Are You Lacking Motivation?

Yesterday I was having a chat with a lady on phone about joining our January 6-Week Challenge. She said she was struggling to find the motivation to get started. That in the past she’d hired personal trainers, followed diets and joined gyms… and that nothing worked. I feel for this lady because I’ve seen it…


Make Your Dreams A Reality

I found this interesting quote this morning so I thought I’d share it with you… “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” This formula has always worked for me and will work for…


21 Day Jump Start Program

If you’ve you been hibernating this winter like a big old grizzly hiding from a harsh Alaskan winter…. Waking up in the morning with good intentions to exercise… only to hit the snooze button one too many times… Then, getting home from work tired and sitting in front of the heater watching Netflix specials whilst…

semi private personal training

The best mind medicine

Good morning! Today is Tuesday April 17th and it’s a beautiful Autumn morning here in Sydney – Australia. Slightly drizzly… the best time to lace up those runners and go for a run. I finished boot camp on Bondi Beach this morning and smashed out a quick 20-minute kettlebell workout and now I’m feeling great.…