Steel Clubbell Torch Press

Steel Club Torch Press

The steel club torch press is a great exercise that works the shoulders as well as the core. Unlike a traditional shoulder press where the weight is pressed vertically, the club torch press is pressed vertically at a 45 degree angle engaging the core even more. Start with the two handed press, then the single…

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KETTELEBELL DEAD SNATCH

Kettlebell Dead Snatch

The kettlebell dead snatch is an excellent exercise for building explosiveness and is even more dynamic than the pendulum kettlebell snatch. Unlike a pendulum snatch where the kettlebell travels in an arc, the kettlebell dead snatch travels vertically in almost a straight line. Because of the amount of power generated, this is one of those…

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Steel Club Full Body Workout

Steel Club Full Body Beginner Workout

Instructions: Perform 60-seconds of the following 10 Steel Club exercises, rest 60-seconds then perform 45-seconds of each Steel Club exercise, rest 60-seconds then perform 30-seconds of each Steel Club exercise. Exercises: Steel Club Two Handed Rock-it Steel Club Two Handed Arm Cast Steel Club Two Handed Shoulder Squat Steel Club Two Handed Torch Press Steel…

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Steel Club Push Press

Steel Club Push Press

Overview Similar to the swing, except you’ll finish the movement by locking out your arms at shoulder height. Another exercise where you should only use as little force as possible, the steel club push press will teach you to accelerate and decelerate which is an important skill for many types of sports. Teaching Points Stand…

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Steel Club Torch Press

Steel Club Torch Press

Overview The steel club torch press is harder than it looks because the leverage disadvantage of the clubbell, plus the club is held far away from your body and centre of mass. Teaching Points Begin in the guard position. Keep your core braced throughout the movement. Ensure your shoulder stays packed down. Press the club…

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