Bootcamp Gold Coast Bodyweight Exercises

At Dangerously fit Bootcamp Gold Coast, expect some really high-intensity bodyweight exercises. But don’t you worry, bodyweight exercises may not all be easy to complete, but they’re usually safe and pain-free. And if you really want to shed off those excess poundage, these are considered proven and effective workouts to help you accomplish that. Some…

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Weight Loss – Diet Or Exercise?

I’m often asked what’s the most important aspect to losing weight, is it exercise or diet? Obviously both of these elements are critical for losing weight (and keeping it off) but personally… I don’t think either are the most important. For me mindset is by far the most important tool for losing weight. A good…

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November Updates

What a scorcher of a weekend here in Sydney, I’m sure they’ll be quite a few sore burnt heads today – the beaches, cafe’s and bar’s were packed! Ive just got back from another trip to Bali, this time I headed down to Nusa Dua for 3 days, then over to my favourite Island Nusa…

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