Post-Workout Shower: Is it Safe?

Is Taking a Shower After Working Out a Good or Bad Habit? Exercising is tough, and the feel of the water caressing our tired muscles after an intense workout is extremely satisfying. As you return home after a la vigorous workout, is it a smart idea to take a shower? Most of all is it safe? Generally,…

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The Long Breath Diet

Can You Lose Weight Just From Breathing? There’s an addition to the numerous weight loss programs available today. It has been said that Miki Ryosuke, a Japanese actor, has created a new diet program known as the Long Breath Diet. The diet doesn’t require making any changes in your eating habits. Those who want to adopt…

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