Fitness And Smoking Don’t Mix Gwyneth Paltrow is one of the most audible voices in Hollywood when it comes to fitness and health. Not that she can’t help it, really, people are just interested with the things she does, health-wise. Remember the cupping marks on her arms and legs when she attended a film premiere in New…
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The goal of personal training is not only to have you doing all these backbreaking exercises so you can lose the weight and tone your body; personal training includes learning how to live a healthy lifestyle and adapt practices to help you keep that body fit.
Wollongong is no haven for personal trainers. Illawara Mercury published a story on a fitness group questioning what they deem an unreasonable fee hike of 48% for the use of public grounds for personal training and bootcamps last April 16, and on that very same day, the article had already collected a myriad of angry comments…
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Have you ever heard of the saying, “anything in excess is bad?” It’s applicable for exercise, too. According to an article in The Sydney Morning Herald, although exercise is not really a drug itself, it has some addictive elements that make a person abuse its limitations.
Weight loss comes in different forms for different people. For some, hitting the gym is the way to go while for others, their motivation comes in the form of group outdoor training. There are those who have fallen in love with indoor cycling and those who tap their inner athlete and immerse themselves into sports.
They’re saying that Kim Kardashian is purposely gaining weight in preparation for a weight loss diet endorsement.The media is just relentless with the girl, aren’t they? They’ve been mocking her on her choice of clothes for her pregnancy, with one tabloid splashing on the headlines that someone ought to tell her that she’s pregnant, obviously disapproving her…
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Have you ever heard of laughter yoga? Laughter yoga is an exercise believed to provide the very same psychological and physiological benefits as when you laugh spontaneously. Laughter yoga was introduced by Madan Kataria in his book, “Laugh For No Reason”. Here’s a sample video on Chair Laughter Yoga Exercise:
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Are you the kind who attends to so many responsibilities at a time? The kind that does not have much time for exercise? When the lack of time was once a valid reason not to engage in any workout activity, it’s no longer the same today. 4-Minute Valerie Waters Exercise Challenge
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People will do anything to lose weight, except exercise and eat right! All kinds of diet and weight loss plans have come up to take advantage of people’s unwillingness to go about losing the excess pounds the right way.
Media just can’t stop marvelling at how the greatest female pop icon, Madonna looks (and she looks fantastic, don’t you think?) and a lot of credit is going to her personal trainer since 2009, Nicole Winhoffer. https://www.youtube.com/watch?v=A4Quv01DxNI
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Imagine this: You’ve been preparing for this big event for months. You’ve got your dress with shoes and that cute hand bag to match. You’ve decided that a pair of studs and a bracelet would be enough bling to make you red carpet-ready. You’ve been eating right and consistently doing the exercises to keep your figure svelte.…
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It’s a good thing that the fitness industry has seen the need to address health problems among children. Many gyms and exercise facilities have come up with programs especially designed to cater to kids. More variety of dance lessons have been introduced, sports are being pushed. And now, there are even boot camps particularly created for these…
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