In today’s video, we’re diving into the Indian club double inside mill.
This is our first double Indian Club movement… it’s the same movement we covered in video #2 – the single inside mill, but this time we’re performing the exercise with two clubs.
This movement is excellent for building strong, mobile shoulders and a strong grip.
Instructions:
- Begin with the clubs in the front stack position (elbow tucked to ribs, wrist is neutral, knuckles facing up). Stand tall and relaxed.
- Drop the clubs down into the casted position, make an x with your arms/clubs.
- Swing to the Y position.
- Flex the triceps and put both clubs in the sword in sheath position.
- Inside elbow circles to take the clubs from the back of the body to the front of the body returning the clubs to the front stack position.
- Be sure to take the club through the full range of movement and switch which hand crosses in front on each rep.
- As you become proficient in the movement you can increase your speed, every now and then, stop and make sure you’re performing all the movements; front stack, outside elbow circle, Y, swing, back to front stack.
