Compound exercise routines are definitely the best way in losing weight and stay healthy. Compound exercise is an even more efficient and effective way to train the muscles. The purpose is to do workouts that will work more groups of muscles which makes compound exercises a very effective way to work out. Compound exercises have…
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A common complaint with regards to working out is the way it can cause you to feel the next day. Sore muscles can affect anyone, whether you are a novice who exercises 3 times a week or perhaps a professional athlete, yet it could be a problem if it has been awhile since last did…
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Aside from your regular workout, the food you eat is vital. Heart-pumping aerobic exercise forces your body in full gear. To see the entire advantages of an excellent exercise routine, you must be conscious of your food intake. Preventing hunger when you are working out, eating just before exercising gives you sufficient energy and boosting…
DetailsWhen we’re aiming for weight loss, we keep track of our weight on the scale and our calorie count; and that’s usually just about it for any regular Joe. But what we should really be keeping note of is the one that we usually oversee – our heart rate. What exactly is a heart rate?…
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You wanted to stay in shape, get fit and/or in general lead a healthier lifestyle, or perhaps you may have purchased exercise equipment or maybe joined a gym. Hence, why is it that the gym membership has become an additional bill and the exercise equipment becomes a silent butler, with heaps of laundry draping on…
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The Challenge Of Sticking To Personal Training There are many reasons why people get into personal training. Most people do it to lose weight, people who thrive on limelight and media like the Hollywood stars need to keep chests and curves and look good in swim suits, the athletes do it to continue building up…
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As Jennifer Aniston turned 44 on February 11, she still looks fit and even more fabulous. She has the body that everyone desires: toned and strong but still feminine and lean. Discover her secrets for her youthful looks and fit body as she revealed the regimen that maintain her enviable body. Read more from the…
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When you register you’ll get unlimited access to all our times and locations in Sydney’s CBD, Eastern Suburbs and Inner West. Plus you’ll get our optimum vitality nutrition plan, video workouts, meal plans, 1-1 private nutrition coaching with our team of experts and the support from our closed group Facebook group. The Dangerously Fit…
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Week 1 – CROSS TRAINING We kicked off the 2016 Summer 6 Week Challenge on Saturday in Queens Park with a full body cross training workout followed by a body weight finisher. The red team won this week’s team event taking a 1-0-0 lead against the blues and whites. Well done everyone for battling through…
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Hope you had a great weekend, luckily we had a break in the unusually bad weather for the Dangerously Fit boat party and 6 Week Body challenge final. Warm sunny weather is set to resume tomorrow and remember the clocks go backward on 3rd April, so sunrises will be back soon. This weekend is the…
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It’s that time again when our more adventurous (and sadistic) members get together for a Saturday morning 60-minute by yours truly! Yes… DF ELITE is back with another training program… starting on February 13th. The workouts will be held between 7.30am-8.30am in Sydney’s Eastern Suburbs, except one session which will be at the famous Cronulla…
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New 6-Week Kids Boot Camp Commencing 16th February 2016 in Centennial Park. Get Your Kids Off The Couch and Fit ‘N’ Healthy With The ‘Dangerously Fit Kids’ Boot Camp! The 6-Week program will include a tailored children’s fitness program includes kids boot camp, boxfit and other fun fitness activities.
