Spring Newsletter

Hi Guys! I hope you’re doing great! Wow… what a great winter we’ve just had, a few cold days but generally hardly any rain and plenty of sunshine every day. Every morning I wake up to a sunrise on the beach and feel grateful to be living in such an amazing place, as much as…

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Tough Mudder Training Workout Week 1

Great workout on Saturday guys. We kicked off the Tough Mudder training program in Centennial Park. We session started with a solid hour of strength training – working all the major muscle groups and movement patterns using sledges, battling ropes, kettlebells, medballs, dumbbells, TRX’s, olympic rings and sandbags.

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Breast Pain After Working out

Why A Lot of Women Experience Breast Pain After Exercising If you are a woman who have joined in activities such as aerobics or perhaps running, you are aware that bouncing repetitively may cause pain in your breasts after your workout. This pain or tenderness may last for a day after you work out and…

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