The Importance of Individualized Fitness Plans

Know the value of an Individualized Fitness Plan In the 80s and 90s, personal trainers and Individualized Fitness Plans were more exclusive to celebrities, athletes, bodybuilders or anyone falling into the “rich and famous” category. The rest join group exercise programs without seeking much attention from their fitness instructors; while others go about with their workouts by…

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CrossFit During Pregnancy? Is It Safe

Women have got the chance to bring a baby into the world.  Throughout these nine critical months whenever a baby will be developing, there are concerns about what’s safe and not for the mother, and what her diet and calorie consumption should include.  It’s a false impression that pregnancy is the time to just sit…

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Fitness at the Workplace

Employee Fitness Boosts Productivity at the Workplace More and more companies are including fitness as an incentive for their employees. Different tactics are being used to persuade office staff to exercise and to eat healthily such as providing gym memberships, putting up reward systems or organizing team building events that focus on fitness and wellness. For sometime…

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