Functional Strength Training Blog - Dangerously Fit Academy

FUNCTIONAL STRENGTH BLOG

steel club tabata

Steel Club Tabata Workout

May 22, 2026

bulava mace club shoulder flow

This Club Workout Builds Powerful Shoulders & Grip

May 2, 2026

STEEL CLUB HOME WORKOUT

Club Double AMRAP – Home Clubbell Workout

April 17, 2026

training tools

Why Your Training Tools Matter More Than You Think

April 8, 2026

Clubbell Flow for Bulletproof Shoulders - Home Workout

Clubbell Flow for Bulletproof Shoulders – Home Workout

April 3, 2026

Why Strength Alone Isn’t Enough

Why Strength Alone Isn’t Enough

March 27, 2026

Tight Shoulders?

Tight Shoulders After Years of Training? Here’s Why…

March 20, 2026

Strength isn't durability

Strength isn’t durability

March 13, 2026

Heavy Two Handed Clubbell EMOM Workout

44lb Adjustable Clubbell Workout – 15-Minute EMOM

February 27, 2026

Heavy club training tips

5 Ways to Break Your Clubbell Training Plateau

February 12, 2026

Bulava v Steel Mace

Bulava vs Steel Mace — Which Should You Train With?

February 5, 2026

double steel clubbell flow workout

Adjustable Club Double Flow – Full Body Workout

January 29, 2026

indian clubs shoulder rehab

How I Rebuilt My Shoulder after a Shoulder Reconstruction using Indian Clubs

January 21, 2026

How to Perform HEAVY Clubbell Mills

How to Perform HEAVY Clubbell Mills

December 19, 2025

clubbell shoulders

Heavy Clubbell Move for Bulletproof Shoulders

December 3, 2025

clubbell fitness fad

Are Steel Clubbells Just Another Fitness Fad?

October 24, 2025

Shena Board Exercises

3 Best Shena Board Push Up Exercises for Beginners

October 9, 2025

15-Minute Full Body Adjustable Club Workout

15-Minute Full Body Adjustable Club Workout

August 18, 2025

20 Minute Bulava Mace Club Flow Workout

20 Minute Bulava Mace Club Flow Workout

August 13, 2025

Club Workout for Rotational Strength - Maverick Torque Pro

Cyclone Flow Club Workout for Rotational Strength

July 24, 2025

STEEL CLUBS ALTERNATING MILL

Steel Clubs Alternating Mill

July 18, 2025

bulava mace club flow workout

Bulava Mace Club Shoulder Workout: Build Strength & Endurance

July 11, 2025

bulgarian bag lamb swing

The Bulgarian Bag Lamb Swing Builds Real-World Power

June 13, 2025

Indian clubs beginner workout

Indian Clubs Beginners Guide #9: Beginner Workout

April 18, 2025

INDIAN CLUBS INSIDE OUTSIDE MILL

Indian Clubs Beginners Guide #8: Inside Outside Mill

April 11, 2025

INDIAN CLUB ALTERNATING OUTSIDE REVERSE MILL

Indian Clubs Beginners Guide #7: Alternating Outside Mill

April 4, 2025

Indian Clubs Alternating Inside Mill

Indian Clubs Beginners Guide #6: Alternating Inside Mill

March 28, 2025

Indian Clubs Beginner Double Outside Reverse Mill

Indian Clubs Beginners Guide #5: Double Outside Mill

March 21, 2025

Inidna Clubs Double Inside Mill

Indian Clubs Beginners Guide #4: Double Inside Mill

March 14, 2025

Indian Clubs Beginners Single Outside Reverse Mill

Indian Clubs Beginners Guide #3: Single Outside (Reverse) Mill

March 7, 2025

Indian Clubs Beginners Single Inside Mill

Indian Clubs Beginners Guide #2: Single Inside Mill

February 28, 2025

adjustable indian club

The NEW Maverick Lite – Adjustable Indian Club

February 26, 2025

indian club beginner basics

Indian Clubs Beginners Guide #1: Master the Basics

February 21, 2025

Indian Club + Heavy Club 4 By 4 Workout

Indian Club + Heavy Club 4 By 4 Workout

February 7, 2025

steel club crossover mill

Steel Club Crossover Mill: My Favourite Club Movement?

January 31, 2025

STEEL CLUB ROTATIONAL SWIPE

Steel Club Rotational Swipe

January 24, 2025

steel club gamma cast

Steel Club Side Gamma Cast aka Alternating Shield Cast

January 17, 2025

Indian Clubs Training Benefits

Can You Benefit From Indian Club Training?

January 3, 2025

STEEL CLUB CYCLE MILL

Steel Club Cycle Mill: Build Grip, Core & Shoulder Strength

December 20, 2024

steel mace club or adjustable

Fixed Steel Mace & Club vs Adjustable: Which Is Best?

December 17, 2024

brace with the club & mace

Should You Always Brace Your Core?

November 29, 2024

steel club swipe to order squat

Steel Club Swipe to Order Squat

November 22, 2024

ClubBELL & Mace FAQ - Thick or Thin Handle

Club & Mace FAQ: Thick or Thin Handle?

November 15, 2024

Build Grip Strength Club Training

Build Formidable a Grip With Heavy Club Training

November 8, 2024

clubbell fundamental flow

The 3 Club Flow You Need To Know!

November 1, 2024

Club & Mace Reps & Sets

Club & Mace Training: How Many Reps and Sets?

