Boot Camp Caringbah: Fantastically Fun Fitness

Maintaining Long-Term Weight Loss

You have achieved your ideal weight; you’re now happy and satisfied with your physical appearance, so what’s the next phase? Basically, the next phase is to carry on the steps that got you to this point. Long-term weight loss success continues to improve what you would like. If you would like to remain looking like…

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Improve Your Fitness While at Work

Lots of people are glued to their computer screen for almost all their days. There really isn’t wrong by having a desk job, which is fun, and it compensates you well. The problem of such kinds of jobs emanates from the possible lack of movement they create. A lot of days people could spend all…

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Rev Up your Workout with Interval Training

It shouldn’t be surprising that a regular workout program is an integral part of a healthier lifestyle.  With no exception, people are more comfortable on different levels once they do a workout program.  Workout programs, similar to other things in life, vary in intensity and difficulty.  In addition, based upon the kind of program you…

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The Importance of Mental Fitness

Keeping fit doesn’t necessarily talk about keeping the body in good physical shape; moreover, it means caring for your mental health. Developing a fit mentality is essential for your wellbeing and it has an immediate effect on your physical fitness. Mental fitness isn’t about being able to perform much faster mathematical calculations but it’s indicated…

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goal setting

Why Goal Setting Works

Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting. A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics,…

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Why buy Fitness Gadgets?

Do you really need to buy Fitness Gadgets? The fitness industry is keeping up with the digital times, what with all the fitness gadgets and apps that have come about.  Nowadays, it is seldom that you will find anyone, young or old, without a gadget or two on him. Cellular phones, electronic book devices, laptops and tablets…

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Ways to Exercise in the Kitchen

Often, life as well as our busy schedules interferes with our workout routines. However, even though you do not have some time for the gym or even a committed 30-minute workout, there are several ways to get some workout while multitasking. Your kitchen could be one of the best spots to incorporate simple workout moves…

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Fighting Dementia with Fitness

Following a Fitness Plan May Spare You from Dementia Winning over Dementia may not as complicated as it seems. As it turns out, recent researches have shown that taking your fitness seriously may spare you from acquiring the condition later on in life. How important is this finding? Here are the numbers that we need to…

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Fight Terminal Illness with Exercise

Exercise Improves Mental Health Vital to Winning Over Terminal Illness When we talk about exercise, we only think about our physical health; our strength, our energy and our physical functionality and capabilities. Seldom do we relate it to the other areas of our overall health such as our mental health. The fact is that exercise, with…

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