CrossFit During Pregnancy? Is It Safe

Women have got the chance to bring a baby into the world.  Throughout these nine critical months whenever a baby will be developing, there are concerns about what’s safe and not for the mother, and what her diet and calorie consumption should include.  It’s a false impression that pregnancy is the time to just sit…

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Fitness at the Workplace

Employee Fitness Boosts Productivity at the Workplace More and more companies are including fitness as an incentive for their employees. Different tactics are being used to persuade office staff to exercise and to eat healthily such as providing gym memberships, putting up reward systems or organizing team building events that focus on fitness and wellness. For sometime…

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Ease Multiple Sclerosis Symptoms With Exercise

People with Multiple Sclerosis used to be discouraged from participating in physical activities and exercises because of the fear of aggravating the symptoms of the illness. However, in recent years, studies have proven that exercise can help MS patients ease out the symptoms of this debilitating illness and improve their quality of life. Multiple Sclerosis is a…

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Managing Stress With Exercise

Our body is exposed to constant changes in our environment affecting us physically and emotionally that influence how we feel, react and behave in different situations. This weathering that our body goes through under various life pressures is stress. Everyone has different capabilities of dealing with stress, and finding out how to utilize it to…

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