October 25, 2024

3 bell challenge workout

3 Bell Challenge

October 18, 2024

steel club bells switch mill 180's

Steel Club Switch Mill 180

October 11, 2024

Clubbell Mills Rotate Hips Pivot

Clubbell Mills: Should I Rotate the Hips & Pivot?

October 4, 2024

Steel Club Shield Cast Figure 8

Steel Club Shield Cast Figure 8

September 20, 2024

3 Quick Tips to Improve Your Heavy Club Training

3 Quick Tips to Improve Your Heavy Club Training

August 29, 2024

steel mace leg exercises

3 Must Try Mace Leg Exercises

August 17, 2024

steel club mill to torch press

Steel Club Mill To Torch Press

August 9, 2024

adjustable maverick torque flow workout

Adjustable Maverick Torque Workout – 4 By 4 Flow

July 27, 2024

3 Mace Moves

3 Dynamic Mace Moves for Full Body Strength

July 19, 2024

EMOM Heavy Club Shoulder Workout

Adjustable Maverick Torque Workout – EMOM Club Shoulders

July 5, 2024

Indian Club Wrist Roll Warm Up Drill

Indian Club Wrist Rolls – Warm Up Drill

June 28, 2024

Steel Club Side Push Press To Reverse Mill

Steel Club Side Push Press To Reverse Mill

June 19, 2024

3 Club Moves for Core Strength

3 Club Exercises for Building a Powerful Core

June 17, 2024

Adjustable Maverick Torque Club Workout

Adjustable Maverick Torque Workout – Ladders

June 14, 2024

beginner club exercises

23 Beginner Club Exercises

May 25, 2024

CLUB AND MACE WORKOUT

Adjustable Club & Mace Workout – Maverick Mix Up

May 17, 2024

heavy club leg exercises

Heavy Club Leg Exercises

May 4, 2024

4 Club Exercises for Bulletproof Shoulders

4 Club Exercises for Bulletproof Shoulders

April 18, 2024

My Top 12 Club Combination Lifts

My Top 12 Heavy Club Combination Lifts

April 8, 2024

Adjustable Maverick Mace Workout - Full Body 360

Adjustable Maverick Mace Workout – Full Body 360

April 1, 2024

best beginner steel club exercises

The 5 Best Steel Club Exercises for Beginners

March 19, 2024

double club beginner workout

Maverick Club Workout – Doubles

March 17, 2024

Adjustable mace workout

Adjustable Maverick Mace Workout – Mace Descent

March 15, 2024

clubbell mill

Try These 7 Club Mill Variations

March 10, 2024

Adjustable Mace Workout

Adjustable Maverick Mace Workout – Drop Sets

March 6, 2024

Maverick Club - Atomic Doubles

Maverick Club Workout – Atomic Club

March 1, 2024

Steel club alternating mill side swipes

Steel Club Alternating Mill Side Swipe

February 22, 2024

sydney kettlebell certification course

February 2024 Sydney Kettlebell Course

February 9, 2024

steel mace alternating mill

Steel Mace Two Handed Alternating Mill

January 17, 2024

Steel Club Toe Squat

Steel Club Toe Squats

January 5, 2024

Steel Club Switch 180

Steel Club Switch 180’s

December 8, 2023

Steel Club Switch Mill Squats

Steel Club Switch Mill Squats

November 29, 2023

Steel club alternating side swipe

Steel Club Alternating Side Swipe

November 10, 2023

Steel Mace Squat, Curl, Uppercut

Steel Mace Squat, Switch Curl & Rotational Uppercut

November 3, 2023

Steel Mace Lunge & Chop

Steel Mace Forward Lunge & Chop

August 30, 2023

Adelaide kettlebell Course Workshop

August 2023 Sydney Kettlebell Course

August 24, 2023

Steel clubbell side lunge swipe

Steel Clubbell Side Lunge Swipe

July 28, 2023

bulgarian bag lateral lunge and clean

Bulgarian Bag Lateral Lunge & Clean

July 7, 2023

Kettlebell certification course Melbourne

June 2023 Melbourne Kettlebell Course

June 26, 2023

Steel Mace Switch Mill

Steel Mace Switch Mill

June 23, 2023

kettlebell side clean

Kettlebell Side Clean

June 9, 2023

Steel Club Reverse Mill To Shoulder Clean

Steel Club Reverse Mill To Shoulder Clean

April 17, 2023

KETTLEBELL TURKISH GET UP

Kettlebell Turkish Get Up

March 10, 2023

Steel Mace Rotational Mill

Steel Mace Rotational Mill

March 3, 2023

STEEL CLUB CLEANS

Steel Club Clean Variations

March 2, 2023

steel club side swipes

Steel Club Side Swipes

February 24, 2023

HEAVY STEEL CLUB WORKOUT

Heavy Steel Club Workout

February 17, 2023

Warrior flow workout

Steel Mace Workout – Warrior Flow

January 27, 2023

Steel Club Switch Swing Squats

Steel Club Switch Swing Squat

January 17, 2023

STEEL MACE FIGURE 8

How To Perform The Steel Mace Figure 8

January 13, 2023

steel clubbell switch swipes

Steel Club Switch Swipes

January 5, 2023

Steel Mace Paddle Swing Lunge

January 1, 2023

Indian Club Throwing Mills

Indian Club Throwing Mills

December 23, 2022

Aqua ball amrap workout

Aqua Ball AMRAP Workout

December 16, 2022