Autumn 6 Week Challenge Round Up

Week 1 – CROSS TRAINING Week 1 of the Dangerously Fit 6 Week Challenge off to a flying start on Saturday. We kicked off the challenge with a cross training workout followed by a 15 minute bodyweight blitz. The Grey Team won this week’s team game narrowly edging out the blue team in the team…

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25 Tasty Vegetarian Meals that Aren’t Pasta

Here are 25 meal ideas for the vegetarians out there… 1. BLAT with Lemon-Basil Vegenaise Who can resist the classic combination of crispy vegan bacon, lettuce and tomatoes mixed with flavourful veganaise? Simply mix the veganaise with lemon, basil and pepper then proceed to layering the sandwich. This easy-to-make meal is recommended if you’re craving…

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Get Fit in a Gladesville Bootcamp

When it comes to weight loss, one of the biggest challenges is losing weight fast, or on a deadline. It is difficult to overhaul your diet and exercise regimen so that you lose weight quickly, and even harder to keep up those changes long enough to see meaningful results. Although lots of people would like…

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TROGA – TRX Yoga Fusion

Yoga is an excellent fitness discipline for strength, toning, flexibility as well as for relaxation. With its great flexibility, the TRX suspension trainer is a good match with yoga and gives great support to suit more advanced moves. Troga is a form of yoga developed recently. It is a combination of TRX and yoga. TRX is a strength training that…

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