Congratulations to our new 6 Week Body Challenge winners Marianne YM and Marc Michiels. This awesome couple are an inspiration for everybody. Marianne, who also won our last 6WB in September losing 9.7kg and 11.93% of her bodyweight, not only maintained those results over Xmas, but lost a further 1kg before commencing with this challenge.…
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WARNING: This post is controversial; if you’re easily offended DO NOT continue reading. Recently I was in a busy deal that went sour. My business partner didn’t honor promises which cost me a lot of time and money. At no time did I ever I blame my partner though, the fault was mine. There’s an…
DetailsHey there, Dan here checking in with you 🙂 I hope you’re having a great start to 2017 and following through with your fitness plan for this year! While you’re breaking a sweat towards getting that sexy body, I want you to remember this one thing… Lifting heavy weights isn’t going to make you look…
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Happy New Year! I hope you had an awesome Xmas and are feeling refreshed, re-energized and ready to take on 2017! I spent the holidays travelling Indonesia, I’m writing this newsletter at Denpasar airport in Bali waiting for my flight back to Sydney. It’s always good to take time out to reflect on the past…
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Hey there, I hope you had an amazing start to 2017! I want to share with you something you may find very helpful for your fitness goals this year… Clients often ask me- “What is the quickest and easiest way to lose weight?” The answer is simple. Although it requires a little bit of work…
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Well done to everyone that completed the 6 Week Body Challenge, great to see so many of you achieve your health and fitness goals. Everyone is certainly looking much leaner and healthier than when we started just 6 short weeks ago. A big congratulations to our two new 6 Week Challenge winners… Graeme and Marianne.…
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Week 1 – BONDI BEACH CROSS TRAINING Huge start to the 2016 Spring 6-Week Body Challenge on Bondi Beach! We started the Saturday Fat Burn series with a Cross Training workout followed by a bodyweight finisher. It was a close finish in the team relay, with the red team just edging out the blues and…
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Fitness Must Be Applicable To Real-Life Functions Fitness has indeed evolved through the years. From the traditional weight lifting and body weight exercises to a variation of equipment you can no longer begin to count and name. But are these equipment really necessary in building up a healthy body? One of New England Revolution’s fitness coach,…
DetailsUPDATED: 01/09/16 There is nothing more frustrating than training hard and not seeing results, you work your butt…. however, the numbers on the scale just won’t move. Before you lose hope, make sure you have these 3 bases covered. These are not always the most talked about or the most sexy… but in my experience can make all the difference…
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Congratulations to Michelle Linehan, our latest 6-Week Body Challenge success story. Michelle lost 5.5 kilos and a total of 36cm following our online body transformation program, well done Michelle! You can read more about Michelle’s story below. If you would like more info regarding our online program click here. Or if you would like to…
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Hi Guys! I hope you are as excited as I am that the Spring is here!! But seriously, how lucky did we get to have such a great winter with just a few chili days. Now it’s time to ditch all the bad habits and old excuses (you know what I mean;)) come out and…
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The First 10 People To Register For Our New Gold Coast Boot Camp Starting September 16th Will Get A $1 One Week Trial And A 50% Discount Off Your 1st Month Just Fill in the form Below to Secure Your Spot TODAY! (Only 3 spots left!) Metabolic Conditioning At Boot Camp Gold Coast If weight […]
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