Dumbbell Workouts for Kids Nowadays, kids have got all the reasons in this world to let them live an unfit lifestyle. Television, computer games and the internet are consuming up their time, hence, making them inactive. Recent study proves that kids shouldn’t be inactive for over an hour or so. This isn’t good for them.…
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At Dangerously fit Bootcamp Gold Coast, expect some really high-intensity bodyweight exercises. But don’t you worry, bodyweight exercises may not all be easy to complete, but they’re usually safe and pain-free. And if you really want to shed off those excess poundage, these are considered proven and effective workouts to help you accomplish that. Some…
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One of the most controversial, yet interesting news related to weight loss and obesity is the misunderstanding between American Governor Chris Christie and former White House Physician, Dr. Connie Mariano. The latter urged the governor toexercise and do something about his weight in fear that he may run the risk of a heart attack while…
DetailsLow-calorie diet, in simple terms, is a diet that cuts down the calorie intake of an individual from around 2000 to about 900-1300. This is essential to shed those unpleasant pounds. Calories are actually the ones that help your body function through the day. If you consume fewer calories, your body burns up fat which…
DetailsWe are all aware how vital it is to exercise and among the main reasons why we don’t want to workout is the time it will take to achieve this. Fortunately, a new study suggests you may be able to get the workout you need within 20 minutes daily to get fit if you are…
DetailsI’m often asked what’s the most important aspect to losing weight, is it exercise or diet? Obviously both of these elements are critical for losing weight (and keeping it off) but personally… I don’t think either are the most important. For me mindset is by far the most important tool for losing weight. A good…
DetailsWhat a scorcher of a weekend here in Sydney, I’m sure they’ll be quite a few sore burnt heads today – the beaches, cafe’s and bar’s were packed! Ive just got back from another trip to Bali, this time I headed down to Nusa Dua for 3 days, then over to my favourite Island Nusa…
DetailsGood turn out on Saturday at the Tough Mudder class – especially as most people were backing up and doing the City To Surf on Sunday. This time we headed over the road to Queens Park with a killer strength workout and made the most out of the hills for the bodyweight and cardio segments…
DetailsGood turn out on Saturday at the Tough Mudder class – especially as most people were backing up and doing the City To Surf on Sunday. This time we headed over the road to Queens Park with a killer strength workout and made the most out of the hills for the bodyweight and cardio segments…
DetailsGood session on Saturday at the Tough Mudder workout, we did a good solid hour of strength training before hitting the cardio. Here’s the workout: Strength 1. Tornado Ball wall slams 2. Kettlebell clean and press 3. Walking lunges with waterbags 4. Bear crawl with medicine ball 5. Dumbbell push up row with T rotation…
DetailsThe Crew at Dangerously Fit Rockin the Harlem Shake
It’s been a crazy couple of months here at Dangerously Fit with lots going on and even more exciting stuff happening soon! We just finished up our 6-Week Body Challenge on Saturday and as usual we were blown away with the amazing results our DF crew achieved in such a short amount of time. Congratulations…
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