kettlebell clean technique

Kettlebell Clean Technique

The kettlebell clean is an important movement in kettlebell training, it moves the kettlebell from the swing or from floor into the rack position. Try not to let the kettlebell bang on the back of the hand, the biggest mistake I see personal trainers make when I’m running courses is performing a swing clean where…

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Bulgarian Bag Walking Spin

Overview The Bulgarian bag walking spin is extremely challenging so only attempt the walking spin when you can perform the spin with proficient technique. Like the walking swing, only use small steps when walking forward. Teaching Points Place the bag on the floor in front of you resting up against your legs and the main…

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Bulgarian Bag Spin

Overview The spin is the end game of the previous progressions and is a totally unique exercise to the Bulgarian bag. It’s a very similar movement to Prep movement #3 – The Looping Spin, but it’s performed with speed. This exercise is fantastic for building circular shoulder strength, grip strength, cardio conditioning and rotational core…

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single arm staggered stance kettlebell swing

Single Arm Staggered Stance Kettlebell Swing

In recent years fitness pro’s are increasingly viewing the body as an integrated structure that moves through inter-muscular coordination. These sling systems criss cross the body and connect with web-like connective tissue allowing the muscles to communicate and work together to create movement. By adjusting our training we’re able to activate these sling systems along…

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Bulgarian Bag Stance & Posture

Bulgarian Bag Stance & Posture

Overview For most Bulgarian bag movements stand with your feet shoulder width apart with your toes pointing forward. When performing lateral swinging movements like side swings, having your feet in an athletic stance with your feet shoulder width apart will give you more stability, which is especially important when swinging heavier weights. Also, exercises like…

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Fitness Industry Re-Opens Post Covid-19

Fitness Industry Re-Opens Covid-19

Finally…. Gyms, boot camps and fitness studios across Australia are beginning to open the doors again. The past few months have been the most testing but in many ways rewarding of my 17-year career in the fitness industry. At the Dangerously Fit Academy we’ve put more emphasis on our online courses and fitness equipment and…

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