Instructions:
There are 2 x 8-minute rounds, perform each exercise for 4 reps. Power through as many sets as possible in each 8-minute round taking a 2-minute rest between rounds.
Exercises:
- 360 alternating forward lunge with offset shoulder press
- Switch prayer
- Sumo squat with rotational press
- Push up to arm balance row (each side)
- Kayak (each side)
- Offset hollow hold press (each side)