Sydney fitness training

DF Elite – Last Workout of 2013

Thanks for coming down to Bondi on Saturday – a great turnout for the last DF Elite class of 2013. A solid workout including strength, high intensity cardio, soft sand training and heaps of other fun stuff thrown in. We’ll be back again with more Tough Mudder and Spartan training programs early next year, so I look forward to…

Personal Trainer Double Bay

How To Stop Emotional Binge Eating

Sad to say, binge eating is a prevalent problem these days. Even individuals, who doesn’t have an eating disorder, fall victim to this habit of overeating, as well as, compulsive eating, according to the report. On the other hand, if you are falling into this habit quite often, or maybe any of the following situations…