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Aqua bags are a fantastic training tool that harnesses the reactive, volatile, and unpredictable properties of water as an unstable resistance training tool.

Trunk twists are a great functional core exercise that trains your abs and obliques in the standing position (the way we’re designed to be), they also engage the shoulders, legs and back.

This movement is often used for sport specific training for athletes that require torque such as golf, tennis, and cricket etc.


Dan Clay