Weight Loss Does Not Always Happen When You Breastfeed People always say that breastfeeding can help a mother achieve weight loss. Many women who opt to breastfeed their babies cling on that hope that doing so would help them shed off the excess pounds that they have gained during the pregnancy period. A study in…
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Personal Training Should Continue On Winters Many people think that winter is not good for personal training. They’re wrong. Despite the weather being too cold and posing more challenges in terms of finding good locations for you to work out, it’s not a crazy idea at all to work out even during the winter. Before…
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Recently, the Madonna’s Personal Trainer of three years, Nicole Winhoffer came out with a workout DVD on the kind of workouts that her superstar client does with her for six days a week. The 28-year old dancer and personal trainer reveal that Madonna works out 2 hours in a day, 6 times a week. “If…
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Probably the most effective exercise in order to work your midsection is, in fact, among the easiest. It is known as a plank and it is designed for building core strength, as well as endurance. Plank exercises are a common component of isometric training that requires working your muscles towards stationary resistance. Isometric exercises typical…
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The Parisian Diet, also known as the French diet, is the newest and latest diet program to gain momentum and attention in the dietary world. The person behind Parisian craze, Dr. Jean-Michel Cohen, states that it is based on 3pillars which are enjoyment, education and sustainability. The Parisian Diet is influenced by the French healthy…
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Wearing high heels can cause a lot of trouble into your health. Regardless of how fabulous they look or how good they make you feel, there is certainly some risk involving your favorite high heels. Wearing high heels frequently can cause discomfort in your feet, knees, ankles and back. However, for a lot of women,…
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Depression can cause a person to either lose weight or gain weight. How many women out there have you seen to have suddenly become too skinny or too fat after going through a recent breakup, a disappointment or a loss? As WebMD clearly enumerates, people who are depressed often display disturbing appetite behaviour, lack of…
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The buzz now is that Brit singing sensation, Rita Ora has checked herself into an extreme weight loss boot camp as part of her preparation for the launch of her new album. Who can forget Beyonce’s detox diet of maple syrum, lemon and cayenne for her role in the movie, Dream girls? She successfully lost…
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Soda-Free Diet Increases Your Chances of Losing Weight Coca Cola is the biggest, most popular soda manufacturer in the world. For years, they’ve come up with variations of the all-time favorite drink, pioneering on diet sodas and low to no calorie sodas. Many people have come to believe that by shifting to the low calorie…
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There is a huge emphasis on securing certification for personal trainers. Obesity has become a global concern and addressing it during rough economical times may be a bit more challenging for a lot of people. Many tend to gravitate to lower cost fitness programs such as free bootcamps to lose weight. Spending nothing for a…
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Yoga is an excellent way to combine poses, stretches, and also meditation techniques to a workout routine. Rather than working on losing weight or perhaps muscle development workouts along with aerobic and strength training routines, yoga is performed with purpose and in a series with each and every pose given time to be carried out…
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Most hollywood celebrities are anxious about getting back into shape that they engage into some serious personal training even before the baby is due. It seems that it’s different in the case of Kristin Cavallari who recently had a baby with her boyfriend, NFL star Jay Cutler. Unlike other celebrities who dive into hours, as…
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