Jennifer Aniston still has no issues stripping down for film roles despite the fact that she is 44, and that is precisely what she does in her new film “We’re the Millers.” Playing a hot stripper, she says, needed some extra fitness coaching and dieting. Jennifer has recently revealed on how yoga helped her have…
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Exercise is a fundamental part of overall fitness. It helps keep our weight at manageable levels, strengthens our muscles and on top of that, it will keep our immune system in good health. Exercise can lower blood sugar as well as blood pressure levels and boost the immune system. We are all aware that exercise…
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Staying fit and keeping to a healthy diet can feel like a big challenge and can also be quite boring and monotonous. However, being health does not mean bland, tasteless meals. Here are a few quick, easy, healthy dinner recipes that you are sure to put a spring in your step. An Oven Baked Salmon.…
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Can You Really Lose Weight with the Cookie Diet? Cravings for foods especially sweets are the main reasons why so many individuals fall off their diet plans. However, what if eating cookies without getting hungry were part of your diet? The Cookie Diet utilizes cookies to encourage those who are dieting into easy weight loss. Besides,…
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What to Do With Loose Skin After Weight Loss After having lost an excessive amount of weight, the formation of sagging skin is a very common problem that can happen often. Regardless of the strategies by which the weight loss is attained, the sagging skin is sort of irreversible. When the body is totally stretched…
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There’s a lot more to being in good physical shape than performing a lot of different exercises any time you seem to feel like it. All of us want to get fit and healthy at the same time. True physical fitness can only be attained when you’re ready to commit fully to your health. You…
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Here’s an interview I did with USA Today talking about the benefits of boot camp training. Over the last few years boot camps have gained popularity in Australia with 1/3rd of gym memberships now belonging to outdoor group fitness programs. This video was shot at our Dangerously Fit bootcamp on Bondi Beach… For more information…
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Hey, I’m just finishing writing this months newsletter from Sydney Airport so I’ll keep it short. I’m waiting for my plane to Cambodia, I’ll be checking out the Angkor Wat and doing some other cool things like shooting AK 47’s and rocket launchers. Then I’m gonna head back to Spain & the U.K to catch…
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The Next Dangerously Fit 6 Week Body Transformation Challenge Starts April 20th. It’s 6 weeks of no-nonsense fat burning workouts that will quickly get you back into killer shape… and it’s FREE to all Dangerously Fit members ($249 to non-members). This program will sell out fast so if your interested register online TODAY at 6weekbody.com.au, […]
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Amazing work Transformers! Well done to everyone that completed The Dangerously Fit 6 Week Body Challenge, you all worked so hard during these past 6 weeks and it paid off with incredible results at the final weigh in. Congratulations to the Two Winners Selina Adams who lost 7.2kg which is 11.5% of her body weight […]
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The Crew at Dangerously Fit Rockin the Harlem Shake Related Posts:6 Week Body Tranformation Challenge WinnersAre You On Track To Reach Your Goals?Dangerously Fit 6 Week Body Transformation Winner – June 2012Dangerously Fit Xmas Workout 2010 – Bondi Beach6 Week Body Transformation Winner March 2012
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Great effort to all the Dangerously Fit 6 Week Body Crew. This is by far our biggest challenge, with nearly 200 contestants! Thanks to our awesome members following through with the program and getting killer results (click here to check out Tamara’s results or here for more Success Stories), and our awesome team of trainers…. ….In […]
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