In this week’s video, I’m performing inside and outside alternating mills with the steel clubs.
The alternating inside mill is a continuous inside mill performed on both sides of the body.
I demonstrated this movement with Indian clubs a little while back… and thought I’d cover it with steel clubs as the movement is slightly different with heavier clubs.
For this video I’ll be using our adjustable steel clubs – the Maverick Club Pros… each club is loaded up to about 5kg (11lb), but this movement can be performed with any style of steel club, Indian Club or Buluva mace.
It’s quite a tough movement so I find it better off sticking to lighter weights.
