Pregnancy is such a special time in the life of a woman. Considering that it’s the start of a new life, a life that is filled with so much promise, as well as countless possibilities. This is also the best time for a pregnant woman to take extra care of herself and her unborn baby.…
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You have been disciplined with your regular gym sessions, stuck to your workout plan, still nothing seems to be happening every time you do your weekly weigh-in. Every effort you make, you would believe that your bikini body must be within grasp at this moment, but you start to feel frustrated and on the brink…
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Yoga is definitely a total package of physical and spiritual positions. Yoga is known as a form of exercise that offers a lot of benefits to individuals who practice it by enhancing stamina, flexibility, giving you strength and cleansing the body and mind. Moreover, yoga helps in increasing blood circulation and relieving fatigue and stress…
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Breast cancer is regarded as the most common cancer among women. It’s also the disease that women fear most. October is National Breast Cancer Awareness Month, a great time for you to do something to help reduce your risk of developing cancer of the breast. 1 out of 8 women develops breast cancer eventually throughout…
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Working out might take a lot from an individual, which is the primary reason why so many people are hesitant to begin. It appears really tough in the beginning but later, as the body’s stamina increases, it will become an integral part of life easily. This is just one thing but recuperating from exercises is…
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Have you ever wondered why sometimes those who seem to be very healthy and in good physical shape backslide at carrying out a daily task no more than lifting a child? The cause for such glitch is a lack of functional fitness. Functional fitness training is made to develop and train the muscles to make…
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Are you experiencing acid reflux? When you’re struggling with heartburn, you must be on an acid reflux diet that will help you manage some of the symptoms linked with this particular condition. If you choose to take an acid reflux diet, there are foods you will have to get rid of completely and foods you…
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It isn’t always easy to find time to exercise, there always tend to be something needed to do or look after. With everything else that is happening on our everyday life, we sometimes often neglect our body’s needs and disregard exercise as something that’s not of great importance. Just what specifically will we get from…
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Everyone knows that it’s essential to be fit and healthy. Your level of fitness is really a vital factor in your daily life and getting healthy, and fit must be a high priority. Many people have lately become health-conscious because of the rise in awareness in relation to being fit and healthy. The majority of…
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Week 1 – Kippax Lake Bodyweight Break-In Awesome work this morning transformers at week 1 of the Dangerously Fit 6 Week Body Challenge. As usual we kicked off the 6 week program with the ‘Kippax Lake Bodyweight Break-In’ workout… a solid 60 mins of bodyweight strength training and high intensity cardio to prepare the body…
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Personal training is not only for celebrities nowadays – furthermore, it is not only for adults, as well. An increasing number of parents are hiring personal trainers to deal with their children to assist them to stave off a serious problem we are seeing these days – childhood obesity. Due to the decline of PE…
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Individuals who are into weight lifting and body building are most certainly knowledgeable of the presence of various workout supplements available in the market. From pre-workout supplements to pot-workout products, you definitely will not run out of choices with regards to taking supplements to take full advantage of your training. With the popularity of these…
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