Week 1 – Kippax Lake Bodyweight Break-In Awesome work this morning transformers at week 1 of the Dangerously Fit 6 Week Body Challenge. As usual we kicked off the 6 week program with the ‘Kippax Lake Bodyweight Break-In’ workout… a solid 60 mins of bodyweight strength training and high intensity cardio to prepare the body…
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Personal training is not only for celebrities nowadays – furthermore, it is not only for adults, as well. An increasing number of parents are hiring personal trainers to deal with their children to assist them to stave off a serious problem we are seeing these days – childhood obesity. Due to the decline of PE…
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Individuals who are into weight lifting and body building are most certainly knowledgeable of the presence of various workout supplements available in the market. From pre-workout supplements to pot-workout products, you definitely will not run out of choices with regards to taking supplements to take full advantage of your training. With the popularity of these…
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As we age, our bodies become weaker, and our muscles start to lose strength. It is advisable to begin strength training as early as possible, but, for any senior, strength training is a crucial part of a healthy life. Aging adult’s weight training workouts is one way to enhance balance and movement, and may also…
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Have you ever crossed multiple time zones in just a single trip? You’ve most likely experienced jet lag, which is the disturbing feeling that you could possibly throw up, pass out, or collapse at any instant. To your body, it might seem like the middle of the night, but to your mind, it is the…
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Dumbbells are a great piece of exercise equipment, which is a choice for many people. It enables you to attain great result while enhancing range of movement and functionality, as well as correcting any kind of muscular imbalances. If utilized properly, dumbbells can build the foundation of a great workout and you may adapt nearly…
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Over the last years, the Internet provides people with a few helpful things. If you are searching for something, you can just type in a few words and immediately you have an answer to what you are searching. Besides containing an extensive quantity of information, the online diet market as well as the health industry…
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How You Can Determine Your Fitness Level Probably the most significant concepts that you need to know before and during your workout program is your current fitness level. What exactly is ‘fitness level?’ Fitness level basically means the body’s ability to endure a workout program or any other physical activity and how it can recover…
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Some of us these days get personal training sessions just to stay healthy and fit. Bearing in mind the type of lifestyle all of us lead today, it’s essential for all of us to keep a proper fitness regimen that can allow our bodies to stay healthy and fit. Personal training sessions are particularly customized…
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Not have the money for that gym or any other workout routines – try Burpees! For individuals who don’t know what it is, the Burpee exercise is considered to be a full body workout that is typically utilized in weight training and cardio exercise. To do the Burpee exercise, you have to start in a…
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In our quest for fitness, a lot of people concentrate only on cardio exercise and strength training. They often fail to incorporate a flexibility routine, possibly from lack of knowledge of its significance or simply because they just forgot about it. Nevertheless, body stretching techniques, when performed efficiently offer lots of great benefits. It doesn’t…
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Individuals who are afflicted by asthma are often afraid to perform some strenuous exercise. Generally, they’re being worried that the disease may possibly attack during the workout activity. Nevertheless, lots of experts think that exercising regularly brings significant benefits both mental and physical health of the asthma sufferers. For certain, they need to get it…
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