The buzz now is that Brit singing sensation, Rita Ora has checked herself into an extreme weight loss boot camp as part of her preparation for the launch of her new album. Who can forget Beyonce’s detox diet of maple syrum, lemon and cayenne for her role in the movie, Dream girls? She successfully lost…
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Soda-Free Diet Increases Your Chances of Losing Weight Coca Cola is the biggest, most popular soda manufacturer in the world. For years, they’ve come up with variations of the all-time favorite drink, pioneering on diet sodas and low to no calorie sodas. Many people have come to believe that by shifting to the low calorie…
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There is a huge emphasis on securing certification for personal trainers. Obesity has become a global concern and addressing it during rough economical times may be a bit more challenging for a lot of people. Many tend to gravitate to lower cost fitness programs such as free bootcamps to lose weight. Spending nothing for a…
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Yoga is an excellent way to combine poses, stretches, and also meditation techniques to a workout routine. Rather than working on losing weight or perhaps muscle development workouts along with aerobic and strength training routines, yoga is performed with purpose and in a series with each and every pose given time to be carried out…
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Most hollywood celebrities are anxious about getting back into shape that they engage into some serious personal training even before the baby is due. It seems that it’s different in the case of Kristin Cavallari who recently had a baby with her boyfriend, NFL star Jay Cutler. Unlike other celebrities who dive into hours, as…
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A lot of women are a bit anxious of strength training. Among the most common concerns that most women have about strength training is the fact that by doing so, they may get buff and muscular just like the men that they see weight lifting. Nevertheless, by taking the time to learn the best way…
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Personal Training Brings Britney’s Weight Down By 15 pounds Since she’s had her babies, Britney Spears had been battling against a bit of a bulge and it looks like the princess of pop had finally succeeded. Looking trim and toned, Britney is ready to flaunt the results of her personal training by announcing having gone…
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Policemen are very important people to us. Just the sight of them makes us feel safe and protected because we know that when trouble arises, we can count on them to come to our aid. It may sound a bit self-absorbed but their fitness matters a lot to us because it is when they are…
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Compound exercise routines are definitely the best way in losing weight and stay healthy. Compound exercise is an even more efficient and effective way to train the muscles. The purpose is to do workouts that will work more groups of muscles which makes compound exercises a very effective way to work out. Compound exercises have…
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A common complaint with regards to working out is the way it can cause you to feel the next day. Sore muscles can affect anyone, whether you are a novice who exercises 3 times a week or perhaps a professional athlete, yet it could be a problem if it has been awhile since last did…
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Aside from your regular workout, the food you eat is vital. Heart-pumping aerobic exercise forces your body in full gear. To see the entire advantages of an excellent exercise routine, you must be conscious of your food intake. Preventing hunger when you are working out, eating just before exercising gives you sufficient energy and boosting…
DetailsWhen we’re aiming for weight loss, we keep track of our weight on the scale and our calorie count; and that’s usually just about it for any regular Joe. But what we should really be keeping note of is the one that we usually oversee – our heart rate. What exactly is a heart rate?…
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