Is it really a big deal that a Personal Trainer is certified? Yes, it is a big deal because certification stands for many things that Personal Trainers need to be before taking responsibility for someone else’s well-being, much more, the health of a whole group of people. It may seem like an easy thing to gather people…
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Later this month we’ll be opening a new boot camp location in Sydney’s Inner West (Sydney Park – St Peter’s). If you have any friends or family you think might benefit from the training we provide, refer them to us and you’ll receive a 50% discount off your boot camp membership or 2 FREE personal…
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Rise to the challenge and give your body a dramatic makeover in just six weeks. Action-packed 45-minute workouts coupled with a nutrition program designed to supercharge your metabolism, will have you in peak shape and looking better than ever. This program digs deep into nutrition and focuses on your eating habits.
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Boxfit Training Exercises at our King George Park Boot Camp Boxfit Training is big at our King George Park Boot Camp and currently one of the most popular fitness workouts. Men and women find it an enjoyable and very effective means for losing weight and for building muscle, strength and stamina. Boxfit training is basically learning the…
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Are you running the Spartan Race? Do you need to increase your strength and fitness? Whether you are a seasoned obstacle race runner or a newbie tackling your first event – we have the perfect training program for you! Dangerously Fit are putting on an 8 week training program designed to get you over the…
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Boot Camps are here to stay Boot Camps in parks have become quite a familiar sight. Fitness companies all over Australia have seen the rise in popularity of outdoor workout programs and training in the past few months. People have grown more and more conscious of their health needs and because of the slow progress in…
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Weight loss and sleep are inseparable companions. Whenever you hold back on in your sleep, you cannot expect to shed weight in a healthy way. Sleep is a crucial part of our health. If you do not get enough sleep, this is often one good reason you cannot lose weight or can’t maintain it. Working…
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Most people link plyometrics as being utilized often by athletes to improve their skills, but plyometrics could also significantly benefit average people, as well. Since plyometrics concentrates on powerful, intense movements, it could be utilized by anybody since the movements can certainly help the nervous system function well. Plyometrics basically means intense exercises, as well…
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Is it Okay for Kate Middleton to Work out? The Media tunes in to find out more of Kate Middleton’s fitness regimen especially now that she’s pregnant. She was recently seen purchasing a pair of Yoga leggings and it looks like the duchess does not plan on sitting out her pregnancy. Since Kate Middleton’s bout with severe…
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There are lots of ways that you can do into your training without the need of going to the gym. If you want to exercise at the convenience of your own home and have no steel weights to utilize, the sandbag is perfect. A sandbag is actually a very functional training tool you can utilize…
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Avocados are avoided by a lot of people for its high calorie and fat content. However, recent reports are being released to prove that avocados are really healthy for you. Rather than adding weight into your body, they’re able to help you reach your weight loss goals. Avocados contain polyunsaturated and monounsaturated fats, magnesium, fiber,…
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Gone are the days when hiring a personal trainer had been only the domain from of the famous and rich. Because of the ever-increasing awareness on the benefits and needs of exercise, many people make fitness training a lifestyle. For this reason, hiring a personal trainer isn’t anymore a ‘big deal.’ However, in spite of…
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