Top 3 Most Bizzare Diets
People will do anything to lose weight, except exercise and eat right! All kinds of diet and weight loss plans have come up to take advantage of people’s unwillingness to go about losing the excess pounds the right way.
How To Do Personal Training Like Madonna
Media just can’t stop marvelling at how the greatest female pop icon, Madonna looks (and she looks fantastic, don’t you think?) and a lot of credit is going to her personal trainer since 2009, Nicole Winhoffer. https://www.youtube.com/watch?v=A4Quv01DxNI
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Exercises To Get Rid Of Armpit Fat
Imagine this: You’ve been preparing for this big event for months. You’ve got your dress with shoes and that cute hand bag to match. You’ve decided that a pair of studs and a bracelet would be enough bling to make you red carpet-ready. You’ve been eating right and consistently doing the exercises to keep your figure svelte.…
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Kids Boot Camp: Introducing Exercise To Your Kids
It’s a good thing that the fitness industry has seen the need to address health problems among children. Many gyms and exercise facilities have come up with programs especially designed to cater to kids. More variety of dance lessons have been introduced, sports are being pushed. And now, there are even boot camps particularly created for these…
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Using Fitness Apps To Maximize Personal Training
Fitness Apps Can Aid Your Personal Training Program Unless you are trained in fitness, it is not advisable to do personal training by yourself; not unless the only thing in your exercise program is walking to work and back and your only fitness goal is to “add physical activity”. Accessibility to fitness apps is a great thing.…
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Netball Fitness: Workouts That Can Help Netball Players
There is a specific fitness required for every ball game. Every game has its own dynamics and Netball isn’t any different. Netball is just like basketball except that it has no headboard. Netball players are scored for passing, receiving, goals shot, their agility and speed during the game and for ball control. Physical training is essential for…
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How to Improve Male Fertility with the Help of Exercise and Diet
Resolve Male Infertility Issues Through Proper Diet and Exercise Male infertility is on the rise nowadays. Research indicates that male potency rates are on the fast decline because of various factors, and due to our current way of life. There are a lot of things that promote fertility and this why lots of people just…
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Fitness Guidelines According To Personal Trainer Gunnar Peterson
Personal Trainer Gunnar Peterson is one of the most in-demand fitness trainers in Hollywood. Among his roster of globally-famous celebrity clients are Jennifer Lopez, Angelina Jolie, Kim Kardashian, Minka Kelly, Sylvester Stallone and many influential athletes. Personal Trainer Gunnar Peterson Workout Personal Trainer Gunnar Peterson points out in his interview with hollywoodlife.com that people do have the…
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Overall Health, Fitness, and Well-Being
How Does Healthy Eating and Physical Fitness Affect Your Physical and Mental Health? Nowadays, with an impressive number of reports in relation to the soaring obesity rates, ailments and diseases about being obese and out-of-shape, it is difficult to disregard the significance of fitness as well as well-being in our lives. Medical experts attribute diabetes,…
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Why is Fitness Important for the Police?
Physical Fitness and Law Enforcement Obesity is a result of sedentary lifestyles with poor and unhealthy diets. Those who are overweight or obese have to know what causes obesity and its health risk. There are lots of harmful effects of obesity towards the health of an individual. It may lead to the development of several…
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Congratulations To Our Autumn 6 Week Body Winners
Fantastic effort from all our 6 Week Body participants, well done everyone who completed the challenge! Great final with amazing results, congratulations to Jackie and Ryan our winners! Here are some of the amazing results achieved by our transformers…
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Plastic Fitness: Exercise Equipment Made From Recycled Materials
It looks like Australians are giving China Manufacturers a run for the plastic; at least, as far as Australia is concerned. Fitness equipment had recently been set up on the beaches of South Melbourne by a group called REDcycle; and while this doesn’t seem like news, look again! Every single one of these equipment are made out…
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