Hey guys, Dan here from Dangerously Fit.
In this video, I’m going to take you through a full body steel club workout that builds strength and endurance.
This is a workout I’ve been using this week, and today I’m going to run through it with you as a follow-along workout.
One of the great things about clubs is you don’t need much room, in fact most of my club workouts I do here in my home garage gym.
Instructions:
This is an AMRAP-style workout with 2 stations.
You’ll stay on each station for 3 minutes:
✅ 10 reps of Exercise A
✅ 10 reps of Exercise B
At the end of the round, take 30 seconds rest, then move to the next station.
Once you’ve completed all 3 stations, take 60 seconds rest… then repeat everything on the other side.
Total workout time is around 15 minutes.
Exercises:
Station 1:
Exercise A – Mill & reverse mill to squat
Exercise B – Dead clean
Station 2:
Exercise A – Swipe to shoulder clean
Exercise B – Outside clean
Station 3:
Exercise A – Alternating side swipe
Exercise B – Shoulder cast
Enjoy!
