A Call to Fitness for Government Officials

Is Fitness a Qualification to get Elected? For years, public officials have been elected into office based on standard qualifications such as knowledge and experience of the public position he’s running for, educational background, visual evidence of capability for office, past achievements and profile of a highly-esteemed family. Lately, things have taken an interesting shift…

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Avoiding a Holiday Hangover

It’s the holidays when an eggnog here along with a glass of wine there can contribute to a major headache the very next day.  The very last thing anybody wants throughout this busy season will be slowed down through the effects of alcohol hangover.  Here are a few methods to prevent and cure, that fuzzy-headed,…

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Does Exercise Intensity Matter?

The endurance and fitness level of each individual varies, so what exactly one may possibly consider a tough workout might turn out to be simply light exercise for someone else. To be able to get the most from your workout, you need to know your level of fitness and customize your exercise intensity appropriately. When…

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