The goal of this adjustable mace workout is to complete all the exercises listed below in 20-minutes, in the specified order.

If you’re unable to finish within the given time, make a note of where you stopped and try to improve your performance on your next attempt.

If you do finish, mark down your time and try to beat it the next time you perform the workout.

Exercises:

  • 100 reps = 10-To-2
  • 80 reps = Trailblazers
  • 60 reps = Switch 360
  • 40 reps = Switch squat
  • 20 reps = 360 Rotational Uppercut
  • 10 reps = Bondi swing

Popular Products

Picture of Dan Clay

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!