Excessive Exercise: When To Stop

Have you ever heard of the saying, “anything in excess is bad?” It’s applicable for exercise, too. According to an article in The Sydney Morning Herald, although exercise is not really a drug itself, it has some addictive elements that make a person abuse its limitations.

Weight Loss While On Vacation

Weight loss comes in different forms for different people. For some, hitting the gym is the way to go while for others, their motivation comes in the form of group outdoor training. There are those who have fallen in love with indoor cycling and those who tap their inner athlete and immerse themselves into sports.

Laughter Yoga: Exercises And Benefits

Have you ever heard of laughter yoga? Laughter yoga is an exercise believed to provide the very same psychological and physiological benefits as when you laugh spontaneously. Laughter yoga was introduced by Madan Kataria in his book, “Laugh For No Reason”. Here’s a sample video on Chair Laughter Yoga Exercise:


Exercises To Get Rid Of Armpit Fat

Imagine this: You’ve been preparing for this big event for months. You’ve got your dress with shoes and that cute hand bag to match. You’ve decided that a pair of studs and a bracelet would be enough bling to make you red carpet-ready. You’ve been eating right and consistently doing the exercises to keep your figure svelte.…