Wondering if you should keep your core braced throughout every club and mace exercise?
The answer isn’t as straightforward as you might think.
In this video, I break down exactly when to brace your core and when it’s okay to loosen up… so you can get the most out of your club and mace workouts.
Whether you’re performing grind movements like the flag press, explosive ballistics like the swipe, or hybrid movements like the clean and press, I’ll walk you through how to adapt your core engagement for each type of movement.
