This workout is great for building shoulder mobility, grip strength, and rotational strength.
I’ll be showing you the workout with our Maverick Torque Pro.
This is a long club… short steel mace.
It’s about 80cm long, which is around about 31.5″.
It’s fully adjustable and I’ve got it loaded with our fractional weight system at the moment.
You can unload or load depending on how much you want to put on that handle.
This workout, you can either go for time or reps.
To start off with, I’m going to go a little bit lighter just to show you what it looks like, and then I’m going to load up with a heavier weight later on.
Personally though, I like to go heavier so I perform less reps but with a heavier weight.
I’m going to start off light just to show you what that looks like… then I’ll load it up to about 12kg-13kg (26lbs-27lbs) and get into a work set.
Here are the exercises:
✅ Mill
✅ Rotational shield cast
✅ Mill
✅ Reverse mill
✅ Reverse shield cast
✅ Reverse mill switch
