Winter Newsletter

Winter is finally here… and so far it’s been kind to us, hopefully, the good weather continues for a couple more months!It’s been a while since my last newsletter…. I’ve just got back from an extended trip to Spain to see my family, I can’t believe it’s been 3 years since my last trip, where…

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Spring Newsletter

Hi Guys! I hope you’re doing great! Wow… what a great winter we’ve just had, a few cold days but generally hardly any rain and plenty of sunshine every day. Every morning I wake up to a sunrise on the beach and feel grateful to be living in such an amazing place, as much as…

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Tough Mudder Training Workout Week 1

Great workout on Saturday guys. We kicked off the Tough Mudder training program in Centennial Park. We session started with a solid hour of strength training – working all the major muscle groups and movement patterns using sledges, battling ropes, kettlebells, medballs, dumbbells, TRX’s, olympic rings and sandbags.

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