The Significance of Doing Compound Exercises

Compound exercise routines are definitely the best way in losing weight and stay healthy. Compound exercise is an even more efficient and effective way to train the muscles. The purpose is to do workouts that will work more groups of muscles which makes compound exercises a very effective way to work out. Compound exercises have…


March Newsletter

Hope you had a great weekend, luckily we had a break in the unusually bad weather for the Dangerously Fit boat party and 6 Week Body challenge final. Warm sunny weather is set to resume tomorrow and remember the clocks go backward on 3rd April, so sunrises will be back soon. This weekend is the…

personal trainers

DF Elite Training Starts February 13th!

It’s that time again when our more adventurous (and sadistic) members get together for a Saturday morning 60-minute by yours truly! Yes… DF ELITE is back with another training program… starting on February 13th. The workouts will be held between 7.30am-8.30am in Sydney’s Eastern Suburbs, except one session which will be at the famous Cronulla…

kids fitness

Kids Boot Camp Starting February 16th!

New 6-Week Kids Boot Camp Commencing 16th February 2016 in Centennial Park. Get Your Kids Off The Couch and Fit ‘N’ Healthy With The ‘Dangerously Fit Kids’ Boot Camp! The 6-Week program will include a tailored children’s fitness program includes kids boot camp, boxfit and other fun fitness activities.