Weight Loss Can Go Beyond the Wedding Day Weddings are interesting avenues for fitness. It’s probably one of the best causes that start people off dieting and exercising. A quest for weight loss often begins with vanity, but with a push to the right direction and a few lessons on perspective, people realize how important…
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Spin City star, Michael J. Fox says that exercise, most particularly Pilates is helping him with his condition. He surprised everyone by announcing that he is coming back on TV with a brand new series that has integrated his battle with Parkinson’s disease into the script. The actor, who once played Marty, a physically coordinated…
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Pregnant women who exercise are said to have lesser chances of having to go through an emergency C-section surgery which is common among many. It’s a known fact that exercise has its benefits for pregnant women such as helping ease back pains, reduce possibility of gestational diabetes and high blood pressure – both cases usually…
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Anyone who actually exercises will probably experience an injury at some point or another. More precisely, you will likely suffer a lot of injuries over a lifetime in the quest for fitness. Some of the injuries are usually in the form of sprains, muscle pulls, joint problems or tendonitis. When facing an injury, there’s no…
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If you’re presently enduring shin pain, doing shin splint stretches regularly is among the essential things you need to do since these can help loosen the tendons and ligaments around the bone, which helps lessen the pain you are suffering. The main issue regarding shin splint stretches for lots of individuals is that they aren’t…
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Much have been said on the benefits of outdoor exercise. Not only is it much more motivating, the sight of trees and the breeze on your face have that effect on people, but it’s also very practical on the pockets. How is this so? Well, for one, you don’t need fancy equipment to be able…
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During summer time, a lot of people are trying to shape up and look good. Though swimming pools are usually a great source of enjoyment and relaxation, they could also be a good workout tool. If you are searching for an excellent ab routine to try and do while staying cool over the summer, consider…
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NBC Today’s Al Roker recently published a book on how he was able to finally lose the weight he has been struggling with for years. In an interview in the same show, it was mentioned that in the beginning phase of his pursuit for fitness, he went through a detox diet. Detox diet is an…
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A lot of us have thought that just increasing our workout sessions will give us better results. Certainly, exercising for just an hour will surely have better results than working out for just a minute. The answer to seeing more results quicker is through increasing the intensity of your exercises. The fact is this tends…
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Weight Loss Does Not Always Happen When You Breastfeed People always say that breastfeeding can help a mother achieve weight loss. Many women who opt to breastfeed their babies cling on that hope that doing so would help them shed off the excess pounds that they have gained during the pregnancy period. A study in…
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Personal Training Should Continue On Winters Many people think that winter is not good for personal training. They’re wrong. Despite the weather being too cold and posing more challenges in terms of finding good locations for you to work out, it’s not a crazy idea at all to work out even during the winter. Before…
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Recently, the Madonna’s Personal Trainer of three years, Nicole Winhoffer came out with a workout DVD on the kind of workouts that her superstar client does with her for six days a week. The 28-year old dancer and personal trainer reveal that Madonna works out 2 hours in a day, 6 times a week. “If…
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