Dan here from Dangerously Fit. Another sunny weekend here in Sydney, 24 degrees on Sunday – and mid to low 20’s for the rest of the week… looks like summer is coming early this Year! I got back from my 8 week trip a few weeks ago… ye – I know it’s a tough life but somebody’s got do…
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Drinking to Lose Weight Ever heard of anorexia? Guess you know that it is an eating disorder which causes a person to lose more weight unhealthily. The individual with such disorder may feel very afraid to gain weight, and may eat very little or exercise excessively. On the other hand, ever heard of Drunkorexia? It is…
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Losing weight is what everyone wants to do at some point. Our body is amazing in the sense that it uses just as much energy when it has to do any amount of work. If the body only needs 2000 calories, it is going to use 2000 calories. Whenever it needs 1000 calories, it will…
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Fitness Fusion: Reshape Your Workouts Through the years, exercise has changed a lot; it appears as though we have covered almost everything. However, the thing that makes the past several years stand out is a focus on fusion. We have been tired and bored of the same old conventional workouts and, for that reason, we…
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In a pursuit for a healthier lifestyle, an individual knows that fitness and exercise are essential. It can improve your health, boost your vitality, reduce stress, and allow you to sleep better. Oftentimes the road to fitness is a challenging route if you’re trying to start an exercise program and also eat healthier on your…
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Workers Make Money for Losing Weight Your workplace is probably not on your list of places to have weight-loss success. Besides, birthday cakes and donuts pop up anytime, office mates always keep candy jars on their desks, plus the vending machine is so accessible whenever a craving strikes. Nevertheless, maybe your workplace should be on the…
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For those who have problems with the fat in their chest and enlargement on their breasts, you can definitely do something about it. Man boobs are generally caused by being overweight or perhaps some hormonal imbalance. But if your problem falls on the first cause, your greatest option is to search for exercises to get…
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Work it Out with Sworkit Do you want to work out, yet you do not have enough time or maybe you want to stay in the warm confines of your home when it is cold outside? Sworkit is a free app, providing you with workouts anywhere you are, and it does not need any equipment.…
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Many people have found new ways to get in shape and lose weight. No matter what your fitness goals are, the benefits of body weight workouts can definitely do wonders for you. Among the many benefits of these kinds of workouts is that they significantly cut the time required to have a really good workout…
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Is Taking a Shower After Working Out a Good or Bad Habit? Exercising is tough, and the feel of the water caressing our tired muscles after an intense workout is extremely satisfying. As you return home after a la vigorous workout, is it a smart idea to take a shower? Most of all is it safe? Generally,…
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Along with all the techniques and options of exercise these days, many people are confused on what is best, and also what will be effective for them. With the list of exercises enjoyed by many people, CrossFit training makes its way instantly. It is a combination of numerous workout routines that charge the muscular and…
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Exercise not a Quick Fix for Insomniacs Insomnia is a problem which affects many people each day. Some take prescription drugs or over the counter medicines, but few people turn to exercise to cure insomnia. However, based on a new study published in the Journal of Clinical Sleep Medicine, 45 minutes on the treadmill won’t result…
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