The Steel Club Swipe-to-Order Squat is a powerful combination lift that targets multiple muscle groups.
The swing activates the hip-dominant muscles, the squat focuses on the quad-dominant muscles, and the upper body chest, back, and shoulders is engaged during the arm cast, which also challenges your grip.
It’s a great bang-for-your-buck exercise to include in your workouts.
Instructions
1. Hinge at the hips: Keep a straight line from the crown of your head to your tailbone.
2. Keep the elbow close to the ear: Avoid “chicken winging” out to maintain control.
3. Fire up the lats: Engage your lats by pulling down on the elbow during the swipe.
4. Grip the club firmly: Ensure a solid grip on the pommel to enhance control and stability.
5. Feet under the hips: Maintain a narrow stance to avoid hitting your legs during swings.
6. Chest up, shoulders back: Keep a proud chest and shoulders packed down during squats.
7. Drive through the heels: Push through your heels during the squat for better quad engagement.
8. Wait for the club to pass before hinging: Let the club pass the body before initiating the hip hinge.
9. Squeeze the glutes at the top: Fully engage the glutes when returning to a standing position.
10. Keep a straight line with the forearm: During the swipe, ensure your forearm is locked and aligned.
