Did you know the biggest killer of Australian males aged between 16-45 is suicide? No? Neither did I! Until I met Ian. Ian contacted me earlier this week wanting to get fit for a huge charity bike ride he’s doing next year. In February 2019 Ian will be riding his motorcycle from Sydney to London…
Details
This week is our last at Dangerously Fit in 2018. Tis the season to be jolly and to reflect on this years successes and failures. Taking the time to reflect is an important part of learning and growing and to ensure past mistakes don’t repeat themselves. On a personal note: 2018 was a year of…
Details
I read an interesting article this morning. It said the average person gains 3kg of fat between December 15th and January 2nd. If this is true, that’s an extra 23,100 calories consumed in just over 2-weeks! Which is the equivalent to 77 McDonalds cheeseburgers. That’s great news if you’re a Sumo, but not for the…
Details
Yesterday I was having a chat with a lady on phone about joining our January 6-Week Challenge. She said she was struggling to find the motivation to get started. That in the past she’d hired personal trainers, followed diets and joined gyms… and that nothing worked. I feel for this lady because I’ve seen it…
Details
Finally… the weather is a changing here in Sydney, I was starting to think I was back in the UK. After so many weeks of rain it’s sooo good to feel that warm sunshine again! Beach time is here and the question you ought to be asking yourself is… AM I READY? Am I ready…
Details
I found this interesting quote this morning so I thought I’d share it with you… “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” This formula has always worked for me and will work for…
Details
If you’re like the majority of Sydneysiders you probably went into hibernation this winter… packed on a few extra kilos and now want a solution to drop that weight FAST so you can go to the beach this summer in a body you feel confident in. We’ll, you’re in luck my friend! Because, we have a new…
Details
Our nurses, doctors, firefighters, military, teachers and police do an amazing job for our beloved Australia and we want to give back! Dangerously Fit are now offering all service personnel a 25% discount off boot camp to say thanks for the huge sacrifices they make for us every day. I know it isn’t much, but…
Details
I read somewhere that your wealth is the average of the 5 people you spend the most time with. Is it true? I don’t know. But it did get me finkin. Because I do fink it’s true for your health and fitness, here’s why… (I know I’m generalizing a fair bit, but stay with me…
Details
If you’ve you been hibernating this winter like a big old grizzly hiding from a harsh Alaskan winter…. Waking up in the morning with good intentions to exercise… only to hit the snooze button one too many times… Then, getting home from work tired and sitting in front of the heater watching Netflix specials whilst…
Details
Today is the last chance to register for our City2surf running program which kicks off this Saturday. We will begin the program at 7am in Centennial Park with time-trials and technique training with our running coach. If you would like to run this year’s City2surf in record time… or would just like to get better…
Details
Good morning! Today is Tuesday April 17th and it’s a beautiful Autumn morning here in Sydney – Australia. Slightly drizzly… the best time to lace up those runners and go for a run. I finished boot camp on Bondi Beach this morning and smashed out a quick 20-minute kettlebell workout and now I’m feeling great.…
Details