January Newsletter

Happy New Year! I hope you had an awesome Xmas and are feeling refreshed, re-energized and ready to take on 2017! I spent the holidays travelling Indonesia, I’m writing this newsletter at Denpasar airport in Bali waiting for my flight back to Sydney. It’s always good to take time out to reflect on the past…

Details

Yoga – Fitness for Baby Boomers

One of the biggest misconceptions regarding exercise and working out is that it is not for elderly people. The fact is that there is indeed a specific difference in dynamic if you’re older, particularly if you are not physically active during your younger years. Nevertheless, individuals who are working out on a regular basis for many years…

Details