In this week’s video, I’m going through My Top 12 Club Combination Lifts.

These movements are a great way of combining multiple club exercises together, helping you target multiple muscle groups and planes of movement at once, allowing you to achieve more in less time.

Some of these movements are a little more advanced, so if you’re just getting started with heavy club training, be sure to check out this beginners video.

  • Half mill to torch press
  • Switch mill squats
  • Lunge arm cast & flag press
  • Swing to thruster
  • Flag press rotational iron cross
  • Swipe to shoulder clean
  • Dead clean to order squat
  • Alternating mill side lunge
  • Two handed mill to lunge
  • Swipe to lunge
  • Alternating mill side swipe

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!