This week’s video is a full body workout with our Adjustable Maverick Mace, the workout is called Full Body 360.

Perform 12 reps of each exercise without stopping, rest 90-seconds then start your 2nd round.

The goal for the workout is to power through as many rounds as possible (AMRAP) in 20 minutes.

Exercises

  • 12 reps x Switch 360
  • 12 reps x 360 side lunge
  • 12 reps x 360 spinning uppercut
  • 12 reps x 360 front squat
  • 12 reps x 360 archer
  • 12 reps x 360 reverse lunge

I hope you enjoy and I’ll see you in the next one!

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!