Neck Exercises to Ease Discomfort and Pain

Relieve Neck Pain with Exercise Neck pains usually lead to relative pain that has effects on an individual’s health, mood, as well as social interactions. All of these pains and discomforts could be the result of various factors like bad posture, joint or bone abnormalities, tumors, trauma, or perhaps muscle strain. Even though it is…

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Bootcamps Are Dangerous When…

Fit-4-Life Founder Kevin Hensel recently released a supposed public service announcement via a video stating that bootcamps are dangerous and do not benefit anyone in their pursuit for fitness. The lead Cherry Hill Personal Trainer reasons that so many people in their community have signed up for bootcamps but have not experienced any improvement in…

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Standard Regulations For Boot Camps

Complaints being raised against boot camps and fitness groups being hazards in public places such as parks and beaches is old news. According to a 2005 post in The Sydney Morning Herald,  former Mayor of Manly, Peter Macdonald, called for the ban of outdoor fitness and boot camp activities that same year. The phenomenal success of…

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