Laughter Yoga: Exercises And Benefits

Have you ever heard of laughter yoga? Laughter yoga is an exercise believed to provide the very same psychological and physiological benefits as when you laugh spontaneously. Laughter yoga was introduced by Madan Kataria in his book, “Laugh For No Reason”. Here’s a sample video on Chair Laughter Yoga Exercise:

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Exercises To Get Rid Of Armpit Fat

Imagine this: You’ve been preparing for this big event for months. You’ve got your dress with shoes and that cute hand bag to match. You’ve decided that a pair of studs and a bracelet would be enough bling to make you red carpet-ready. You’ve been eating right and consistently doing the exercises to keep your figure svelte.…

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Fitness Guidelines According To Personal Trainer Gunnar Peterson

Personal Trainer Gunnar Peterson is one of the most in-demand fitness trainers in Hollywood. Among his roster of globally-famous celebrity clients are Jennifer Lopez, Angelina Jolie, Kim Kardashian, Minka Kelly, Sylvester Stallone and many influential athletes. Personal Trainer Gunnar Peterson Workout Personal Trainer Gunnar Peterson points out in his interview with hollywoodlife.com that people do have the…

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Overall Health, Fitness, and Well-Being

How Does Healthy Eating and Physical Fitness Affect Your Physical and Mental Health? Nowadays, with an impressive number of reports in relation to the soaring obesity rates, ailments and diseases about being obese and out-of-shape, it is difficult to disregard the significance of fitness as well as well-being in our lives. Medical experts attribute diabetes,…

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