Every child must be taught about exercise and nutrition and to value their health at an early age. Obesity has grown to be a huge problem among children, and kids are more and more prone to acquiring health problems like heart ailments, hypertension, Diabetes, respiratory diseases and cancer. The problem with some parents is that they leave…
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The Dangerously Fit 6 Week Body Transformation Program is 6 weeks of no-nonsense fat burning workouts that will quickly get you into killer shape… and it’s FREE to all Dangerously Fit members ($497 to non-members). If you would like to join us for our next challenge be sure to register now as we only have…
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We are in the last couple of months of warm weather here in Sydney, now that Easter has arrived the days are beginning to draw in. With all the summer BBQ’s & parties out of the way it’s time to focus on you and your fitness goals, with1/3rd of 2014 already gone are you on…
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There have been many reviews that come out on boot camps lately; they are relatively good reviews with some humour usually injected in them, most particularly to describe their inability to keep up with the challenging workouts. Difficult, challenging, over-the-top and torture are just some of the adjectives that had been used to describe boot camps.…
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Learning The Same Lessons In Bootcamps A lesson you learn from bootcamps is that sometimes, the key to a person’s weight loss is as simple as being more active or cutting down on some foods. There are many reasons why people grow to be obese and most often than not, the reason why this happened boils down…
DetailsIt may seem counter intuitive to think of exercising and fun in the same sentence. However, when you learn to change your fitness approach at boot camp North Sydney, you are likely to find exercise both highly rewarding and, yes, fun! The reason that so many people dread exercise is because they are following outdated…
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Fitness through the years People are always on a lookout for something new. Even when it comes to fitness and health, people always want to try out something new to see if it would work better and bring in better results. This is why the fitness industry has grown so much through the years. In the 80s,…
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The Weight Loss Effects of Green Coffee Bean If you are struggling of losing weight and are on a diet regime, you may be asking yourself if you should add coffee in your daily diet. A lot of people love to start their morning having a cup of coffee. Therefore, will a coffee diet aid…
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Overcoming Obstacles to Weight Loss There are lots of factors that may impede you from losing a few pounds. It might be external factors while some could be internal. For a lot of people, it could be as simple as changing some habits. On the other hand, for others, there might be physical issues that…
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Children Before Get More Exercise Than The Children Of Today Children of today are a whole lot different from the children of yester years. One of the most visible contrast between the two is the level of physical activeness and exercise that these groups have. Children before can’t seem to get enough of the outdoors. They used…
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Congratulations to our new 6 week body winners Nick Bornett and Linda Hungerford. A very close finish on the final weigh in day with 5 people dropping over 10% of their bodyweight during the 6 week challenge. Here are the top 3 results for the ladies… 3rd Position = Dani Harvey lost 5.4 kilos and…
DetailsIt is rare that people push themselves as hard as a professional fitness trainer will. If you would like to develop the drive to push yourself harder so that you can make drastic improvements to your health, then Five Dock boot camp will appeal to you. This innovative program is less expensive than hiring a…
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