How to Exercise on a Plane

Having to spend long periods of time just sitting on an airplane may affect your health – the circulation of your blood could be affected, as well as, your muscles will probably tense up. Water retention towards your legs may result in swollen o inflamed feet, and chronic immobility, a major risk for a deep…

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Weight Loss Through Thermal Dieting

Weight Loss By Cold Temperature It’s mind-blowing how people are coming up with different ways and fitness techniques to speed up the fat-burning process. One of the most interesting to date is the technique that uses cold to burn more calories and speed up weight loss. Best-selling author of The 4-Hour Body, Tim Ferriss attests to…

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Achieving Fitness Through Partner Exercises

The Effectiveness of Partner Exercises in Achieving Your Fitness Goals Fitness bootcamps are proven highly effective, not only because of the challenging exercises, but also because having people around to do these workouts with is a great motivational factor. Personal Trainers have become more creative in terms of the exercises and physical activities that they let…

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Why Is Kettlebell Training Worth Trying?

Fitness and workout gyms are sprouting all over the world nowadays because everybody is interested in maintaining a great physique. There are lots of modern hi-tech fitness equipment that individuals use to do regular workout routines. But, has anybody been aware of the kettlebell training workout? Essentially, kettlebells were utilized as a kind of weight…

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What Makes A Good Personal Trainer?

Personal Trainer-Client Connection Christopher Muther, fashion and style reporter for The Boston Globe, recently came out with an article on his friendship with his personal trainer of two years, Albert Samano. In it, Muther was able to put in plain words the importance of having a connection with your trainer; to be able to talk things over…

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Bring Yoga to Your Workplace

You might not correlate Yoga with office work, but the truth is the two are a great combination. At the time you work in an office, you frequently spend a lot of time just sitting in your chair,  in a chair, hooked on the keyboard, concentrating on important tasks with tight due dates, which can…

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