Winter is finally here… and so far it’s been kind to us, hopefully, the good weather continues for a couple more months!It’s been a while since my last newsletter…. I’ve just got back from an extended trip to Spain to see my family, I can’t believe it’s been 3 years since my last trip, where…
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The 6 Week Body Challenge weigh-ins are this Saturday the 19th September. An email will be sent to you on Wednesday to book yourself in. I look forward to seeing you Saturday! Dan Clay Dangerously Fit
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The Dangerously Fit 6 Week Body Challenge kicks off this Saturday the 11th September with two workshops, the whole program will be broken down and explained to you. 7.30am: The exercise workshop will be with me (for beginners). 8.30am: The nutrition workshop will be with Helen (for everyone). We still have 3 spots available…
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The Dangerously Fit 6 Week Challenge team trainers have been announced… this year as well as the nutritionist… each team will have a head trainer to coach and motivate you through the 6-Week Body Challenge. So there’ll be individual winners, team winners and it’ll be trainer against trainer – kinda like the biggest loser… but better…
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Only 10 more days till the Spring 6 Week Challenge kicks off! If you’re still unsure of what we do at Dangerously Fit… or feel slightly intimidated joining a group training program. I’m offering a FREE introductory workout on September 5th in Centennial Park at 8am. Come down and see for yourself what we’re about,…
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Hi Guys! I hope you’re doing great! Wow… what a great winter we’ve just had, a few cold days but generally hardly any rain and plenty of sunshine every day. Every morning I wake up to a sunrise on the beach and feel grateful to be living in such an amazing place, as much as…
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This program is the environment responsible for creating arguably more success stories than any other fitness program in Sydney. It’s 6 weeks of “no-nonsense” fat burning workouts combined with eating right and the accountability of likeminded people…. …And after it’s over, you’ll be in killer shape.
Personal trainer, Chris Powell had made quite a name for himself. He’s known to work on extremely obese people to help them lose weight and live healthier lives through the show, Extreme Makeover Weight Loss Edition. Most of these popular celebrity trainers have a set of fitness principles that they live by. In the case…
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Most people extremely hate the thought of exercising. It doesn’t have to be some sort of torturous activity you should loathe. It is something that most of us doesn’t like or don’t fairly understand how to get into it properly. You should not hate exercise. A lot of people wring at the idea of the…
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Congratulations to our latest Dangerously Fit 6 Week Body success story – Joel from Bondi. Joel started the 6 week challenge in June in preparation for his wedding next year. In just 6 weeks Joel lost 9.4kg’s, 10 cm round his waist and 10.1% of his total bodyweight! In recent weeks we have had lots of questions…
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Are you fed up with getting frustrating results with boring gyms? It’s time to put your fitness first with a DF Boot camp! Here are 5 good reasons why you should put your fitness first with a bootcamp. 1. More and more people all over Sydney are joining up for boot camp fitness programs. First…
DetailsGreat workout on Saturday guys. We kicked off the Tough Mudder training program in Centennial Park. We session started with a solid hour of strength training – working all the major muscle groups and movement patterns using sledges, battling ropes, kettlebells, medballs, dumbbells, TRX’s, olympic rings and sandbags.
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