In this workout there are two rounds.

Round 1:

Perform each exercise for 90-seconds with a 45 second rest between exercises, this round will take approximately 11-minutes.

Then, take a 60-second rest and perform round 2.

Round 2:

Power through all the exercises one after the other as a flow, perform as many rounds as possible (AMRAP) in 6-minutes.

  • Two handed push press
  • Alternating reverse lunge
  • Two handed flag press squat
  • Gamma cast
  • Two handed alternating side clean