Order Squat

Steel Mace Order Squat

August 17, 2022

Bulgarian bag snatch grip

How to grip the Bulgarian bag when performing the snatch

July 29, 2022