Workout Instructions
This is a ladder workout with our Maverick Torque Club.

Start with 1 rep of each exercise. Each time you start a new round add 1 additional rep.

For example, round 1 = 1 rep of each exercise, round 2 = 2 reps of each exercise, 3 reps then 4 etc.

Get as high on the reps as possible in 20-minutes. Rest when required.

Exercises:
* Shoulder Cleans
* Gamma Cast
* Barbarian Squat
* Two Handed Mill

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!