If you can incorporate Indian clubs into your warm-ups, you’ll be so much better off for it. There’s a lot of good prehab work you can do with Indian clubs before you get into your main workouts, this drill in particular is excellent for warming up the forearm flexors and improving wrist mobility.
BUY INDIAN CLUBS Throwing and striking is one of the most fundamental human movement patterns and something that separates us from virtually every other animal
The military stance is most commonly associated with (light) Indian club training and dates back to the Victorian age from when the British military stationed in India.
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