Instructions:
Perform 10 reps of each exercise then take a 60 second rest. Then complete a 2nd set and take another 60 second rest. Then complete a 3rd set. Complete as many rounds as possible in 20-minutes.
Exercises:
- Inside clean (5 each side)
- Reverse lunge with two handed flag press (5 each side)
- Reverse mills (5 each side)
- Barbarian squat (two handed)
- Bullwhips (5 each side)