As usual, we were blown away with the results from our 6 Week Challenge crew, so many fantastic achievements in such a small amount of time! Watching our members transform their bodies and their minds and become ‘Dangerously Fit’ is so rewarding and inspires me to work harder to help more people achieve their perfect…
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It’s been a crazy couple of months here at Dangerously Fit with lots going on and even more exciting stuff happening soon! We just finished up our 6-Week Body Challenge on Saturday and as usual were blown away with the amazing results our DF crew achieved in such a short amount of time. Congratulations to…
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Bootcamp what is and what `ain’t Starting the day with exercise has always been considered ideal. People who show up for early morning bootcamps say that working out in the morning have enhanced their performance all throughout the day, providing them with the energy they need for the tasks and challenges up ahead. But first, let’s make…
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Back pains and neck pains are common among people working by a desk and on a computer. Long hours by the computer can sometimes get dragging that you find yourself fighting off sleepiness and needing a bit of activity or exercise to perk you up and relieve you of the huge pain right across your upper back.…
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The Benefits of Exercise – Better Sleep! Sleep is a vital function that affects both mind and body. For many of us, 7-8 hours of sleep is great for our ability to focus and handle stressful situations calmly. Insufficient sleep over a long time may be detrimental to your health. If you often suffer from…
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58% of children are inactive and have very minimal or no exercise at all. A lot of the blame has been put on the advancement of technology and the proliferation of computer-generated, little hand-held machines like ipads, androids and whatever new techie toys they’ve come up with lately. But these machines, in truth, are not really the…
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Cellulites are big bummers! Just when you thought you’ve had all that weight loss doesn’t mean that the cellulites will disappear automatically without the exercise. No Ma’am! That hot new bikini will just have to wait. It should be a huge consolation knowing that even pop stars like Britney Spears had to battle it out with…
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What do you think about going through intense bootcamp exercises on your lunch break? That’s exactly what the employees of Capricornian committed to two times a week for 5 weeks. A lot of people can’t find the time to work out during work days and are feeling too tired during the weekends to sign up for any…
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You Can Increase Your Fertility by Doing Exercises Have we ever given enough consideration to the idea that exercise can have an effect on our fertility levels? Many of us would certainly answer this thought in negative. Since exercise is usually linked to the fact that it is going to offer benefits to our body,…
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Relieve Neck Pain with Exercise Neck pains usually lead to relative pain that has effects on an individual’s health, mood, as well as social interactions. All of these pains and discomforts could be the result of various factors like bad posture, joint or bone abnormalities, tumors, trauma, or perhaps muscle strain. Even though it is…
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Reasons Why People Give Up on Weight Loss We live in a world where we want to see quick results in every little thing that we do. When we talk about losing weight this is often a real problem. The truth about weight loss is that it really take some time, those who do not…
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Sled Training Benefits A lot of people have problems in gaining their body back after they have given birth and Kim Kardashian is one of them. Kim Kardashian is still enjoying herself as a new mom, but her fitness trainer already has prepared her post-baby body workout plan and it is intense as you would expect! Gunnar…
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