The goal of this adjustable mace workout is to complete all the exercises listed below in 20-minutes, in the specified order.

If you’re unable to finish within the given time, make a note of where you stopped and try to improve your performance on your next attempt.

If you do finish, mark down your time and try to beat it the next time you perform the workout.


  • 100 reps = 10-To-2
  • 80 reps = Trailblazers
  • 60 reps = Switch 360
  • 40 reps = Switch squat
  • 20 reps = 360 Rotational Uppercut
  • 10 reps = Bondi swing