Physical Fitness and Law Enforcement Obesity is a result of sedentary lifestyles with poor and unhealthy diets. Those who are overweight or obese have to know what causes obesity and its health risk. There are lots of harmful effects of obesity towards the health of an individual. It may lead to the development of several…
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Fantastic effort from all our 6 Week Body participants, well done everyone who completed the challenge! Great final with amazing results, congratulations to Jackie and Ryan our winners! Here are some of the amazing results achieved by our transformers…
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It looks like Australians are giving China Manufacturers a run for the plastic; at least, as far as Australia is concerned. Fitness equipment had recently been set up on the beaches of South Melbourne by a group called REDcycle; and while this doesn’t seem like news, look again! Every single one of these equipment are made out…
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Breathing has benefits all on its own When we talk about exercise, we usually refer to physical activities such as running, jumping swimming, calisthenics or sports. We seldom think about breathing unless we breach the topics of Yoga or Pilates. It’s a common thing to take for granted something that we do automatically. How many of…
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Burning Calories With Ample Amount Of Exercise A total of 20-30 minutes of exercise is being promoted nowadays by many fitness experts, practitioners and institutions. Even the Australian government had taken to encouraging its citizens on taking on that much exercise to battle the growing rate of obesity. However, it seems that the 20-30 minutes of exercise…
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Exercise does not only develop your physique; through the years, there have been studies that have proven that physical activity also develops the heart. But did you know that the heart is not the only internal organ benefiting hugely from the workouts? When we do exercises, it affects our brains in a good way.
Exercise for the Elderly Getting older is an unavoidable stage where all of us go through starting at the very birth. Ageing does not signify that, at some point, you will end up completely inactive. Whatever your current age, you need to focus on staying as physically fit and energetic as you can. This is…
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Why Women Need To Exercise Their Arms Early Many women are afraid of ending up bulky but Dangerously fit founder, Dan Clay says in his E-book, Weight Loss Secrets, not to be afraid of building muscles when you exercise because when you build muscles is when you get lean and toned. The fitness expert and author assures…
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Premenstrual syndrome or PMS is a set of emotional and physical changes or discomforts that are affecting a lot of women several days or weeks prior to menstruation. PMS affects menstruating women of any age. These changes will often hinder regular daily activities of the affected women. On the other hand, scientific studies are still…
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Baby Weight Gone With 6 Hours a Day Exercise There’s really no secret to her great body, Kate Hudson tells the media that she lost 70 pounds of baby weight from her 2nd son by doing six gruelling hours of exercise a day to get that quality of abs. Here’s a video on POP Pilates for Beginners to…
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Weight loss is now being looked at as a treatment for osteoarthritis patients. Osteoarthritis is a common ailment among middle-aged and older people. However, ageing is not its cause. The only connection between ageing and osteoarthritis is that, because of the physiological changes of the body as it ages, the symptoms of osteoarthritis become more prominent.
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How to Bring Fun Back to Fitness – Obstacle Course Race Obstacle races have undeniably boomed in popularity these days. You may have seen advertisements for some of the very popular races such as Run for your Lives or Spartan. All of them are covered in mud and looks tough by crawling underneath some barbed…
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