Aqua Power Bag Power Paddle

Aqua Power Bag Power Paddle

The Aqua power bag power paddle is a full upper body exercise and an excellent movement for developing rotational core strength. Performing this exercise in a higher rep range will provide a very metabolically demanding workout. This movement is a rhythm lift so really try to flow in sync with the water. Teaching Points Grab…

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Aqua Power Bag Yoke Twist

Aqua Power Bag Yoke Twist

The Aqua Power Bag Yoke Twist is a great leg builder and will challenge the core too. The key is to keep your chest facing forwards and to pivot off the back foot keeping the toe aligned with the knee. Teaching Points Start with the Aqua Power Bag in the back position with your feet…

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Aqua Power Bag Floor Press Tilts

Aqua Power Bag Floor Press Tilts

Aqua Power Bag Floor Press Tilts is the next progression from the standard floor press. The movement is performed by keep one arm locked out whilst flexing the other arm. This variation of the floor press will unilaterally load one side of the body whilst also causing the core to engage to prevent rotation of…

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Aqua Power Bag Forward Lunge & Sweep

Aqua Power Bag Forward Lunge & Sweep

The Aqua Power Bag Forward Lunge & Sweep includes a sweeping motion with the Aqua bag and a forward lunge. If your’e stepping forward with your right leg, sweep past that same front leg. When your’e first learning the movement break it down into two exercises; Lunge Sweep Then, once you have proficient technique combine…

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Aqua Power Bag Lunging Parry

Aqua Power Bag Lunging Parry

The Aqua Power Bag Lunging Parry is a progression of the forward lunge, the added rotation makes this a very dynamic exercise. All the usual cues apply with this exercise as you would when performing a traditional forward lunge. Ensure your front knee doesn’t go over your toe, fold the back leg and drive through…

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Aqua Power Bag Single Leg Rotational Clean

Single Leg Rotational Clean

The Aqua Power Bag Single Leg Rotational Clean is an extremely challenging exercise. The movement is essentially the linear clean but with the added progressions of moving in the transverse plane whilst reducing the base of support to just one leg. This exercises takes a lot of balance which is made even more difficult from…

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Aqua Power Bag Forward Lunge

Aqua Power Bag Forward Lunge

Once the reverse lunge can be performed with proficient technique, try the Aqua power bag forward lunge. The main key with the forward lunge is to focus on folding the back knee and dropping the hips vertically downwards, rather than forwards and down which will cause your front knee to move over the front toe…

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