Hi Guys! I hope you’re doing great! Wow… what a great winter we’ve just had, a few cold days but generally hardly any rain and plenty of sunshine every day. Every morning I wake up to a sunrise on the beach and feel grateful to be living in such an amazing place, as much as…Details
This program is the environment responsible for creating arguably more success stories than any other fitness program in Sydney. It’s 6 weeks of “no-nonsense” fat burning workouts combined with eating right and the accountability of likeminded people…. …And after it’s over, you’ll be in killer shape.
Personal trainer, Chris Powell had made quite a name for himself. He’s known to work on extremely obese people to help them lose weight and live healthier lives through the show, Extreme Makeover Weight Loss Edition. Most of these popular celebrity trainers have a set of fitness principles that they live by. In the case…Details
Most people extremely hate the thought of exercising. It doesn’t have to be some sort of torturous activity you should loathe. It is something that most of us doesn’t like or don’t fairly understand how to get into it properly. You should not hate exercise. A lot of people wring at the idea of the…Details
Congratulations to our latest Dangerously Fit 6 Week Body success story – Joel from Bondi. Joel started the 6 week challenge in June in preparation for his wedding next year. In just 6 weeks Joel lost 9.4kg’s, 10 cm round his waist and 10.1% of his total bodyweight! In recent weeks we have had lots of questions…Details
Are you fed up with getting frustrating results with boring gyms? It’s time to put your fitness first with a DF Boot camp! Here are 5 good reasons why you should put your fitness first with a bootcamp. 1. More and more people all over Sydney are joining up for boot camp fitness programs. First…Details
Great workout on Saturday guys. We kicked off the Tough Mudder training program in Centennial Park. We session started with a solid hour of strength training – working all the major muscle groups and movement patterns using sledges, battling ropes, kettlebells, medballs, dumbbells, TRX’s, olympic rings and sandbags.Details
Why A Lot of Women Experience Breast Pain After Exercising If you are a woman who have joined in activities such as aerobics or perhaps running, you are aware that bouncing repetitively may cause pain in your breasts after your workout. This pain or tenderness may last for a day after you work out and…Details
She used to consider it a luxury, something that was only a waste of money; but Jennie Garth realizes that Personal Training is money wisely-spent. Jennie Garth, who became famous during the 90s through the hit TV show, Beverly Hills90210, recently graced the cover of People magazine 30 amazing pounds lighter and so much sexier! How did…Details
The statement issued by fitness expert, Gary Egger regarding existing bootcamps and personal trainers have encouraged quite a few people to speak against the fitness groups. Councils from different areas of Sydney have taken action to ensure that peace is maintained in these areas. The issues have not died down completely, with some people still raising their…Details
When you see a professional football player, you know that it must have taken him years of training and hundreds of exercises to get that kind of physique. It’s definitely not an overnight thing. Not to mention, football isn’t just about the physique; it isn’t just about the strength either. Football players need a special set…Details
Have you ever heard of Hot Yoga otherwise known as Bikram Yoga? It’s one of the most interesting trends in personal training nowadays. Bikram Chadhouri, the personal trainer who combined traditional Hatha yoga with the exercise’s popularized beginnings in the 1970s.