Instructions
Perform this double Maverick Club workout as a flow. Power through 3 x 5-minute rounds with a 2-minute rest between each round. Workout time = 19-minutes

Exercises
* Alternating shield cast
* Order squat to rotational torch press (e/s)
* Alternating flag press
* Arm cast reverse lunge (e/s)
* Double shoulder cast
* Double advanced shoulder cast

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!