Kettlebell slingshot

Kettlebell Slingshot

The Kettlebell Slingshot is an excellent exercise to warm up your posterior chain, shoulders and arms. I’ll also throw it into a flow workout if I want to have a rest between sets but don’t want to put the kettlebell down. Want to learn more about kettlebell training? Click here for more information on my…

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Bulgarian Bag Mills

Bulgarian Bag Mills

Overview The Bulgarian bag mill is another traditional steel club exercise we can perform with a Bulgarian bag. The mill is a great sport specific exercise for fighters, swimmers, tennis players and any other sport that requires circular shoulder strength. It’s essentially the same movement as the Bulgarian bag side swipe, but we just rotate…

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Bulgarian Bag Lamb Swing

Bulgarian Bag Lamb Swing

Overview The Bulgarian bag lamb swing takes the bag from the floor with the bag positioned just outside of the leg, to the back position using a lateral swing and half spin. The exercise gets its name from the old school Eastern European wrestlers that would carry small farm animals across the back to develop…

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Bulgarian Bag Pivot Snatch

Bulgarian Bag Pivot Snatch

Overview The Bulgarian Bag Pivot Snatch is a fantastic transverse plane exercise that teaches timing, balance and coordination as you generate force from the hips, pivot and transfer the weight from one foot to the other. This exercise develops torque (rotational strength), builds grip strength, core strength, shoulder strength and shoulder stability. Teaching Points Place…

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Bulgarian Bag Rotational Press

Bulgarian Bag Rotational Press

Overview The Bulgarian bag rotational press is essentially a military press but with the added movement of hip rotation. This rotational will engage the core differently and add a more athletic element to the traditional press. Teaching Points Begin with the bag in the rack position and your feet shoulder width apart. Keep the core…

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