In this workout there are two rounds.
Perform each exercise for 90-seconds with a 45 second rest between exercises, this round will take approximately 11-minutes.
Then, take a 60-second rest and perform round 2.
Power through all the exercises one after the other as a flow, perform as many rounds as possible (AMRAP) in 6-minutes.
- Two handed push press
- Alternating reverse lunge
- Two handed flag press squat
- Gamma cast
- Two handed alternating side clean