The Steel Club Rotational Swipe is similar to the sagittal plane swipe, but the rotational swipe combines thoracic rotation with the hip hinge. It’s an excellent athletic movement that builds rotational and anti-rotational core strength, strengthens the hips, and adds variety to the traditional linear swipe.

Instructions

1. Start in the Order Position: Hold the club vertically with your elbow tucked and shoulder packed.

2. Feet Close Together: Position feet hip-width or narrower to give the club space for the cross-body swing.

3. Cast the Club Forward: Extend your arm fully, creating a straight line from hand to shoulder.

4. Follow the Club with Your Eyes: Track the club’s movement to facilitate thoracic rotation.

5. Hinge After the Arm Connects to Your Body: Delay the hip hinge until your arm makes contact with your torso.

6. Drive Powerfully Through the Hips: Use a short, sharp hip extension to propel the club upward.

7. Engage the Rotational Core: Rotate through your thoracic spine as you swing across the body.

8. Isolate the Glute of the Leading Side: Shift slightly into a staggered stance, activating the glute on the side you’re rotating towards.

9. Maintain a Straight Spine: Keep a straight line from your crown to your coccyx throughout the movement.

10. Pack the Shoulder and Lock the Arm: Ensure the shoulder is engaged and arm extended to stabilize the movement.