Here’s a shoulder workout with the Dangerously Fit 12kg / 26.5lb Bulava Mace Club.
The Bulava is essentially a short steel mace… long heavy club.
They’re long enough for two handed exercises… but not too long for single arm and double arm movements.
Their shorter length makes them ideal for under the waist lateral swinging movements.
With a chunky mace head and compact frame, it generates serious torque and whips around the body fast.
The slightly thicker handle works your grip like nothing else… making it a killer addition to your training arsenal.
Instructions:
This workout is a real fun workout but takes a bit of practice if you’re a beginner to club and mace training as some of the exercises are a little more advanced. We’re going to work 3 x 5-minutes rounds with a 60-second rest in between each round. In total, the workout will take 17-minutes. I’ll demonstrate the exercises with this 4kg (10lb) Bulava… then step it up to a 12kg (26.5lb) Bulava when I put it all together.
Exercises:
- Mill
- Reverse Mill
- Bullwhip
- Mill Reverse Switch Mill
- Repeat on the other side
