How College Students Can Get Fit With Their Own Space For freshmen, college life can be a bit overwhelming. With a busy class schedule, group studies, some extracurricular activities and of course, a social life, it is almost impossible avoiding the dreaded “Freshman 15.” Fortunately, with some self-discipline and an open dorm room to get in…
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There is nothing as good as getting an excellent strength and conditioning training while you are outside on a lovely day. But, the problem with training outdoors is the fact that you are limited on equipment that makes it difficult to make use of the heavy loads necessary to have muscle mass. Tyre training is…
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If you are unable to find time to exercise, short bursts of intense exercise can be the answer. It is actually just as good for your midsection as performing your workouts at the same time. Putting together short bouts of workout will let you keep the weight down – even though you may exercise just…
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Many individuals are so keen on losing weight and getting in shape. They are often attracted to trying new workout routines all the time. If you would like to try something which will not make you bored and fed up, kettlebell workouts are the answer. To engage in such workout, you have to have some…
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According to fashion experts, skinny jeans are here to stay. Fortunately, there’s a type of workout that is making frenzy over the internet in the fitness world, and it goal is specifically to help us zip up our skinny jeans – The Skinny Jeans Workout. The Skinny Jeans Workout targets core muscles, posture and balance.…
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Can Eating Mushrooms Daily Allow You To Lose Weight? A lot of people want to lose weight, and with this reason, they try all diet programs that they heard or know. Since there are many diets available, the latest diet that is sprouting now is the Mushroom Diet or also known as the M-Plan. Celebrities…
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A lot of people who want to lose weight resort to several weight loss programs just to shed the extra pounds. With all the diet programs sprouting nowadays that promises weight loss, one of these are the raspberry ketone diet. Basically, raspberry ketone is a phenolic substance that is usually found in raspberries. It is…
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So many people are envious of Hollywood stars. These famous celebrities should maintain their physiques to guarantee they’re on the big screen and the fact that they have created their own individual fitness regimen. Among these celebrities is Chuck Norris. One good reason why Chuck Norris is famous all over the world is due to…
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If you are looking for a natural way to lose weight, then a raw food diet could be perfect for you. Raw food does a lot of things for the body particularly providing plenty of nutrients to your body that could typically get killed if cooked. Individuals that embark on the raw food diet are…
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Benefits of Working Out at Night Exercising on a regular basis is vital if you would like your body to deal with the brunt of your busy life. For some working individuals, night time is the only available time to do a bit of exercises. Even though it may seem a bit unusual to start…
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Beyonce Knowles is definitely famous a couple of things: her singing and her hot and gorgeous body. There are so many women out there curious about her workout and diet routine, and how she maintains her great shape. So, what exactly is Beyonce’s fitness regimen? Beyonce Workout She Trains 5x A Week Beyonce trains 5…
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You might have heard the saying “Hard work is the key to Success”, and the saying applies to all the domains of life. And likewise it applies, to your weight loss program. No matter, what you are striving for, if you obtain something after a lot of struggle and hard work, you understand the importance…
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