Whenever I ‘m cheap it always ends up being expensive. In the past week, two cheap kettlebells I bought less than a year ago completely broke in two. Kettlebells are cast iron and should last for life. Compare that to the first ever kettlebell I bought 15-years ago, it was expensive and I still have…
Details
We’re the ONLY Sydney Fitness Program Who Cares Enough About Your Results to Pay for Your Body Transformation! Yes That’s Correct… If You Successfully Complete the Transformation – It’s FREE!Join The DANGEROUSLY FIT 6-WEEK CHALLENGE ❌ Tired of running on the same treadmill. ❌ Tired of the same PT’s who seem more interested in their…
Details
Happy Monday! I hope you had an awesome weekend. The clocks went back yesterday… finally, it’s so good to see the sunrise again at boot camp in the mornings. The next month is going to be crazy busy at Dangerously Fit. We have our Autumn 6-Week Challenge, kids boot camp, Sydney kettlebell certification, City2Surf training…
Details
Congratulations to our new 6-Week Challenge Winner Sara. Sara lost 8 kilos and 10.15% of her body weight in just 6-weeks. After 3-years of not being able to exercise due to a back injury, Sara contacted Dangerously Fit and joined our 6-Week Challenge. 6-Weeks on she dropped an amazing 8 kilos and 10.15% of her…
Details
Congratulations to Marc, our male 6-Week Challenge winner. Marc lost 11.2kgs and 15.26% of his total bodyweight in just 6-weeks! And… Congratulations to Kimia, our female 6-Week Challenge winner. Kimia lost 6.6kg and 9.42% of her total bodyweight in just 6-weeks! Awesome job guys! 👏
Details
Hey guy’s, this Saturday we’re having an Australia Day workout on Bondi Beach. Please feel free to bring along friends and family to help celebrate (it’ll be a fun one, I promise 😀) We’ll meet at 7am in the usual spot on the sand in front of the skate park. I hope to see there! OZZY,…
Details
Eastern Suburbs Outdoor Kids Boot Camp Early Bird Special Offer – First 5 Parents To Register Will Save $50! ✅ Want a fun, non-intimidating, non-competitive kids fitness program designed to help your child improve their cardiovascular fitness, strength and endurance? ✅ Want to make exercise an enjoyable experience that will encourage a lifetime of healthy…
Details
Did you know the biggest killer of Australian males aged between 16-45 is suicide? No? Neither did I! Until I met Ian. Ian contacted me earlier this week wanting to get fit for a huge charity bike ride he’s doing next year. In February 2019 Ian will be riding his motorcycle from Sydney to London…
Details
This week is our last at Dangerously Fit in 2018. Tis the season to be jolly and to reflect on this years successes and failures. Taking the time to reflect is an important part of learning and growing and to ensure past mistakes don’t repeat themselves. On a personal note: 2018 was a year of…
Details
I read an interesting article this morning. It said the average person gains 3kg of fat between December 15th and January 2nd. If this is true, that’s an extra 23,100 calories consumed in just over 2-weeks! Which is the equivalent to 77 McDonalds cheeseburgers. That’s great news if you’re a Sumo, but not for the…
Details
Yesterday I was having a chat with a lady on phone about joining our January 6-Week Challenge. She said she was struggling to find the motivation to get started. That in the past she’d hired personal trainers, followed diets and joined gyms… and that nothing worked. I feel for this lady because I’ve seen it…
Details
Finally… the weather is a changing here in Sydney, I was starting to think I was back in the UK. After so many weeks of rain it’s sooo good to feel that warm sunshine again! Beach time is here and the question you ought to be asking yourself is… AM I READY? Am I ready…
Details